Looking for a fun way to enjoy Brussels sprouts? I’ve got the perfect recipe for you! My Maple Glazed Brussels Sprouts are not just tasty; they're simple to make and packed with flavor. In this post, I’ll walk you through easy steps and share tips to make your dish shine. Whether you’re a fan of veggies or just want a new side, this dish is a must-try! Let’s dive in!
Why I Love This Recipe
- Sweet and Savory Harmony: The combination of maple syrup and Dijon mustard creates a delightful balance of sweetness and tang that elevates the Brussels sprouts to new heights.
- Easy Preparation: This recipe is simple and requires minimal ingredients, making it perfect for weeknight dinners or holiday gatherings without the fuss.
- Crunchy Texture: The addition of toasted pecans adds a satisfying crunch, contrasting beautifully with the tender roasted Brussels sprouts.
- Vibrant Presentation: Garnishing with fresh parsley not only enhances the flavor but also adds a pop of color, making this dish visually appealing.
Ingredients
Essential Ingredients for Maple Glazed Brussels Sprouts
To make this dish, gather these key items:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons extra virgin olive oil
- 1/4 cup pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
These basic ingredients create the sweet and savory flavor you crave.
Optional Ingredients for Added Flavor
For extra taste, consider adding:
- 1/4 teaspoon crushed red pepper flakes (for heat)
- 1/4 cup pecans, chopped and toasted (for crunch)
- Fresh parsley, finely chopped (for garnish)
These optional ingredients enhance texture and color, making your dish pop.
Nutritional Information
Each serving of maple glazed Brussels sprouts provides:
- Calories: 150
- Protein: 3g
- Fat: 8g
- Carbohydrates: 20g
- Fiber: 6g
This dish is not only tasty but also healthy. Enjoy the balance of flavors and nutrients!
Step-by-Step Instructions
Prepping the Brussels Sprouts
Start by washing your Brussels sprouts. Trim off the tough ends and cut each sprout in half. This helps them cook evenly. A pound of Brussels sprouts works well for this recipe.
Mixing the Glaze
In a large bowl, add the halved Brussels sprouts. Pour in two tablespoons of olive oil. Next, add a quarter cup of pure maple syrup. Stir in one tablespoon of Dijon mustard, one teaspoon of garlic powder, half a teaspoon of sea salt, and a quarter teaspoon of black pepper. If you like heat, add crushed red pepper flakes. Mix well until every sprout is coated.
Roasting Technique
Preheat your oven to 400°F (200°C). Spread the coated Brussels sprouts on a baking sheet lined with parchment paper. This makes cleanup easy. Roast them for 20 to 25 minutes. Halfway through, stir them gently for even cooking. When they are browned and tender, take them out. Add toasted pecans for crunch and toss. Serve with fresh parsley for color. Enjoy!
Tips & Tricks
Achieving the Perfect Glaze
To get the best glaze, start with pure maple syrup. It gives a rich sweetness. The Dijon mustard adds a nice tang. Mix these two well with olive oil, garlic powder, sea salt, and black pepper. This blend creates a thick and delicious coating. Toss the Brussels sprouts until they shine with the glaze.
Recommendations for Even Cooking
For even cooking, spread the Brussels sprouts out on the baking sheet. Make sure they sit in a single layer. If they crowd each other, they can steam instead of roast. Stir them halfway through cooking. This helps them brown nicely on all sides.
Enhancing Flavor Profiles
Add crushed red pepper flakes if you enjoy some heat. The pecans bring a crunchy texture and nutty flavor. Toast them before adding for the best taste. Fresh parsley not only looks great but adds a burst of freshness. Experiment with these tips to find your favorite flavor combo!
Pro Tips
- Freshness Matters: Choose Brussels sprouts that are bright green and firm to ensure the best flavor and texture.
- Maple Sweetness: Use high-quality pure maple syrup for a richer flavor; avoid imitation syrups for the best results.
- Nutty Crunch: Toast the pecans in the oven or on the stovetop before adding them to enhance their flavor and crunchiness.
- Garnish for Color: Finishing with fresh parsley not only adds a pop of color but also a fresh taste that complements the dish beautifully.
Variations
Alternative Sweeteners and Add-ins
You can switch maple syrup with honey or agave nectar for a different taste. Each sweetener brings its own unique flavor. If you want more depth, try adding balsamic glaze. It adds a tangy twist that pairs well with the sprouts. You can also mix in dried fruit like cranberries or raisins for added sweetness and texture. Nuts, like walnuts instead of pecans, can also change the dish's crunch and flavor.
Vegan and Allergy-Friendly Options
This recipe is naturally vegan if you stick to maple syrup as the sweetener. For nut allergies, skip the pecans and use seeds like pumpkin or sunflower. You can also try sunflower butter in place of nuts for creaminess. If you need gluten-free options, ensure your Dijon mustard is gluten-free, as some brands may not be. This recipe is flexible and can fit many dietary needs.
Serving Suggestions for Different Occasions
Maple glazed Brussels sprouts shine at any meal. They are perfect for holiday dinners, adding a seasonal touch. For a casual gathering, serve them alongside grilled meats or roasted vegetables. If you want a lighter meal, pair them with a fresh salad. They also make a great side for a brunch. Just add some eggs or a frittata to create a hearty spread.
Storage Info
Short-term Storage Tips
After making your maple glazed Brussels sprouts, let them cool. Place them in an airtight container. Store them in the fridge for up to three days. This keeps the sprouts fresh and tasty. If you want to keep them longer, consider freezing.
Freezing Maple Glazed Brussels Sprouts
To freeze Brussels sprouts, start by cooling them completely. Use a freezer-safe container or bag. Make sure to remove as much air as possible. You can freeze them for up to three months. When you're ready to eat, just thaw and reheat.
Reheating Instructions
To reheat, you can use a few methods. The oven works best. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Bake for about 10-15 minutes until hot. You can also use a microwave. Heat in 30-second bursts until warmed. Enjoy the same great flavors again!
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. They will work in this recipe. However, fresh sprouts give a better texture. If you choose frozen, thaw them first and pat them dry. This helps them roast well.
What can I substitute for maple syrup?
If you don’t have maple syrup, use honey or agave nectar. These will add sweetness but change the flavor a bit. You can also use brown sugar mixed with a little water. It will mimic the syrup's taste.
How can I make this dish spicier?
To add heat, mix in crushed red pepper flakes. You can also use cayenne pepper for a bolder kick. Start with a small amount and adjust to your taste. This makes the dish exciting for spice lovers.
What pairs well with maple glazed Brussels sprouts?
These Brussels sprouts go well with roasted chicken or pork. They also pair nicely with grain dishes, like quinoa or rice. For a vegetarian option, serve them with a hearty salad or roasted sweet potatoes.
This blog post explored how to make delicious maple glazed Brussels sprouts. We covered the essential and optional ingredients, along with their nutritional benefits. You learned step-by-step how to prep, mix, and roast them for the best flavor. I shared tips for achieving the perfect glaze and even cooking. We also discussed variations for different tastes and dietary needs. Lastly, you now have storage tips and FAQs to help you along the way. Enjoy making this tasty dish for every occasion!
