Maple Glazed Brussels Sprouts Flavorful Side Dish

If you’re ready to elevate your dinner experience, you need to try Maple Glazed Brussels Sprouts. Their sweet and savory flavor will please everyone at your table. With simple ingredients like fresh Brussels sprouts and rich maple syrup, you’ll create a dish that’s both satisfying and healthy. Follow my easy steps to roast them to perfection, and learn tips for customizing your own tasty twist. Let’s dive in!

Ingredients

List of Ingredients

– 1 pound Brussels sprouts, trimmed and halved

– 3 tablespoons extra virgin olive oil

– 1/4 cup pure maple syrup

– 2 tablespoons balsamic vinegar

– 3 cloves garlic, minced

– 1/2 teaspoon sea salt

– 1/2 teaspoon freshly ground black pepper

– 1/4 teaspoon red pepper flakes (optional, for added heat)

– 1/4 cup walnuts, chopped (optional, for added crunch)

– Fresh parsley, finely chopped (for garnish)

Nutrition Information

Brussels sprouts are low in calories. One cup has about 38 calories. They are rich in vitamins K and C. They also provide fiber, which is great for digestion. The antioxidants in Brussels sprouts help fight free radicals. This makes them a healthy choice for any meal.

Substitutions

You can swap the olive oil with avocado oil for a different flavor. Honey or agave syrup can replace maple syrup if needed. You can also use other veggies like broccoli or cauliflower for variety. These can bring new tastes and textures to your dish.

Step-by-Step Instructions

Preparation Steps

– Preheat your oven to 400°F (200°C). This step warms the oven for roasting.

– Trim and halve 1 pound of Brussels sprouts. Place them in a large bowl.

– Add 3 tablespoons of extra virgin olive oil to the bowl.

– Pour in 1/4 cup of pure maple syrup.

– Add 2 tablespoons of balsamic vinegar and 3 minced garlic cloves.

– Season with 1/2 teaspoon of sea salt, 1/2 teaspoon of black pepper, and optional red pepper flakes.

– Toss everything together with your hands or a spatula until coated.

Roasting Process

– Line your baking sheet with parchment paper. This helps prevent sticking.

– Spread the Brussels sprouts in a single layer on the sheet. Give them space to roast evenly.

– Roast them in the oven for 25-30 minutes. Stir them halfway through. This ensures even cooking and caramelization.

Final Touches

– If you want extra crunch, chop 1/4 cup of walnuts and add them in the last 5 minutes of roasting. This toasts the nuts nicely.

– When the sprouts are done, take them out and let them cool for a few minutes.

– Garnish with freshly chopped parsley for a bright finish. Drizzle any leftover maple glaze from the baking sheet over the sprouts for added flavor.

This simple, flavorful side dish will enhance any meal! For more details on the recipe, check the Full Recipe.

Tips & Tricks

Perfecting Your Maple Glazed Brussels Sprouts

To get the best caramelization, start with dry Brussels sprouts. Moisture can stop them from browning. You want a nice golden color. Spread them out on your baking sheet. Give them space. Overcrowding leads to steaming instead of roasting.

Always use fresh ingredients. Fresh Brussels sprouts have better flavor. Look for bright green, firm sprouts. Dull or yellow leaves are signs of age. Fresh garlic adds a punch. Choose pure maple syrup for the best taste. It makes a big difference in flavor.

Equipment Recommendations

Use a sturdy baking sheet. A heavy one helps with even cooking. A non-stick or parchment-lined sheet prevents sticking. For mixing, a large bowl is best. Use a spatula or your hands to toss ingredients.

Flavor Enhancements

Spice it up! Try adding a pinch of cinnamon or nutmeg. These warm spices pair well with maple. For heat, red pepper flakes work great.

To balance sweetness, use balsamic vinegar. It adds depth and acidity. A squeeze of lemon juice can brighten the dish. Remember to taste as you go! Adjust the flavors based on your preference.

Variations

Seasonal Variations

I love to change my maple glazed Brussels sprouts with the seasons. In fall, I add tart cranberries. Their sweet-tart flavor pairs well with the maple. I also like to toss in diced apples for a fresh crunch. For winter holidays, try adding roasted pecans. They give a rich taste and add a festive touch. You can adjust this dish to fit any special occasion. Just swap in your favorite seasonal fruits or nuts.

Dietary Adaptations

If you want a vegan version, this recipe is already perfect. Maple syrup is a great natural sweetener. For gluten-free eaters, ensure your balsamic vinegar is gluten-free. You can also add extra veggies for more nutrients. Try adding carrots or parsnips for a sweet twist. If you want a lighter dish, reduce the olive oil. This will still keep your sprouts crisp and tasty.

Serving Suggestions

Maple glazed Brussels sprouts make a great side dish. They pair well with roasted chicken or pork. You can also serve them with quinoa for a healthy meal. To make it look fancy, use a nice serving bowl. Drizzle some extra maple syrup on top and sprinkle fresh parsley. This adds color and makes the dish pop. You can even add some pomegranate seeds for extra flair. Enjoy these delicious sprouts with your favorite main dishes!

Storage Info

How to Store Leftovers

To keep your maple glazed Brussels sprouts fresh, use an airtight container. Glass or plastic containers work well. Store your leftovers in the fridge at a temperature below 40°F (4°C). This keeps them safe and tasty for up to three days.

Reheating Instructions

When reheating, avoid the microwave if you can. It can make the sprouts mushy. Instead, use the oven or a stovetop pan. Preheat the oven to 350°F (175°C) and heat for about 10 minutes. If you use a pan, add a splash of water and cover it to keep moisture. You can also add leftover sprouts to a salad or grain bowl for extra flavor.

Freezing Tips

Yes, you can freeze maple glazed Brussels sprouts! To freeze, spread them on a baking sheet in a single layer. Freeze them for about an hour, then transfer them to a freezer bag. Remove as much air as you can. Thaw them in the fridge overnight before reheating. This way, they stay tasty and maintain their texture.

FAQs

What are the Health Benefits of Brussels Sprouts?

Brussels sprouts are small but mighty. They are low in calories but high in vitamins. They provide vitamin C, which helps keep your immune system strong. They also have vitamin K, which is good for your bones. These little veggies are packed with fiber, aiding digestion. Plus, they contain antioxidants that fight harmful free radicals in your body.

Can I make this recipe ahead of time?

Yes, you can! Prep your Brussels sprouts a day in advance. Cut and wash them, then store in the fridge. You can mix the maple glaze and store it separately. When you’re ready, just bake them for a quick and tasty side dish.

How can I make the dish spicier?

To add some heat, include red pepper flakes. You can sprinkle them in the glaze mix. If you like it really spicy, add some diced jalapeños. These will give your Brussels sprouts a nice kick.

What side dishes pair well with maple glazed Brussels sprouts?

These Brussels sprouts shine next to many dishes. Here are a few ideas:

– Roasted sweet potatoes

– Grilled chicken or steak

– Quinoa salad

– Garlic mashed potatoes

– Creamy polenta

Is there a vegan substitute for maple syrup?

If you need a vegan option, try agave nectar. It has a similar sweetness. You can also use brown rice syrup, but it’s thicker. Keep in mind that these substitutes may change the flavor slightly.

Full Recipe

For the full recipe of maple glazed Brussels sprouts, check out the detailed instructions [here](#).

This article covered everything you need for delicious maple glazed Brussels sprouts. We explored ingredients, cooking steps, and tips for great flavor. You learned about nutrition and alternatives to fit your needs. Think of seasonal variations to keep meals exciting. Always store and reheat leftovers properly to enjoy them later.

Enjoy this simple yet tasty dish at your next meal. Your cooking skills will impress everyone!

Maple Glazed Brussels Sprouts

Elevate your dinner table with Maple Glazed Brussels Sprouts, a flavorful side dish that's sure to impress! Made with fresh Brussels sprouts, rich maple syrup, and simple ingredients, this dish balances sweet and savory perfectly. Discover how to roast them to perfection and explore customizable tips for unique twists. Click through to explore the full recipe and bring this deliciousness to your next meal!

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Ingredients

  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

1/4 cup pure maple syrup

2 tablespoons balsamic vinegar

3 cloves garlic, minced

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1/4 teaspoon red pepper flakes (optional, for added heat)

1/4 cup walnuts, chopped (optional, for added crunch)

Fresh parsley, finely chopped (for garnish)

Instructions

 

Begin by preheating your oven to 400°F (200°C) to create a warm environment for roasting.

In a large mixing bowl, combine the halved Brussels sprouts with the olive oil, maple syrup, balsamic vinegar, minced garlic, sea salt, black pepper, and red pepper flakes (if you enjoy a bit of heat). Using your hands or a spatula, toss the ingredients together until each Brussels sprout is generously coated in the flavorful mixture.

Line a baking sheet with parchment paper to prevent sticking and then spread the coated Brussels sprouts in a single layer on the sheet, ensuring they have space between them for optimal roasting.

Place the baking sheet in the preheated oven and roast the Brussels sprouts for 25-30 minutes. Be sure to stir the sprouts halfway through the cooking time to promote even caramelization and tenderness. They should emerge from the oven tender and beautifully caramelized.

If you are incorporating walnuts for a crunchy element, add them to the baking sheet during the last 5 minutes of roasting. This will toast the walnuts and enhance their flavor.

Once the Brussels sprouts are finished roasting, remove them from the oven and allow them to cool for a few minutes.

Just before serving, garnish your dish with freshly chopped parsley for a pop of color and freshness. Consider drizzling any remaining maple glaze from the baking sheet over the Brussels sprouts for an extra layer of sweetness and flavor.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

- Presentation Tips: Serve the maple glazed Brussels sprouts in a beautiful rustic bowl or on a wooden board. Sprinkle additional parsley on top and drizzle a hint of maple syrup for an appealing and inviting presentation that highlights the dish's sweet-savory balance.

Indulge in this delightful dish that perfectly marries savory and sweet flavors, making it an ideal side for any meal!