Peach Raspberry Oat Bars Irresistible Healthy Treat

Looking for a sweet and healthy treat that’s easy to make? You’ve come to the right place! These Peach Raspberry Oat Bars are irresistibly delicious and packed with wholesome ingredients. With fresh peaches, tangy raspberries, and a crumbly oat base, they are perfect for breakfast or a snack. Join me as we dive into the simple steps to create these delightful bars that everyone will love!

Ingredients

To make these Peach Raspberry Oat Bars, you need simple and wholesome ingredients. Each one plays a key role in flavor and texture. Here’s what you need:

– 2 cups rolled oats

– 1 cup almond flour

– 1/2 cup brown sugar, lightly packed

– 1/2 teaspoon salt

– 1/2 teaspoon ground cinnamon

– 1/2 cup coconut oil, melted

– 1/4 cup honey or maple syrup

– 1 teaspoon pure vanilla extract

– 2 large ripe peaches, diced

– 1 cup fresh raspberries

– 1 tablespoon lemon juice

– Optional: 1/4 cup chopped nuts (such as walnuts or pecans)

Each ingredient contributes to the bars’ health and taste. The rolled oats provide fiber and a chewy base. Almond flour adds protein and richness. Brown sugar offers sweetness without being too overpowering.

Coconut oil gives moisture and a subtle flavor. Honey or maple syrup sweetens while keeping it natural. The fresh fruits add juicy bursts and a beautiful color. You can mix in nuts for crunch, but it’s not a must.

Using fresh, ripe peaches and raspberries makes the bars even more delicious. The lemon juice brightens the fruit flavors.

For the full recipe, refer to the main section in the article. Enjoy making these tasty and healthy treats!

Step-by-Step Instructions

Prepping the Oven and Baking Dish

Start by preheating your oven to 350°F (175°C). Grab an 8×8 inch baking dish. Line it with parchment paper. Leave some paper hanging over the edges. This will help you lift out the bars later.

Mixing Dry Ingredients

In a large bowl, combine the following:

– 2 cups rolled oats

– 1 cup almond flour

– 1/2 cup brown sugar, lightly packed

– 1/2 teaspoon salt

– 1/2 teaspoon ground cinnamon

Stir these ingredients together. Make sure they mix well. This step adds flavor and texture to the bars.

Mixing Wet Ingredients

In a different bowl, whisk together:

– 1/2 cup coconut oil, melted

– 1/4 cup honey or maple syrup

– 1 teaspoon pure vanilla extract

Mix them until smooth. This blend adds moisture and sweetness to your bars.

Combining Mixtures

Now, pour the wet mixture into the dry bowl. Stir everything together until it combines well. You want a crumbly texture that holds together when pressed. This will be your base and topping.

Preparing the Fruit Filling

In another bowl, gently mix:

– 2 large ripe peaches, diced

– 1 cup fresh raspberries

– 1 tablespoon lemon juice

– Optional: 1/4 cup chopped nuts

Toss these ingredients carefully. Make sure the fruit stays intact. This fruit filling adds freshness and flavor.

Assembling and Baking the Bars

Take 1 cup of the oat mixture and set it aside for topping. Press the rest into the bottom of your prepared baking dish. Spread the fruit mixture evenly over the top. Crumble the reserved oat mix over the fruit. Bake for 25-30 minutes until the top is golden brown.

Let the bars cool for at least 30 minutes before cutting. Enjoy your Peach Raspberry Oat Bars! For more details, check the Full Recipe.

Tips & Tricks

Storage Tips

To keep your Peach Raspberry Oat Bars fresh, store them in an airtight container. They stay good at room temperature for 2-3 days. For longer storage, put them in the fridge for up to a week. You can also freeze the bars for up to three months. Just wrap them tightly in plastic wrap, then put them in a freezer bag. When you want to enjoy them, thaw at room temperature.

Serving Suggestions

These bars make a great snack or dessert. Serve them warm or at room temperature. For a fun twist, top them with a scoop of vanilla ice cream. Add a dollop of yogurt for extra creaminess. You can also sprinkle some chopped nuts on top for added crunch.

Customizations and Variations

Feel free to get creative with the recipe. You can swap peaches and raspberries for other fruits like blueberries or strawberries. Try adding spices like nutmeg or ginger for a new flavor. If you want to make them vegan, just use maple syrup and coconut oil. You can also add seeds or dried fruits for different textures. For a nut-free option, skip the nuts altogether or use sunflower seeds. For the full recipe, check the section above.

Nutritional Information

Caloric Breakdown per Serving

Each serving of Peach Raspberry Oat Bars has about 180 calories. This number may vary based on your ingredients. Here’s a simple breakdown:

– Rolled oats: 70 calories

– Almond flour: 50 calories

– Brown sugar: 20 calories

– Coconut oil: 40 calories

These bars provide a good mix of carbs, healthy fats, and some protein. They make a great snack or dessert.

Health Benefits of Ingredients

These bars are not just tasty; they are good for you too! Here are some benefits:

– Rolled oats: They are high in fiber, which helps digestion.

– Almond flour: It contains healthy fats and protein. It’s also gluten-free.

– Peaches: These fruits are low in calories and rich in vitamins.

– Raspberries: They are full of antioxidants and vitamins. Plus, they add fiber.

– Honey or maple syrup: These natural sweeteners provide energy without refined sugars.

Eating these bars gives you a mix of nutrients that support your health.

Ways to Make it Healthier

You can easily boost the nutrition in your Peach Raspberry Oat Bars. Here are some tips:

– Use less sugar: Cut down on brown sugar or use a sugar substitute.

– Add seeds: Chia seeds or flaxseeds can add more fiber and omega-3s.

– Swap oils: Use apple sauce or Greek yogurt instead of coconut oil for less fat.

– Include nuts: Add walnuts or pecans for extra protein and crunch.

These changes can help make your bars even healthier while keeping them delicious.

Full Recipe

Summary of Steps

To make Peach Raspberry Oat Bars, follow these steps closely. Start by preheating your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper. Next, mix your dry and wet ingredients in separate bowls. Combine them and press part of the mix into the dish for the base. Prepare your fruit filling and spread it on top. Crumble the reserved oat mixture over the fruit. Finally, bake for 25 to 30 minutes. Let them cool before cutting into bars.

Key Ingredients and Measurements

Here’s what you need to gather for this recipe:

– 2 cups rolled oats

– 1 cup almond flour

– 1/2 cup brown sugar, lightly packed

– 1/2 teaspoon salt

– 1/2 teaspoon ground cinnamon

– 1/2 cup coconut oil, melted

– 1/4 cup honey or maple syrup

– 1 teaspoon pure vanilla extract

– 2 large ripe peaches, diced

– 1 cup fresh raspberries

– 1 tablespoon lemon juice

– Optional: 1/4 cup chopped nuts (such as walnuts or pecans)

Cooking Times and Serving Size

Prep time is just 15 minutes, and total time is 1 hour. This recipe makes 12 bars, perfect for sharing or enjoying throughout the week. Each bite is a mix of sweet peaches and tart raspberries, all wrapped in a hearty oat crust. Enjoy these healthy treats as a snack or dessert!

FAQs

Can I substitute almond flour with another type of flour?

Yes, you can. You can use oat flour or all-purpose flour instead. Both will work well in this recipe. Oat flour keeps the bars gluten-free. All-purpose flour offers a softer texture. Just remember, each flour brings its own flavor and texture.

How do I know when the bars are done baking?

Look for a golden brown color on top. The edges will also pull away from the sides. You can also test them by inserting a toothpick. If it comes out clean, your bars are ready.

Can I freeze Peach Raspberry Oat Bars?

Absolutely! These bars freeze well. Just cut them into pieces and wrap each piece tightly in plastic wrap. Store them in a freezer bag. They will stay fresh for up to three months. When you’re ready to eat, let them thaw in the fridge overnight.

What are some alternative fruit fillings?

You can mix and match fruits! Try blueberries, strawberries, or even chopped apples. Each fruit gives a new twist to the bars. Feel free to experiment with seasonal fruits for the best taste.

How to prevent the bars from becoming too crumbly?

To keep your bars from crumbling, make sure to press the oat mixture firmly in the pan. Also, use enough coconut oil or honey to bind everything together. If the mixture feels too dry, add a bit more honey or oil.

You’ve learned about the tasty Peach Raspberry Oat Bars. We covered the key ingredients and how to mix and bake them step by step. Remember to store them well and try different fruits for fun. These bars are not just good to eat; they are also good for you. Use what you learned here to impress your friends and family with your new baking skills. Enjoy making your own delicious treats anytime!

Peach Raspberry Oat Bars

Indulge in the deliciousness of Peach Raspberry Oat Bars, a perfect blend of fruity flavor and wholesome ingredients! These easy-to-make bars feature rolled oats, almond flour, fresh peaches, and juicy raspberries, all topped with a crispy oat crumble. Great for snacks or dessert, this recipe is healthy and delightful. Click through for the full recipe and make your next gathering a hit with these tasty treats!

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Ingredients

  

2 cups rolled oats

1 cup almond flour

1/2 cup brown sugar, lightly packed

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

1/2 cup coconut oil, melted

1/4 cup honey or maple syrup

1 teaspoon pure vanilla extract

2 large ripe peaches, diced

1 cup fresh raspberries

1 tablespoon lemon juice

Optional: 1/4 cup chopped nuts (such as walnuts or pecans)

Instructions

 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare an 8x8 inch baking dish by lining it with parchment paper, allowing some overhang on the sides for convenient removal later.

Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, brown sugar, salt, and ground cinnamon. Stir the mixture until all ingredients are well incorporated.

Mix Wet Ingredients: In a separate bowl, whisk together the melted coconut oil, honey (or maple syrup), and pure vanilla extract until smooth and well blended.

Combine Wet and Dry Mixtures: Pour the wet mixture into the bowl containing the dry ingredients. Stir together until fully combined; the mixture should be crumbly yet hold together when pressed.

Prepare the Base: Reserve 1 cup of the oat mixture for topping. Press the remaining oat mixture evenly into the bottom of the prepared baking dish to create a firm base layer.

Prepare the Fruit Filling: In another bowl, gently combine the diced peaches, fresh raspberries, lemon juice, and optional chopped nuts. Mix gently to ensure the fruit is evenly coated without bruising it.

Assemble the Bars: Spread the fruit mixture evenly over the prepared oat base in the baking dish, ensuring even distribution of both peaches and raspberries for the best flavor in every bite.

Add the Topping: Crumble the reserved oat mixture over the fruit layer, creating a delightful topping that will become golden and crispy as it bakes.

Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes. The topping should turn a lovely golden brown color when done.

Cool and Serve: Once baked, remove the dish from the oven and allow the bars to cool in the baking dish for at least 30 minutes. Use the overhanging parchment to lift them out easily. Cut into squares or rectangles for serving.

Prep Time: 15 minutes | Total Time: 1 hour | Servings: 12 bars

- Presentation Tips: For a beautiful serving, place the oat bars on a colorful plate, lightly dust them with powdered sugar, and garnish with fresh raspberries and a sprig of mint for a pop of color and freshness.