Looking for a fresh and simple meal that packs flavor? This One Pan Lemon Garlic Salmon is your answer! With just a few ingredients like salmon, garlic, and vibrant veggies, you can create a wholesome dish that’s easy to make and delicious to eat. Follow along as I share the steps and tips to make this delightful meal, perfect for any night of the week. Let’s dive in!
Ingredients
Main Ingredients
– 2 salmon fillets, skin-on
– 2 tablespoons extra virgin olive oil
– 4 cloves garlic, finely minced
– 1 fresh lemon, thinly sliced
– 1 cup cherry tomatoes, halved
– 1/2 cup fresh green beans, ends trimmed
To make this dish shine, you need fresh salmon fillets. Look for fillets that are bright and firm. The olive oil brings richness and helps to cook the salmon. Garlic and lemon add bright flavors that pop. Cherry tomatoes give a sweet bite, while green beans add a crunch.
Seasoning and Garnish
– Sea salt and freshly cracked black pepper to taste
– Fresh parsley, finely chopped (for garnish)
Seasoning is key for flavor. Sea salt and black pepper enhance every bite. Fresh parsley adds a lovely touch and color at the end. You can find all these ingredients in your local grocery store. Don’t forget to check the quality; fresh ingredients make a big difference! For a complete experience, check the Full Recipe for more details.
Step-by-Step Instructions
Preheat and Prepare
– Preheat your oven to 400°F (200°C). This helps cook the salmon evenly.
– Get a large, oven-safe skillet. Pour in 2 tablespoons of olive oil and heat it on medium until it shimmers.
Cooking Process
– Once the oil is hot, add 4 cloves of minced garlic. Sauté for 1 minute. Stir it often to prevent burning.
– Next, gently place 2 salmon fillets in the skillet, skin-side down. Season them with sea salt and black pepper.
– Layer 1 fresh lemon, thinly sliced, over the salmon. This adds great flavor. Around the salmon, add 1 cup of halved cherry tomatoes and 1/2 cup of trimmed green beans. They add color and nutrients.
– Squeeze juice from half the lemon over everything for extra zest.
Baking and Finishing Touches
– Carefully transfer the skillet to your preheated oven. Bake for 12-15 minutes. Keep an eye on it until the salmon flakes easily with a fork.
– After baking, take the skillet out of the oven. Let the salmon rest for a couple of minutes. This makes it juicier.
– Before serving, sprinkle fresh parsley on top. You can also add more lemon juice for a bright finish.
For more detailed steps, check the Full Recipe.
Tips & Tricks
Achieving the Perfect Salmon
To get the best salmon, focus on cooking time and temperature. Bake at 400°F (200°C). This heat cooks the fish evenly and keeps it moist. Salmon needs about 12 to 15 minutes in the oven. Check it often. You want it to flake easily with a fork. Overcooking can make it dry and tough. To prevent this, start checking at the 12-minute mark. If it looks slightly pink in the middle, it is likely done.
Enhancing Flavor
Boost the flavor by adding more herbs and spices. Fresh dill or thyme pairs well with lemon. If you like a kick, sprinkle some red pepper flakes on top. For lemon, you can switch it up. Try lemon zest for a stronger flavor. You can also add lemon juice from both halves for more zest. For a sweeter touch, consider adding honey or maple syrup. These options give your dish a unique twist.
Variations
Vegetable Substitutes
You can swap out green beans and tomatoes for other tasty veggies. Try zucchini or asparagus for a fresh touch. Broccoli and bell peppers also work well. Use what you love or what’s in season. Seasonal veggies add great flavor and color to your dish.
Recipe Modifications
If you want a low-carb option, skip the tomatoes. You can add more green beans or use cauliflower. For a spicy kick, sprinkle in red pepper flakes or paprika. These spices will enhance the lemon and garlic flavors. The goal is to make the dish your own while keeping it simple and delicious.
Don’t forget to check out the Full Recipe for more details!
Storage Info
Storing Leftovers
To keep your One Pan Lemon Garlic Salmon fresh, start by cooling it. Let the salmon and veggies sit at room temperature for about 30 minutes. After cooling, transfer them to an airtight container. Make sure to store it in the fridge. This helps keep the flavors intact. You can enjoy the leftovers within 2-3 days. If you want to store it longer, consider freezing. Wrap each piece tightly in plastic wrap, then place it in a freezer bag. This way, you can enjoy a quick meal later.
Reheating Instructions
When it’s time to eat your leftovers, reheating is key. The best way to reheat salmon is in the oven. Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet, and cover it loosely with foil. Bake for about 10-15 minutes until it’s warm. This keeps the fish moist. You can also use the microwave for a faster option. Place the salmon on a microwave-safe plate. Cover it with a damp paper towel to keep it from drying out. Heat it in 30-second bursts until warm. Enjoy your delicious meal again!
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Here are some tips for using frozen salmon:
– Thaw the salmon overnight in the fridge.
– If you’re short on time, you can run it under cold water for 10-15 minutes.
– Cook the salmon for a few extra minutes to ensure it’s fully cooked.
What can I serve with lemon garlic salmon?
You can serve lemon garlic salmon with various side dishes. Here are some great options:
– Steamed broccoli or asparagus for a fresh crunch.
– A light salad with mixed greens and vinaigrette.
– Quinoa or rice for a filling base.
– Mashed potatoes for a creamy addition.
How do I know when the salmon is done cooking?
You can tell when the salmon is done cooking by looking for these signs:
– The salmon should be opaque and not translucent.
– It should flake easily with a fork.
– The internal temperature should reach 145°F (63°C).
Can I make this dish ahead of time?
Yes, you can make this dish ahead of time. Here are tips for meal prep and reheating:
– Cook the salmon and veggies, then let them cool.
– Store in an airtight container in the fridge for up to two days.
– Reheat in the oven at 350°F (175°C) for about 10 minutes.
– You can also use the microwave, but it may cook unevenly.
For the complete recipe, check out the Full Recipe for One Pan Lemon Garlic Salmon.
This blog post showed you how to make lemon garlic salmon with simple steps. We covered the main ingredients, cooking methods, and ways to enhance flavor. You also learned how to store leftovers and reheat them effectively.
Remember, the key is not overcooking the salmon. Feel free to add your favorite vegetables or spices to make it your own. Enjoy this delicious dish as a staple in your kitchen!
