Easy Oven Baked Frittata Simple and Healthy Recipe

Are you looking for a simple and healthy meal that impresses? An Easy Oven Baked Frittata is your answer! This dish combines eggs, veggies, and seasoning into a delicious bake that’s perfect for any meal. I’ll guide you through each step, share tips, and offer tasty variations. Let’s whip up this crowd-pleaser together! Ready to get started? Your next favorite recipe is only a scroll away!

Ingredients

Essential Ingredients for Easy Oven Baked Frittata

– 6 large eggs

– 1 cup milk or dairy-free alternative

– 1 cup mixed bell peppers, diced

– 1 cup fresh spinach, chopped

The main ingredients for your frittata are simple yet versatile. The eggs provide the base, while the milk adds creaminess. Mixed bell peppers and fresh spinach bring color and nutrition. You can use any bell pepper you like. Each one adds a unique taste.

Optional Ingredients for Customization

– 1/2 cup cherry tomatoes, halved

– 1/2 cup onion, diced

– 1 cup shredded cheese (cheddar or feta)

– Fresh basil leaves for garnish

If you want to make your frittata special, add optional ingredients. Cherry tomatoes give sweetness and a burst of flavor. Onions add a savory touch. Cheese melts beautifully and makes it rich. Fresh basil adds a lovely aroma and taste at the end.

Seasoning and Oil

– Salt and pepper to taste

– 1 teaspoon dried oregano

– 2 tablespoons olive oil

To boost the flavors, season your frittata well. Salt and pepper are must-haves. Oregano adds a hint of earthiness that pairs well with the veggies. Olive oil helps to cook your vegetables and makes the dish rich. For the full recipe, refer to the instructions in the article.

Step-by-Step Instructions

Prepping Your Oven and Ingredients

– Preheat oven to 375°F (190°C).

– Grease a 9×13 inch baking dish with olive oil to avoid sticking.

Mixing the Egg Base

– In a large bowl, whisk 6 eggs and 1 cup of milk until smooth.

– Add salt, pepper, and 1 teaspoon of dried oregano to season the mixture.

Sautéing the Vegetables

– Heat 2 tablespoons of olive oil in a skillet over medium heat.

– Cook 1/2 cup diced onions and 1 cup diced mixed bell peppers until tender, about 4-5 minutes.

– Stir in 1 cup of chopped spinach and wilt it for 2 more minutes.

Assembling the Frittata

– Spread the sautéed vegetables evenly in the greased baking dish.

– Pour the egg mixture over the vegetables. Add 1/2 cup halved cherry tomatoes and 1 cup of shredded cheese, folding them in gently.

Baking the Frittata

– Place the baking dish in the oven and bake for 25-30 minutes.

– Check for doneness; the top should be golden and firm to the touch.

Serving Suggestions

– Let the frittata cool for a few minutes.

– Cut it into squares and garnish with fresh basil leaves before serving.

For the complete recipe, check out the Full Recipe.

Tips & Tricks

Perfecting Texture and Flavor

To achieve a fluffy frittata, start with fresh eggs. I recommend using large eggs for the best results. Whisk them well with milk until the mix is smooth. This step is key! It adds air to the eggs. More air equals more fluffiness. Don’t rush this part; take your time to whisk well.

Cookware Recommendations

For the best frittata, choose a 9×13 inch baking dish. Glass or ceramic works great. Make sure to grease it well with olive oil. This will help prevent sticking. If you skip greasing, your frittata might not come out clean.

Enhancing Flavor Profiles

Herbs can really boost flavor. Try adding chives or parsley to your egg mix. They add a fresh taste that brightens up the dish. Cheese is also a game changer. Sharp cheddar brings a nice bite, while feta adds tang. Experiment with your favorites to find a combination you love!

For the full recipe, check out the Baked Veggie Delight Frittata.

Variations

Protein-Packed Options

You can boost your frittata with tasty proteins. Adding cooked bacon or sausage gives a nice crunch. Just crumble or chop them before mixing in. For a vegetarian option, consider adding beans. Black beans or chickpeas add protein and fiber. They also make your dish heartier without meat.

Seasonal Vegetable Ideas

Frittatas are great for using fresh veggies. You can swap spinach for kale or zucchini. They add different flavors and textures. Always think about what is in season. Using seasonal produce makes your frittata fresher and tastier. You can try bell peppers in summer or butternut squash in fall.

Dairy-Free & Vegan Alternatives

If you need a dairy-free or vegan frittata, I have options for you. You can use chickpea flour instead of eggs. Mix it with water to form a batter. This gives you a similar texture. For cheese lovers, non-dairy cheese can add flavor without dairy. There are many brands that melt well, so choose your favorite.

For more tips and tricks, you can check the Full Recipe for guidance on making the perfect frittata.

Storage Info

How to Store Leftover Frittata

To keep your leftover frittata fresh, place it in an airtight container. Make sure it cools to room temperature before sealing. Store it in the fridge and use it within 3 to 4 days for the best taste. If you notice any off smells or changes in color, it’s time to discard it.

Reheating Instructions

You can reheat frittata in the microwave or the oven. For microwave reheating, place a slice on a plate and cover it with a damp paper towel. Heat for about 30 seconds to 1 minute. If you prefer the oven, set it to 350°F (175°C). Place the frittata on a baking sheet and heat for 10 to 15 minutes. To avoid drying out, add a splash of water before heating.

Freezing Options

If you want to store frittata for longer, freezing is a great option. Cut the frittata into slices and wrap each piece tightly in plastic wrap. Place them in a freezer-safe bag or container. This way, it can stay fresh for up to 2 months. When you’re ready to eat, thaw it in the fridge overnight. Reheat using the oven or microwave as mentioned above. Enjoy the full recipe to make this simple and healthy dish!

FAQs

Can I make a frittata ahead of time?

Yes, you can make a frittata ahead of time. Make it a day before serving. Just store it in the fridge. Cover it tightly with plastic wrap or foil. When you are ready to eat, reheat it. You can use the microwave or oven for that. This saves time on busy mornings.

What’s the difference between a frittata and an omelet?

A frittata is thicker than an omelet. You cook a frittata in the oven, while an omelet cooks on the stove. A frittata has more fillings mixed in. It is also cut into squares or wedges for serving. An omelet is usually folded over. Both are delicious, but they are made differently.

How do I know when my frittata is done?

Check for a few signs when your frittata is done. The center should be firm and not jiggly. The top will be lightly golden and set. You can also insert a toothpick in the center. If it comes out clean, your frittata is ready. Enjoy it warm for the best taste! For the full recipe, check out the [Full Recipe].

The oven-baked frittata is simple and full of flavor. You learned how to choose ingredients, mix them well, and bake the dish to perfection. Don’t forget the best tips for texture and flavor. Make it your own with proteins or veggies you love. Store leftovers wisely for future meals. Enjoy this dish any time, and know it’s easy to prepare. A frittata makes a tasty meal for breakfast, lunch, or dinner. Try different flavors and share with your family or friends!

Easy Oven Baked Frittata

Indulge in a delicious Baked Veggie Delight Frittata that’s perfect for any meal! Packed with vibrant bell peppers, fresh spinach, and creamy cheese, this dish is not only nutritious but also easy to make. Whip it up in just 40 minutes for a tasty breakfast or brunch option that everyone will love. Click to explore this simple recipe and bring some flavor to your kitchen today!

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Ingredients

  

6 large eggs

1 cup milk (or your favorite dairy-free alternative)

1 cup mixed bell peppers, diced (for vibrant colors)

1 cup fresh spinach, roughly chopped

1/2 cup cherry tomatoes, halved

1/2 cup onion, diced

1 cup shredded cheese (choose between sharp cheddar or tangy feta for added flavor)

2 tablespoons olive oil (plus extra for greasing)

Salt and pepper to taste

1 teaspoon dried oregano

Fresh basil leaves, for garnishing

Instructions

 

Preheat your oven to 375°F (190°C). Generously grease a 9x13 inch baking dish with a little olive oil to prevent sticking.

In a large mixing bowl, vigorously whisk the eggs together with the milk until the mixture is smooth and well combined. Season the egg mixture with salt, pepper, and dried oregano to taste.

In a medium skillet, heat the olive oil over medium heat. Add the diced onions and mixed bell peppers, sautéing them until the onions are translucent and tender, about 4-5 minutes. Then, add the chopped spinach and continue to cook for an additional 2 minutes until the spinach is wilted. Remove from heat and set aside.

Evenly distribute the sautéed vegetable mixture across the bottom of the greased baking dish, creating a colorful base for your frittata.

Pour the prepared egg mixture over the vegetables, ensuring that all ingredients are evenly coated. Gently fold in the halved cherry tomatoes and the shredded cheese, distributing them evenly throughout the mixture.

Carefully place the baking dish in the preheated oven and bake for 25-30 minutes, or until the frittata has set in the center and the top is lightly golden and firm to the touch.

Once baked, remove the dish from the oven and allow it to cool for a few minutes. Cut the frittata into squares or wedges for easy serving.

For an extra touch, garnish each portion with fresh basil leaves right before serving to enhance flavor and presentation.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 6