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Lemon Garlic Shrimp Veggie Sheet Pan Delight

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- 1 pound large shrimp, peeled and deveined - 2 cups fresh broccoli florets - 1 cup bell peppers, sliced (red and yellow) - 1 medium zucchini, sliced into half-moons - 1 medium red onion, cut into wedges - 4 cloves garlic, finely minced - 3 tablespoons extra virgin olive oil - Juice and zest of 2 fresh lemons - 1 teaspoon dried oregano - Salt and freshly ground pepper to taste - Fresh parsley, finely chopped Lemon Garlic Shrimp Veggie Sheet Pan Delight uses simple ingredients. You need fresh shrimp and colorful veggies. Fresh broccoli adds crunch. Bell peppers bring sweetness and color. Zucchini adds a nice texture. Red onion gives a slight bite that balances the dish. For the flavors, garlic plays a key role. It gives a strong, rich taste. Extra virgin olive oil keeps everything moist. The lemon juice and zest brighten the dish. Dried oregano adds depth. Salt and pepper enhance all the flavors. Finally, the fresh parsley is not just for looks. It adds a fresh taste that ties everything together. This dish is not only tasty but also easy to make. You can serve it right from the sheet pan for a fun meal! - Preheat the oven to 400°F (200°C). - Line a large sheet pan with parchment paper. This makes cleanup easy. - Combine shrimp and vegetables in a large mixing bowl. - Use peeled shrimp, broccoli florets, sliced bell peppers, zucchini, and red onion. This mix brings color and taste. - In another bowl, prepare the lemon-garlic mixture. - Whisk together minced garlic, olive oil, lemon juice, lemon zest, dried oregano, salt, and pepper. This step blends the flavors well. - Drizzle the lemon-garlic mixture over the shrimp and veggies. - Use tongs or your hands to toss everything together. Ensure all ingredients are coated. - Spread the mixture evenly on the sheet pan. Make sure shrimp lie in a single layer. This helps them cook evenly. - Bake for 12-15 minutes. Check for doneness by looking for pink and opaque shrimp. The veggies should be tender-crisp. - Remove the pan from the oven. Let it cool slightly before serving. Sprinkle fresh parsley on top for a bright finish. To get the best results, ensure the shrimp are in a single layer on the pan. This lets them cook evenly and stay juicy. When you bake them, keep an eye on the vegetables too. You want them tender but still crisp. Check them around the 12-minute mark. If they look bright and a bit soft, they are ready. For a great presentation, you can serve the dish right from the sheet pan. It looks fun and casual. If you prefer a more formal look, transfer everything to a large platter. Pair your dish with crusty bread or a light salad. The bread can soak up the tasty juices, while the salad adds a fresh crunch. You can easily boost the flavor by adding more spices or herbs. Try some red pepper flakes for heat or fresh basil for a sweet note. If you want more veggies, consider adding asparagus, green beans, or cherry tomatoes. They add color and taste, making your meal even better. {{image_4}} You can swap shrimp for chicken or tofu. Both options work well in this dish. If you use chicken, cut it into bite-sized pieces. For tofu, press it to remove excess water before slicing. Adjust cooking times based on your protein choice. Chicken takes about 20 minutes to cook, while tofu needs just 12-15 minutes. Feel free to change up the veggies. Asparagus, green beans, or carrots are great choices. You can also use seasonal veggies to keep it fresh. Try zucchini in summer or Brussels sprouts in fall. Each vegetable adds a unique taste and color to your dish. Get creative with flavors. You can try different citrus fruits like lime or orange. These can add a fun twist! For a spicy kick, add a dash of red pepper flakes. This small change can make a big difference in taste. Store leftovers in an airtight container. This keeps the shrimp and veggies fresh. Use glass or plastic containers that seal well. Make sure to cool the dish to room temperature first. It can stay in the fridge for three days. To reheat, use the oven or microwave. For the oven, set it to 350°F (175°C). Place the dish on a baking sheet and cover it with foil. Heat for about 10 minutes. In the microwave, heat in short bursts. Stir and check every 30 seconds. This helps keep the shrimp and veggies tender. Want to save some for later? You can freeze it! Place the cooled dish in a freezer-safe container. Be sure to leave some space at the top for expansion. It can last in the freezer for up to three months. For best flavor, eat it sooner rather than later. Yes, you can prep this dish ahead of time. You can chop the veggies and shrimp a day before. Place them in the fridge in an airtight container. You can also mix the lemon-garlic sauce and store it separately. This way, you save time on busy days. Just combine everything and bake when you're ready to eat. I recommend using large shrimp for this recipe. You can choose fresh or frozen shrimp. Fresh shrimp has a sweet taste, but frozen shrimp is often just as good. If you use frozen shrimp, make sure to thaw them in cold water before cooking. This helps them cook evenly and taste great. You can tell shrimp are done when they turn pink and opaque. They should curl slightly as they cook. The veggies should be tender but still crisp. If you keep an eye on them, you can get both just right. This dish is all about bright colors and flavors, so don’t overcook! This blog post covered a tasty shrimp bake filled with fresh veggies. I provided easy steps to prepare and cook the dish. You can customize it with different proteins and vegetables. Don't forget the tips for storing and reheating leftovers. Enjoy experimenting with flavors to make it your own. This recipe offers a fun way to boost your meal prep. Try it, and you’ll have a simple, delicious dinner ready in no time. Happy cooking!
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Ready for a meal that’s fresh, tasty, and super easy? My Lemon Garlic Shrimp Veggie Sheet Pan Delight is the answer! With juicy shrimp and colorful veggies, this dish bursts with flavor. It’s perfect for busy nights when you want healthy and delicious on the table fast. Let me show you how to whip up this one-pan wonder that’s sure to please your taste buds!

Ingredients

Main Ingredients

– 1 pound large shrimp, peeled and deveined

– 2 cups fresh broccoli florets

– 1 cup bell peppers, sliced (red and yellow)

– 1 medium zucchini, sliced into half-moons

– 1 medium red onion, cut into wedges

Flavors and Seasoning

– 4 cloves garlic, finely minced

– 3 tablespoons extra virgin olive oil

– Juice and zest of 2 fresh lemons

– 1 teaspoon dried oregano

– Salt and freshly ground pepper to taste

Garnishing

– Fresh parsley, finely chopped

Lemon Garlic Shrimp Veggie Sheet Pan Delight uses simple ingredients. You need fresh shrimp and colorful veggies. Fresh broccoli adds crunch. Bell peppers bring sweetness and color. Zucchini adds a nice texture. Red onion gives a slight bite that balances the dish.

For the flavors, garlic plays a key role. It gives a strong, rich taste. Extra virgin olive oil keeps everything moist. The lemon juice and zest brighten the dish. Dried oregano adds depth. Salt and pepper enhance all the flavors.

Finally, the fresh parsley is not just for looks. It adds a fresh taste that ties everything together. This dish is not only tasty but also easy to make. You can serve it right from the sheet pan for a fun meal!

Step-by-Step Instructions

Preparing the Oven and Sheet Pan

– Preheat the oven to 400°F (200°C).

– Line a large sheet pan with parchment paper. This makes cleanup easy.

Mixing the Ingredients

– Combine shrimp and vegetables in a large mixing bowl.

– Use peeled shrimp, broccoli florets, sliced bell peppers, zucchini, and red onion. This mix brings color and taste.

– In another bowl, prepare the lemon-garlic mixture.

– Whisk together minced garlic, olive oil, lemon juice, lemon zest, dried oregano, salt, and pepper. This step blends the flavors well.

Baking the Dish

– Drizzle the lemon-garlic mixture over the shrimp and veggies.

– Use tongs or your hands to toss everything together. Ensure all ingredients are coated.

– Spread the mixture evenly on the sheet pan. Make sure shrimp lie in a single layer. This helps them cook evenly.

– Bake for 12-15 minutes. Check for doneness by looking for pink and opaque shrimp. The veggies should be tender-crisp.

– Remove the pan from the oven. Let it cool slightly before serving. Sprinkle fresh parsley on top for a bright finish.

Tips & Tricks

Cooking Tips

To get the best results, ensure the shrimp are in a single layer on the pan. This lets them cook evenly and stay juicy. When you bake them, keep an eye on the vegetables too. You want them tender but still crisp. Check them around the 12-minute mark. If they look bright and a bit soft, they are ready.

Serving Suggestions

For a great presentation, you can serve the dish right from the sheet pan. It looks fun and casual. If you prefer a more formal look, transfer everything to a large platter. Pair your dish with crusty bread or a light salad. The bread can soak up the tasty juices, while the salad adds a fresh crunch.

Enhancing Flavor

You can easily boost the flavor by adding more spices or herbs. Try some red pepper flakes for heat or fresh basil for a sweet note. If you want more veggies, consider adding asparagus, green beans, or cherry tomatoes. They add color and taste, making your meal even better.

Variations

Protein Alternatives

You can swap shrimp for chicken or tofu. Both options work well in this dish. If you use chicken, cut it into bite-sized pieces. For tofu, press it to remove excess water before slicing. Adjust cooking times based on your protein choice. Chicken takes about 20 minutes to cook, while tofu needs just 12-15 minutes.

Vegetable Substitutions

Feel free to change up the veggies. Asparagus, green beans, or carrots are great choices. You can also use seasonal veggies to keep it fresh. Try zucchini in summer or Brussels sprouts in fall. Each vegetable adds a unique taste and color to your dish.

Flavor Enhancements

Get creative with flavors. You can try different citrus fruits like lime or orange. These can add a fun twist! For a spicy kick, add a dash of red pepper flakes. This small change can make a big difference in taste.

Storage Info

Refrigeration

Store leftovers in an airtight container. This keeps the shrimp and veggies fresh. Use glass or plastic containers that seal well. Make sure to cool the dish to room temperature first. It can stay in the fridge for three days.

Reheating Instructions

To reheat, use the oven or microwave. For the oven, set it to 350°F (175°C). Place the dish on a baking sheet and cover it with foil. Heat for about 10 minutes. In the microwave, heat in short bursts. Stir and check every 30 seconds. This helps keep the shrimp and veggies tender.

Freezing Options

Want to save some for later? You can freeze it! Place the cooled dish in a freezer-safe container. Be sure to leave some space at the top for expansion. It can last in the freezer for up to three months. For best flavor, eat it sooner rather than later.

FAQs

Can I make this recipe ahead of time?

Yes, you can prep this dish ahead of time. You can chop the veggies and shrimp a day before. Place them in the fridge in an airtight container. You can also mix the lemon-garlic sauce and store it separately. This way, you save time on busy days. Just combine everything and bake when you’re ready to eat.

What type of shrimp should I use?

I recommend using large shrimp for this recipe. You can choose fresh or frozen shrimp. Fresh shrimp has a sweet taste, but frozen shrimp is often just as good. If you use frozen shrimp, make sure to thaw them in cold water before cooking. This helps them cook evenly and taste great.

How do I know when shrimp are fully cooked?

You can tell shrimp are done when they turn pink and opaque. They should curl slightly as they cook. The veggies should be tender but still crisp. If you keep an eye on them, you can get both just right. This dish is all about bright colors and flavors, so don’t overcook!

This blog post covered a tasty shrimp bake filled with fresh veggies. I provided easy steps to prepare and cook the dish. You can customize it with different proteins and vegetables. Don’t forget the tips for storing and reheating leftovers. Enjoy experimenting with flavors to make it your own. This recipe offers a fun way to boost your meal prep. Try it, and you’ll have a simple, delicious dinner ready in no time. Happy cooking!

- 1 pound large shrimp, peeled and deveined - 2 cups fresh broccoli florets - 1 cup bell peppers, sliced (red and yellow) - 1 medium zucchini, sliced into half-moons - 1 medium red onion, cut into wedges - 4 cloves garlic, finely minced - 3 tablespoons extra virgin olive oil - Juice and zest of 2 fresh lemons - 1 teaspoon dried oregano - Salt and freshly ground pepper to taste - Fresh parsley, finely chopped Lemon Garlic Shrimp Veggie Sheet Pan Delight uses simple ingredients. You need fresh shrimp and colorful veggies. Fresh broccoli adds crunch. Bell peppers bring sweetness and color. Zucchini adds a nice texture. Red onion gives a slight bite that balances the dish. For the flavors, garlic plays a key role. It gives a strong, rich taste. Extra virgin olive oil keeps everything moist. The lemon juice and zest brighten the dish. Dried oregano adds depth. Salt and pepper enhance all the flavors. Finally, the fresh parsley is not just for looks. It adds a fresh taste that ties everything together. This dish is not only tasty but also easy to make. You can serve it right from the sheet pan for a fun meal! - Preheat the oven to 400°F (200°C). - Line a large sheet pan with parchment paper. This makes cleanup easy. - Combine shrimp and vegetables in a large mixing bowl. - Use peeled shrimp, broccoli florets, sliced bell peppers, zucchini, and red onion. This mix brings color and taste. - In another bowl, prepare the lemon-garlic mixture. - Whisk together minced garlic, olive oil, lemon juice, lemon zest, dried oregano, salt, and pepper. This step blends the flavors well. - Drizzle the lemon-garlic mixture over the shrimp and veggies. - Use tongs or your hands to toss everything together. Ensure all ingredients are coated. - Spread the mixture evenly on the sheet pan. Make sure shrimp lie in a single layer. This helps them cook evenly. - Bake for 12-15 minutes. Check for doneness by looking for pink and opaque shrimp. The veggies should be tender-crisp. - Remove the pan from the oven. Let it cool slightly before serving. Sprinkle fresh parsley on top for a bright finish. To get the best results, ensure the shrimp are in a single layer on the pan. This lets them cook evenly and stay juicy. When you bake them, keep an eye on the vegetables too. You want them tender but still crisp. Check them around the 12-minute mark. If they look bright and a bit soft, they are ready. For a great presentation, you can serve the dish right from the sheet pan. It looks fun and casual. If you prefer a more formal look, transfer everything to a large platter. Pair your dish with crusty bread or a light salad. The bread can soak up the tasty juices, while the salad adds a fresh crunch. You can easily boost the flavor by adding more spices or herbs. Try some red pepper flakes for heat or fresh basil for a sweet note. If you want more veggies, consider adding asparagus, green beans, or cherry tomatoes. They add color and taste, making your meal even better. {{image_4}} You can swap shrimp for chicken or tofu. Both options work well in this dish. If you use chicken, cut it into bite-sized pieces. For tofu, press it to remove excess water before slicing. Adjust cooking times based on your protein choice. Chicken takes about 20 minutes to cook, while tofu needs just 12-15 minutes. Feel free to change up the veggies. Asparagus, green beans, or carrots are great choices. You can also use seasonal veggies to keep it fresh. Try zucchini in summer or Brussels sprouts in fall. Each vegetable adds a unique taste and color to your dish. Get creative with flavors. You can try different citrus fruits like lime or orange. These can add a fun twist! For a spicy kick, add a dash of red pepper flakes. This small change can make a big difference in taste. Store leftovers in an airtight container. This keeps the shrimp and veggies fresh. Use glass or plastic containers that seal well. Make sure to cool the dish to room temperature first. It can stay in the fridge for three days. To reheat, use the oven or microwave. For the oven, set it to 350°F (175°C). Place the dish on a baking sheet and cover it with foil. Heat for about 10 minutes. In the microwave, heat in short bursts. Stir and check every 30 seconds. This helps keep the shrimp and veggies tender. Want to save some for later? You can freeze it! Place the cooled dish in a freezer-safe container. Be sure to leave some space at the top for expansion. It can last in the freezer for up to three months. For best flavor, eat it sooner rather than later. Yes, you can prep this dish ahead of time. You can chop the veggies and shrimp a day before. Place them in the fridge in an airtight container. You can also mix the lemon-garlic sauce and store it separately. This way, you save time on busy days. Just combine everything and bake when you're ready to eat. I recommend using large shrimp for this recipe. You can choose fresh or frozen shrimp. Fresh shrimp has a sweet taste, but frozen shrimp is often just as good. If you use frozen shrimp, make sure to thaw them in cold water before cooking. This helps them cook evenly and taste great. You can tell shrimp are done when they turn pink and opaque. They should curl slightly as they cook. The veggies should be tender but still crisp. If you keep an eye on them, you can get both just right. This dish is all about bright colors and flavors, so don’t overcook! This blog post covered a tasty shrimp bake filled with fresh veggies. I provided easy steps to prepare and cook the dish. You can customize it with different proteins and vegetables. Don't forget the tips for storing and reheating leftovers. Enjoy experimenting with flavors to make it your own. This recipe offers a fun way to boost your meal prep. Try it, and you’ll have a simple, delicious dinner ready in no time. Happy cooking!

Lemon Garlic Shrimp Veggie Sheet Pan

Discover the vibrant flavors of Lemon Garlic Shrimp & Veggie Sheet Pan Delight, a quick and easy recipe perfect for busy weeknights! This delicious dish combines succulent shrimp with fresh veggies like broccoli, bell peppers, and zucchini, all infused with zesty lemon and garlic. In just 25 minutes, you can create a colorful and nutritious meal that's sure to impress. Click through for the full recipe and bring this delightful dish to your table tonight!
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Ingredients
  

1 pound large shrimp, peeled and deveined

2 cups fresh broccoli florets

1 cup bell peppers, sliced (a vibrant mix of red and yellow for an eye-catching presentation)

1 medium zucchini, sliced into half-moons

1 medium red onion, cut into wedges

4 cloves garlic, finely minced

3 tablespoons extra virgin olive oil

Juice of 2 fresh lemons

Zest of 1 lemon

1 teaspoon dried oregano

Salt and freshly ground pepper, to taste

Fresh parsley, finely chopped (for a bright garnish)

Instructions
 

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper to ensure easy removal and cleanup after baking.

    In a large mixing bowl, combine the peeled shrimp, broccoli florets, sliced bell peppers, zucchini, and red onion. This colorful mix will create a deliciously vibrant dish.

      In a separate small bowl, whisk together the minced garlic, olive oil, lemon juice, lemon zest, dried oregano, and a generous pinch of salt and pepper, blending the flavors well.

        Drizzle the lemon-garlic mixture over the shrimp and vegetables. Use tongs or your hands to gently toss everything together until all ingredients are thoroughly coated.

          Spread the coated shrimp and vegetable mixture evenly on the prepared sheet pan, ensuring the shrimp are arranged in a single layer for optimal cooking.

            Bake in the preheated oven for 12-15 minutes, checking for doneness. The shrimp should turn pink and opaque, while the vegetables will become tender-crisp and flavorful.

              Once baked, remove the pan from the oven and allow it to cool slightly. Before serving, sprinkle generously with chopped fresh parsley to enhance the flavor and presentation.

                - Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4

                  - Presentation Tips: Serve directly from the sheet pan or transfer to a large serving platter. Consider pairing with a side of crusty bread or a light salad for a complete meal!

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