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Savory Air Fryer Chicken Tenders Crispy and Delicious

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To make tasty air fryer chicken tenders, you need these simple ingredients: - 1 lb boneless, skinless chicken breast, cut into strips - 1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice) - 1 cup all-purpose flour - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp cayenne pepper (optional) - 1 cup panko bread crumbs - Cooking spray These ingredients work together to create tasty, crispy tenders. You can change a few ingredients for different flavors: - Chicken: Use chicken thighs for more juiciness. - Buttermilk: If you don’t have buttermilk, you can use milk with lemon juice. - Flour: Swap all-purpose flour for gluten-free flour for a gluten-free option. - Spices: Add herbs like thyme or oregano for extra flavor. These swaps can add a fun twist to your chicken tenders. Experiment with flavors by mixing and matching seasonings: - Herb Blend: Use dried thyme, rosemary, and basil for a fresh taste. - Spicy Kick: Add extra cayenne and some chili powder for heat. - Savory Twist: Mix in some Italian seasoning for a classic taste. These seasoning ideas will help you create chicken tenders that suit your taste. {{ingredient_image_2}} Start by marinating the chicken. Take one pound of boneless, skinless chicken breast and cut it into uniform strips. In a mixing bowl, add the chicken strips and one cup of buttermilk. Make sure each piece is coated well. Cover the bowl with plastic wrap. Place it in the fridge for at least 30 minutes. If you have more time, let it sit overnight. This step makes the chicken tender and juicy. Now, prepare your dredging station. You need three bowls for this. In the first bowl, mix one cup of all-purpose flour with one teaspoon each of garlic powder, onion powder, paprika, salt, and black pepper. If you like heat, add half a teaspoon of cayenne pepper. The second bowl is for the buttermilk. Pour the leftover buttermilk into this bowl. In the third bowl, add one cup of panko bread crumbs. This will give your chicken that extra crunch. Remove the chicken from the buttermilk. Allow any excess liquid to drip off. Take one chicken strip and dredge it in the flour mixture. Ensure it’s evenly coated. Next, dip it back into the buttermilk. Again, let the excess liquid drip off. Now, roll the strip in the panko bread crumbs. Press gently to make sure they stick well. Repeat this process for all chicken strips until they are fully coated. Preheat your air fryer to 400°F (200°C) for about 5 minutes. This helps in cooking the chicken evenly. Lightly spray the air fryer basket with cooking spray. Arrange the coated chicken tenders in a single layer. Avoid overcrowding the basket; you may need to cook in batches. For a crispier finish, spray the tops of the chicken tenders lightly with cooking spray. Air fry the chicken for about 10 to 12 minutes. Flip them halfway through cooking. The tenders should be golden brown and reach an internal temperature of 165°F (74°C). Once done, let them rest for a minute before serving. To get that perfect crispy texture, follow these steps: - Marinate well: Soak chicken in buttermilk. This keeps it juicy and adds flavor. - Use panko: Panko bread crumbs create a crunchier coating than regular bread crumbs. - Spray lightly: A light spray of cooking oil on top of the tenders helps them brown nicely. - Don’t overcrowd: Cook in batches if needed. Air needs space to circulate for even cooking. Here are some common mistakes that can affect your chicken tenders: - Skipping the marinade: Marinating adds flavor and moisture. Don’t skip this step! - Not preheating: Always preheat your air fryer. This ensures even cooking right from the start. - Rushing the process: Don’t cook too fast. Follow the timing for best results. - Ignoring the flip: Flip the tenders halfway through. This helps both sides get crispy and brown. Now that your chicken tenders are crispy, here are some tasty ways to serve them: - Dipping sauces: Serve with honey mustard, barbecue sauce, or ranch for extra flavor. - Sides: Pair with fries, coleslaw, or a fresh salad to balance the meal. - Garnish: Add fresh parsley or lemon wedges to brighten the dish and add color. These tips will help you create the most delicious and crispy air fryer chicken tenders! Enjoy your cooking! Pro Tips Marinate for Maximum Flavor: Allowing the chicken to soak in buttermilk for at least 30 minutes enhances the flavor and tenderness, making each bite juicy and delicious. Even Coating is Key: When dredging the chicken, ensure each piece is evenly coated in flour, buttermilk, and panko. This helps achieve a consistent crunch across all tenders. Don’t Overcrowd the Basket: For the crispiest chicken tenders, arrange them in a single layer in the air fryer. Cooking in batches may take a little longer but ensures even cooking and browning. Rest Before Serving: Let the cooked chicken tenders rest for a minute after air frying. This allows the juices to redistribute, resulting in a more flavorful and moist bite. {{image_4}} To make spicy air fryer chicken tenders, I add cayenne pepper to the flour mix. This gives the tenders a nice kick. You can adjust the amount based on your heat preference. If you like it hotter, try adding a bit of hot sauce to the buttermilk. This adds flavor and heat. For a gluten-free version, replace all-purpose flour with gluten-free flour. You can also use gluten-free panko bread crumbs. This keeps the crunch while making it safe for those with gluten allergies. Just make sure to check all labels to avoid cross-contamination. You can get creative with the coating! Instead of panko, try crushed cornflakes for a different crunch. For a healthier option, use almond flour or coconut flour. You can also experiment with different seasonings like Italian herbs or lemon zest. Each option adds a unique flavor to the tenders. To store leftover chicken tenders, let them cool first. Place them in an airtight container. This keeps them fresh and tasty. If you plan to eat them within a few days, store them in the fridge. They will stay good for about three to four days. To reheat your chicken tenders, use the air fryer for the best results. Preheat the air fryer to 350°F (175°C). Place the tenders in the basket. Heat for about 5 to 7 minutes. This method keeps them crispy. You can also use a microwave, but they may turn soft. If you choose the microwave, heat them for 1 to 2 minutes. If you want to save chicken tenders for later, freezing is a great option. First, let them cool completely. Then, wrap each piece in plastic wrap. Place the wrapped tenders in a freezer-safe bag or container. They can last up to three months in the freezer. When you're ready to eat, thaw them overnight in the fridge. You can reheat them in the air fryer as described above. Yes, you can use other cuts of chicken. Thighs or drumsticks work well too. Just remember to adjust the cooking time. Thicker pieces may need more time to cook through. Always check for a safe internal temperature of 165°F (74°C). The best temperature for chicken tenders is 400°F (200°C). This high heat gives you a crispy outside while keeping the inside juicy. Preheating your air fryer for about 5 minutes helps achieve that perfect texture. Marinate the chicken for at least 30 minutes. For the best taste, marinate overnight. This allows the buttermilk to tenderize the chicken and deepen the flavor. Try to cover the bowl well to prevent any odors from entering. Yes, you can cook frozen chicken tenders in an air fryer. Just increase the cooking time by a few minutes. Cook them at 400°F (200°C) until they reach 165°F (74°C). It’s a quick and easy way to get a tasty meal. This blog post covers everything you need to know about making great air fryer chicken tenders. We explored the key ingredients, helpful tips, and different variations you can try. Remember to marinate your chicken for flavor, and avoid common mistakes for the best result. With proper storage techniques, you can enjoy these tenders even later. Experiment with spices and coatings to find your perfect combination. Now, you're ready to create tasty chicken tenders that impress everyone at your table!

WANT TO SAVE THIS RECIPE?

If you love crispy, tender chicken, you’re in for a treat! My Savory Air Fryer Chicken Tenders are both easy and delicious. You’ll learn how to marinade, dredge, and cook these tasty bites to perfection. Plus, I’ll share expert tips to make them even better. Let’s dive in and get your air fryer ready for a meal everyone will love!

Why I Love This Recipe

  1. Easy Preparation: This recipe is simple and straightforward, making it perfect for both novice and experienced cooks.
  2. Healthier Option: Using an air fryer significantly reduces the amount of oil needed, resulting in a healthier version of classic chicken tenders.
  3. Customizable Flavors: You can easily adjust the spices and seasonings to suit your taste, making it versatile for any palate.
  4. Crispy Texture: The combination of panko breadcrumbs and air frying gives these chicken tenders an irresistibly crispy exterior.

Ingredients

Detailed Ingredient List

To make tasty air fryer chicken tenders, you need these simple ingredients:

– 1 lb boneless, skinless chicken breast, cut into strips

– 1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice)

– 1 cup all-purpose flour

– 1 tsp garlic powder

– 1 tsp onion powder

– 1 tsp paprika

– 1 tsp salt

– 1/2 tsp black pepper

– 1/2 tsp cayenne pepper (optional)

– 1 cup panko bread crumbs

– Cooking spray

These ingredients work together to create tasty, crispy tenders.

Optional Ingredient Modifications

You can change a few ingredients for different flavors:

– Chicken: Use chicken thighs for more juiciness.

– Buttermilk: If you don’t have buttermilk, you can use milk with lemon juice.

– Flour: Swap all-purpose flour for gluten-free flour for a gluten-free option.

– Spices: Add herbs like thyme or oregano for extra flavor.

These swaps can add a fun twist to your chicken tenders.

Suggested Seasoning Combinations

Experiment with flavors by mixing and matching seasonings:

– Herb Blend: Use dried thyme, rosemary, and basil for a fresh taste.

– Spicy Kick: Add extra cayenne and some chili powder for heat.

– Savory Twist: Mix in some Italian seasoning for a classic taste.

These seasoning ideas will help you create chicken tenders that suit your taste.

Step-by-Step Instructions

Marinating the Chicken

Start by marinating the chicken. Take one pound of boneless, skinless chicken breast and cut it into uniform strips. In a mixing bowl, add the chicken strips and one cup of buttermilk. Make sure each piece is coated well. Cover the bowl with plastic wrap. Place it in the fridge for at least 30 minutes. If you have more time, let it sit overnight. This step makes the chicken tender and juicy.

Setting Up the Dredging Station

Now, prepare your dredging station. You need three bowls for this. In the first bowl, mix one cup of all-purpose flour with one teaspoon each of garlic powder, onion powder, paprika, salt, and black pepper. If you like heat, add half a teaspoon of cayenne pepper. The second bowl is for the buttermilk. Pour the leftover buttermilk into this bowl. In the third bowl, add one cup of panko bread crumbs. This will give your chicken that extra crunch.

Coating and Prepping for Air Frying

Remove the chicken from the buttermilk. Allow any excess liquid to drip off. Take one chicken strip and dredge it in the flour mixture. Ensure it’s evenly coated. Next, dip it back into the buttermilk. Again, let the excess liquid drip off. Now, roll the strip in the panko bread crumbs. Press gently to make sure they stick well. Repeat this process for all chicken strips until they are fully coated.

Cooking Instructions and Timing

Preheat your air fryer to 400°F (200°C) for about 5 minutes. This helps in cooking the chicken evenly. Lightly spray the air fryer basket with cooking spray. Arrange the coated chicken tenders in a single layer. Avoid overcrowding the basket; you may need to cook in batches. For a crispier finish, spray the tops of the chicken tenders lightly with cooking spray. Air fry the chicken for about 10 to 12 minutes. Flip them halfway through cooking. The tenders should be golden brown and reach an internal temperature of 165°F (74°C). Once done, let them rest for a minute before serving.

Tips & Tricks

Achieving the Perfect Crispy Texture

To get that perfect crispy texture, follow these steps:

– Marinate well: Soak chicken in buttermilk. This keeps it juicy and adds flavor.

– Use panko: Panko bread crumbs create a crunchier coating than regular bread crumbs.

– Spray lightly: A light spray of cooking oil on top of the tenders helps them brown nicely.

– Don’t overcrowd: Cook in batches if needed. Air needs space to circulate for even cooking.

Common Mistakes to Avoid

Here are some common mistakes that can affect your chicken tenders:

– Skipping the marinade: Marinating adds flavor and moisture. Don’t skip this step!

– Not preheating: Always preheat your air fryer. This ensures even cooking right from the start.

– Rushing the process: Don’t cook too fast. Follow the timing for best results.

– Ignoring the flip: Flip the tenders halfway through. This helps both sides get crispy and brown.

Serving Suggestions and Pairings

Now that your chicken tenders are crispy, here are some tasty ways to serve them:

– Dipping sauces: Serve with honey mustard, barbecue sauce, or ranch for extra flavor.

– Sides: Pair with fries, coleslaw, or a fresh salad to balance the meal.

– Garnish: Add fresh parsley or lemon wedges to brighten the dish and add color.

These tips will help you create the most delicious and crispy air fryer chicken tenders! Enjoy your cooking!

Pro Tips

  1. Marinate for Maximum Flavor: Allowing the chicken to soak in buttermilk for at least 30 minutes enhances the flavor and tenderness, making each bite juicy and delicious.
  2. Even Coating is Key: When dredging the chicken, ensure each piece is evenly coated in flour, buttermilk, and panko. This helps achieve a consistent crunch across all tenders.
  3. Don’t Overcrowd the Basket: For the crispiest chicken tenders, arrange them in a single layer in the air fryer. Cooking in batches may take a little longer but ensures even cooking and browning.
  4. Rest Before Serving: Let the cooked chicken tenders rest for a minute after air frying. This allows the juices to redistribute, resulting in a more flavorful and moist bite.

Variations

Spicy Air Fryer Chicken Tenders

To make spicy air fryer chicken tenders, I add cayenne pepper to the flour mix. This gives the tenders a nice kick. You can adjust the amount based on your heat preference. If you like it hotter, try adding a bit of hot sauce to the buttermilk. This adds flavor and heat.

Gluten-Free Adaptation

For a gluten-free version, replace all-purpose flour with gluten-free flour. You can also use gluten-free panko bread crumbs. This keeps the crunch while making it safe for those with gluten allergies. Just make sure to check all labels to avoid cross-contamination.

Different Coating Options

You can get creative with the coating! Instead of panko, try crushed cornflakes for a different crunch. For a healthier option, use almond flour or coconut flour. You can also experiment with different seasonings like Italian herbs or lemon zest. Each option adds a unique flavor to the tenders.

Storage Info

How to Store Leftover Chicken Tenders

To store leftover chicken tenders, let them cool first. Place them in an airtight container. This keeps them fresh and tasty. If you plan to eat them within a few days, store them in the fridge. They will stay good for about three to four days.

Reheating Instructions

To reheat your chicken tenders, use the air fryer for the best results. Preheat the air fryer to 350°F (175°C). Place the tenders in the basket. Heat for about 5 to 7 minutes. This method keeps them crispy. You can also use a microwave, but they may turn soft. If you choose the microwave, heat them for 1 to 2 minutes.

Freezing for Future Meals

If you want to save chicken tenders for later, freezing is a great option. First, let them cool completely. Then, wrap each piece in plastic wrap. Place the wrapped tenders in a freezer-safe bag or container. They can last up to three months in the freezer. When you’re ready to eat, thaw them overnight in the fridge. You can reheat them in the air fryer as described above.

FAQs

Can I Use Other Types of Chicken?

Yes, you can use other cuts of chicken. Thighs or drumsticks work well too. Just remember to adjust the cooking time. Thicker pieces may need more time to cook through. Always check for a safe internal temperature of 165°F (74°C).

What Air Fryer Temperature is Best for Chicken Tenders?

The best temperature for chicken tenders is 400°F (200°C). This high heat gives you a crispy outside while keeping the inside juicy. Preheating your air fryer for about 5 minutes helps achieve that perfect texture.

How Long Should I Marinate Chicken for Optimal Flavor?

Marinate the chicken for at least 30 minutes. For the best taste, marinate overnight. This allows the buttermilk to tenderize the chicken and deepen the flavor. Try to cover the bowl well to prevent any odors from entering.

Can I Cook Frozen Chicken Tenders in an Air Fryer?

Yes, you can cook frozen chicken tenders in an air fryer. Just increase the cooking time by a few minutes. Cook them at 400°F (200°C) until they reach 165°F (74°C). It’s a quick and easy way to get a tasty meal.

This blog post covers everything you need to know about making great air fryer chicken tenders. We explored the key ingredients, helpful tips, and different variations you can try. Remember to marinate your chicken for flavor, and avoid common mistakes for the best result. With proper storage techniques, you can enjoy these tenders even later. Experiment with spices and coatings to find your perfect combination. Now, you’re ready to create tasty chicken tenders that impress everyone at your tabl

To make tasty air fryer chicken tenders, you need these simple ingredients: - 1 lb boneless, skinless chicken breast, cut into strips - 1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice) - 1 cup all-purpose flour - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp cayenne pepper (optional) - 1 cup panko bread crumbs - Cooking spray These ingredients work together to create tasty, crispy tenders. You can change a few ingredients for different flavors: - Chicken: Use chicken thighs for more juiciness. - Buttermilk: If you don’t have buttermilk, you can use milk with lemon juice. - Flour: Swap all-purpose flour for gluten-free flour for a gluten-free option. - Spices: Add herbs like thyme or oregano for extra flavor. These swaps can add a fun twist to your chicken tenders. Experiment with flavors by mixing and matching seasonings: - Herb Blend: Use dried thyme, rosemary, and basil for a fresh taste. - Spicy Kick: Add extra cayenne and some chili powder for heat. - Savory Twist: Mix in some Italian seasoning for a classic taste. These seasoning ideas will help you create chicken tenders that suit your taste. {{ingredient_image_2}} Start by marinating the chicken. Take one pound of boneless, skinless chicken breast and cut it into uniform strips. In a mixing bowl, add the chicken strips and one cup of buttermilk. Make sure each piece is coated well. Cover the bowl with plastic wrap. Place it in the fridge for at least 30 minutes. If you have more time, let it sit overnight. This step makes the chicken tender and juicy. Now, prepare your dredging station. You need three bowls for this. In the first bowl, mix one cup of all-purpose flour with one teaspoon each of garlic powder, onion powder, paprika, salt, and black pepper. If you like heat, add half a teaspoon of cayenne pepper. The second bowl is for the buttermilk. Pour the leftover buttermilk into this bowl. In the third bowl, add one cup of panko bread crumbs. This will give your chicken that extra crunch. Remove the chicken from the buttermilk. Allow any excess liquid to drip off. Take one chicken strip and dredge it in the flour mixture. Ensure it’s evenly coated. Next, dip it back into the buttermilk. Again, let the excess liquid drip off. Now, roll the strip in the panko bread crumbs. Press gently to make sure they stick well. Repeat this process for all chicken strips until they are fully coated. Preheat your air fryer to 400°F (200°C) for about 5 minutes. This helps in cooking the chicken evenly. Lightly spray the air fryer basket with cooking spray. Arrange the coated chicken tenders in a single layer. Avoid overcrowding the basket; you may need to cook in batches. For a crispier finish, spray the tops of the chicken tenders lightly with cooking spray. Air fry the chicken for about 10 to 12 minutes. Flip them halfway through cooking. The tenders should be golden brown and reach an internal temperature of 165°F (74°C). Once done, let them rest for a minute before serving. To get that perfect crispy texture, follow these steps: - Marinate well: Soak chicken in buttermilk. This keeps it juicy and adds flavor. - Use panko: Panko bread crumbs create a crunchier coating than regular bread crumbs. - Spray lightly: A light spray of cooking oil on top of the tenders helps them brown nicely. - Don’t overcrowd: Cook in batches if needed. Air needs space to circulate for even cooking. Here are some common mistakes that can affect your chicken tenders: - Skipping the marinade: Marinating adds flavor and moisture. Don’t skip this step! - Not preheating: Always preheat your air fryer. This ensures even cooking right from the start. - Rushing the process: Don’t cook too fast. Follow the timing for best results. - Ignoring the flip: Flip the tenders halfway through. This helps both sides get crispy and brown. Now that your chicken tenders are crispy, here are some tasty ways to serve them: - Dipping sauces: Serve with honey mustard, barbecue sauce, or ranch for extra flavor. - Sides: Pair with fries, coleslaw, or a fresh salad to balance the meal. - Garnish: Add fresh parsley or lemon wedges to brighten the dish and add color. These tips will help you create the most delicious and crispy air fryer chicken tenders! Enjoy your cooking! Pro Tips Marinate for Maximum Flavor: Allowing the chicken to soak in buttermilk for at least 30 minutes enhances the flavor and tenderness, making each bite juicy and delicious. Even Coating is Key: When dredging the chicken, ensure each piece is evenly coated in flour, buttermilk, and panko. This helps achieve a consistent crunch across all tenders. Don’t Overcrowd the Basket: For the crispiest chicken tenders, arrange them in a single layer in the air fryer. Cooking in batches may take a little longer but ensures even cooking and browning. Rest Before Serving: Let the cooked chicken tenders rest for a minute after air frying. This allows the juices to redistribute, resulting in a more flavorful and moist bite. {{image_4}} To make spicy air fryer chicken tenders, I add cayenne pepper to the flour mix. This gives the tenders a nice kick. You can adjust the amount based on your heat preference. If you like it hotter, try adding a bit of hot sauce to the buttermilk. This adds flavor and heat. For a gluten-free version, replace all-purpose flour with gluten-free flour. You can also use gluten-free panko bread crumbs. This keeps the crunch while making it safe for those with gluten allergies. Just make sure to check all labels to avoid cross-contamination. You can get creative with the coating! Instead of panko, try crushed cornflakes for a different crunch. For a healthier option, use almond flour or coconut flour. You can also experiment with different seasonings like Italian herbs or lemon zest. Each option adds a unique flavor to the tenders. To store leftover chicken tenders, let them cool first. Place them in an airtight container. This keeps them fresh and tasty. If you plan to eat them within a few days, store them in the fridge. They will stay good for about three to four days. To reheat your chicken tenders, use the air fryer for the best results. Preheat the air fryer to 350°F (175°C). Place the tenders in the basket. Heat for about 5 to 7 minutes. This method keeps them crispy. You can also use a microwave, but they may turn soft. If you choose the microwave, heat them for 1 to 2 minutes. If you want to save chicken tenders for later, freezing is a great option. First, let them cool completely. Then, wrap each piece in plastic wrap. Place the wrapped tenders in a freezer-safe bag or container. They can last up to three months in the freezer. When you're ready to eat, thaw them overnight in the fridge. You can reheat them in the air fryer as described above. Yes, you can use other cuts of chicken. Thighs or drumsticks work well too. Just remember to adjust the cooking time. Thicker pieces may need more time to cook through. Always check for a safe internal temperature of 165°F (74°C). The best temperature for chicken tenders is 400°F (200°C). This high heat gives you a crispy outside while keeping the inside juicy. Preheating your air fryer for about 5 minutes helps achieve that perfect texture. Marinate the chicken for at least 30 minutes. For the best taste, marinate overnight. This allows the buttermilk to tenderize the chicken and deepen the flavor. Try to cover the bowl well to prevent any odors from entering. Yes, you can cook frozen chicken tenders in an air fryer. Just increase the cooking time by a few minutes. Cook them at 400°F (200°C) until they reach 165°F (74°C). It’s a quick and easy way to get a tasty meal. This blog post covers everything you need to know about making great air fryer chicken tenders. We explored the key ingredients, helpful tips, and different variations you can try. Remember to marinate your chicken for flavor, and avoid common mistakes for the best result. With proper storage techniques, you can enjoy these tenders even later. Experiment with spices and coatings to find your perfect combination. Now, you're ready to create tasty chicken tenders that impress everyone at your table!

Crispy Air Fryer Chicken Tenders

Deliciously crispy chicken tenders made in an air fryer for a healthier twist.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breast, cut into uniform strips
  • 1 cup buttermilk (or substitute with 1 cup milk mixed with 1 tablespoon lemon juice)
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon cayenne pepper (optional, for a spicy kick)
  • 1 cup panko bread crumbs
  • 1 spray cooking spray

Instructions
 

  • In a mixing bowl, combine the chicken strips with the buttermilk, ensuring all pieces are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to overnight for enhanced flavor absorption.
  • Set up a three-bowl dredging station: In the first bowl, mix the all-purpose flour with garlic powder, onion powder, paprika, salt, black pepper, and optional cayenne pepper. Pour the buttermilk into the second bowl. In the third bowl, add the panko bread crumbs.
  • Remove chicken strips from the buttermilk, letting any excess liquid drip off. Dredge each strip in the flour mixture, coating evenly. Next, dip it back into the buttermilk, allowing excess to drip again. Finally, coat each strip thoroughly with panko bread crumbs, pressing gently to ensure they stick well.
  • Preheat your air fryer to 400°F (200°C) for approximately 5 minutes, ensuring it’s hot enough for optimal cooking.
  • Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the coated chicken tenders in a single layer; do not overcrowd the basket (you might need to cook in batches). For an extra crispy finish, lightly spray the tops of the chicken tenders with cooking spray.
  • Air fry the chicken tenders for about 10-12 minutes, flipping them halfway through the cooking time. They should be golden brown and reach an internal temperature of 165°F (74°C) for safe consumption.
  • Once cooked, remove the chicken tenders from the air fryer and allow them to rest for about a minute to retain their juiciness before serving.

Notes

Serve with your favorite dipping sauces and garnish with fresh parsley or lemon wedges.
Keyword air fryer, chicken tenders, crispy, healthy

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