Looking for a side dish that’s as tasty as it is simple? Balsamic Glazed Brussels Sprouts are just what you need! These sprouts are sweet, tangy, and crispy, making them a favorite for any meal. I’m excited to share my easy step-by-step guide, so you can impress your family or guests with this flavorful dish. Let’s dive into the ingredients and get those sprouts roasted perfectly!
Ingredients
When making Balsamic Glazed Brussels Sprouts, gather these fresh ingredients to create a tasty side dish. Here’s what you need:
– 1 pound Brussels sprouts, halved
– 3 tablespoons balsamic vinegar
– 2 tablespoons honey or maple syrup
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and freshly ground black pepper, to taste
– Optional add-ins: chopped walnuts, crumbled feta cheese, fresh parsley
Each ingredient plays a role in building flavor. The Brussels sprouts provide a hearty base. The balsamic vinegar adds tang, and the honey brings sweetness. Olive oil helps with roasting, while garlic powder gives depth. Don’t forget to adjust salt and pepper to your taste.
If you want to kick it up a notch, try adding walnuts for crunch or feta for tang. Fresh parsley brightens the dish and makes it look pretty. You’ll find all these ingredients in most grocery stores, making it easy to whip up this flavorful side. For the full recipe, check out the details above.
Step-by-Step Instructions
Preparation Steps
1. Preheat your oven to 400°F (200°C). This step helps the sprouts cook evenly.
2. Line a baking sheet with parchment paper. This makes cleanup easier later.
3. Take 1 pound of Brussels sprouts and cut them in half. This will help them roast well.
4. In a large bowl, mix the halved Brussels sprouts with 2 tablespoons of olive oil.
5. Add 1 teaspoon of garlic powder, salt, and pepper to taste. Toss until well coated.
Roasting Process
1. Spread the Brussels sprouts in a single layer on the baking sheet. This helps them brown nicely.
2. Place the baking sheet in the oven and roast the sprouts for 20 minutes. Shake the pan halfway through. This ensures they cook evenly.
3. While the sprouts roast, whisk together 3 tablespoons of balsamic vinegar and 2 tablespoons of honey or maple syrup in a small bowl. This will be your glaze.
Final Roasting
1. After 20 minutes, take the Brussels sprouts out of the oven. Drizzle the balsamic glaze over them. Toss to coat them well.
2. Return the sprouts to the oven and roast for an additional 10 to 15 minutes. They should be caramelized and tender.
3. If you want, sprinkle 1/4 cup of chopped walnuts over the sprouts in the last 5 minutes of roasting. This adds a nice crunch.
4. Once done, let them cool for a few minutes before serving. Enjoy your flavorful side dish!
For the full recipe, check the details above.
Tips & Tricks
Cooking Tips
– Arrange the Brussels sprouts in a single layer on the baking sheet. This helps them roast evenly.
– Keep an eye on the sprouts as they cook. This avoids burning and keeps them tender.
Flavor Enhancements
– Try using different vinegars, like red wine or apple cider vinegar. Each one adds a unique twist.
– Adjust the sweetness by using honey or maple syrup. Taste as you go to find your perfect balance.
Presentation Ideas
– Serve the Brussels sprouts on a large platter to impress guests. Drizzle extra balsamic glaze on top for flair.
– Garnish with fresh parsley for a pop of color. You can also sprinkle feta cheese or walnuts for added texture.
These tips make Balsamic Glazed Brussels Sprouts a standout side dish. For the full recipe, check out the details above.
Variations
Ingredient Substitutions
If you want to make this dish gluten-free, skip the feta cheese. Instead, use a sprinkle of nutritional yeast for a cheesy flavor. For a vegan twist, swap honey with maple syrup. This change keeps the dish sweet and plant-based. You can also try using roasted sunflower seeds instead of walnuts for added crunch.
Flavor Profile Variants
Want to spice things up? Add chili flakes or paprika to the sprouts before roasting. This step brings a nice heat. For a fresh twist, drizzle some lemon or orange juice over the Brussels sprouts before serving. The citrus adds brightness and balance to the sweet balsamic glaze.
Different Cooking Methods
You can sauté Brussels sprouts on the stovetop if you prefer. Heat olive oil in a pan, add the sprouts, and cook for about 10-15 minutes. Stir often for even cooking. If you’re short on time, use an air fryer. Set it to 375°F (190°C) and cook for 15 minutes. Shake the basket halfway through for best results.
Feel free to explore these variations. Each one gives a unique spin to the classic Balsamic Glazed Brussels Sprouts. For the complete recipe, check out the Full Recipe section!
Storage Info
Reheating Tips
To reheat Balsamic Glazed Brussels Sprouts, use an oven or microwave. For the oven, preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 minutes. This keeps them crisp. In the microwave, place them in a bowl and cover. Heat in short bursts, stirring in between. This helps maintain their flavor and texture.
Storage Guidelines
Store leftover Brussels sprouts in an airtight container. Place them in the fridge for up to 3 days. For longer storage, you can freeze them. To freeze, spread them on a baking sheet and freeze until solid. Then, transfer to a freezer-safe bag. This way, they last for about 2 months.
Shelf Life
Brussels sprouts stay fresh in the fridge for about 3 to 5 days. Signs of spoilage include yellowing leaves or a sour smell. If you see these signs, it’s best to toss them out. Always trust your senses to ensure you enjoy the best flavor.
FAQs
Common Questions
How do I choose the best Brussels sprouts?
To find the best Brussels sprouts, look for small, firm, and bright green ones. Avoid any with yellow leaves or dark spots. Fresh sprouts should feel heavy for their size. Always choose ones that are similar in size for even cooking.
Can I use frozen Brussels sprouts?
You can use frozen Brussels sprouts, but they may not taste as fresh. If you use them, don’t thaw them before cooking. Just roast them from frozen, and increase the cooking time slightly.
Nutritional Information
What are the health benefits of Brussels sprouts?
Brussels sprouts are rich in vitamins C and K. They provide fiber, which aids digestion. These sprouts have antioxidants that help fight inflammation. Eating them may lower the risk of certain diseases, making them a healthy choice.
How many calories are in Balsamic Glazed Brussels Sprouts?
A serving of Balsamic Glazed Brussels Sprouts contains about 120 calories without extra toppings. This makes it a light yet flavorful side dish. The calories may vary if you add nuts or cheese.
Serving Suggestions
What dishes pair well with Balsamic Glazed Brussels Sprouts?
Balsamic Glazed Brussels Sprouts complement roasted meats like chicken or pork. They also pair well with grain dishes, such as quinoa or rice. For a vegetarian meal, serve them with a hearty lentil salad.
Suggestions for suitable wines or beverages to pair with the dish
A crisp white wine, like Sauvignon Blanc, works well with these sprouts. If you prefer red, try a light Pinot Noir. For non-alcoholic options, sparkling water with lemon adds a nice touch.
In this blog post, we explored how to make Balsamic Glazed Brussels Sprouts. We covered the key ingredients, step-by-step cooking instructions, and various tips to enhance flavor. You learned how to store and reheat leftovers. Remember, you can easily adapt the recipe to fit your taste, whether you want it spicy or want a vegan option. Enjoy experimenting with this dish, and make it your own. Delicious Brussels sprouts are just a recipe away!
