![To make stuffed avocado with tuna, gather these key ingredients: - 2 ripe avocados, halved and pitted - 1 can (5 oz) tuna in water, thoroughly drained - 1/4 cup plain Greek yogurt - 1 tablespoon Dijon mustard - 1/4 cup celery, finely chopped - 1/4 cup red bell pepper, finely chopped - 1 tablespoon fresh dill, chopped - 1 tablespoon fresh lemon juice - Salt and freshly ground black pepper These ingredients come together to create a creamy and savory filling. The tuna adds protein, while the avocado provides healthy fats. The Greek yogurt brings creaminess without too much fat. The mustard adds a nice tang, which really wakes up the flavors. For a touch of color and flavor, consider these garnishes: - Halved cherry tomatoes - Microgreens These garnishes make your dish look beautiful and add a fresh crunch. They also enhance the taste, making each bite more exciting. You can mix and match your garnishes based on your personal preference. This dish is not just tasty; it's also good for you. Each serving is packed with nutrients. Here is a quick breakdown: - Calories: Approximately 350 - Protein: 22 grams - Fat: 20 grams - Carbohydrates: 15 grams - Fiber: 8 grams This recipe fits well into a balanced diet. It offers healthy fats and protein while keeping the carbs in check. You can enjoy this dish guilt-free, knowing you are fueling your body right. For the full recipe, check out the detailed instructions! To start, gather your ingredients. In a medium bowl, mix the drained tuna with Greek yogurt and Dijon mustard. Stir until the mixture feels smooth. This adds creaminess and a tangy taste. Next, chop the celery, red bell pepper, and dill. Add them to the bowl along with lemon juice. Season with salt and black pepper to taste. Mix everything well. You want a creamy and flavorful filling that tastes fresh. Now, take your ripe avocados. Cut each one in half and remove the pit. Use a spoon to scoop out a bit of the flesh. This creates more room for the filling. Set that flesh aside; you can use it later. Next, fill each avocado half with the tuna mixture. Press it down gently to pack it in. You want them to look full and inviting. For a colorful touch, add halved cherry tomatoes and microgreens on top. This makes them pop! Serve your stuffed avocados right away. Pair them with lemon wedges for a zesty kick. These avocados make a great lunch or light dinner. You can also serve them at parties as a healthy appetizer. They look beautiful on a plate and taste even better. Enjoy your tasty creation! For the complete recipe, check out the Full Recipe. To pick the best avocados, look for ones that feel soft but not mushy. Gently squeeze the avocado in your hand. If it gives slightly, it is ripe. Check for dark green or black skin, which usually means it’s ready to eat. Avoid any avocados with large dark spots or dents. These signs often mean the inside is not good. If you find hard avocados, you can ripen them at room temperature. After they soften, store them in the fridge to keep them fresh longer. You can prepare the tuna filling a day in advance. Mix the tuna, Greek yogurt, mustard, and veggies, then store in an airtight container. Keep the mixture in the fridge until you are ready to use it. When you are ready to eat, simply stuff the avocados and enjoy. If you want to cut the avocados ahead of time, sprinkle lemon juice on the flesh. This prevents browning and keeps them looking fresh. Spices can take your stuffed avocado to the next level. Try adding a pinch of cayenne pepper for heat. You could also mix in some paprika for a smoky flavor. If you love herbs, fresh cilantro or parsley can brighten the dish. Don’t forget about salt and pepper; they help the other flavors shine. Experiment with different spices to find your perfect mix. For a twist, add a splash of hot sauce to the filling for extra zing. For the full recipe, check out the section above! {{image_4}} You can swap tuna for other proteins. Try cooked chicken, shrimp, or crab. These options add new flavors and textures. If you use chicken, shred it for a nice bite. For shrimp, chop it into small pieces. Crab meat brings a sweet taste that pairs well with avocado. Each choice adds a unique twist to your dish. To make this dish vegetarian, use chickpeas or black beans. Simply mash them up and mix with yogurt and spices. For a vegan option, replace yogurt with avocado or a plant-based mayo. This keeps the creaminess without dairy. You can also add diced cucumbers or corn for extra texture and flavor. Change the flavor by adding spices or herbs. For a spicy kick, mix in some diced jalapeños or a splash of hot sauce. If you prefer Mediterranean flavors, use olives, feta cheese, or sun-dried tomatoes. You can also add oregano or basil for a fresh touch. These changes make each dish unique and exciting. Explore the possibilities and find your favorite! For the complete recipe, check out the [Full Recipe]. To keep your stuffed avocados fresh, store them in an airtight container. This helps prevent browning. You can place a layer of plastic wrap over them for extra protection. Keep the container in the fridge. This method helps preserve flavor and texture for later enjoyment. Stuffed avocados are best eaten fresh, but they can last up to two days in the fridge. After that, the avocado may start to brown and lose its appeal. If you notice any off smell or texture, it’s best to discard them. Always trust your senses! You can freeze the tuna filling if you want to save it. Place the filling in a freezer-safe container or bag. Make sure to remove as much air as possible. The filling can last up to three months in the freezer. When ready to use, thaw it overnight in the fridge. Always check the texture and smell before using. For the best taste, avoid freezing the avocado itself, as it doesn’t hold up well. For the full recipe, refer to the earlier section. Yes, you can use canned tuna in oil. It adds more flavor and richness. Just remember to drain it well before mixing. The oil might make the filling a bit greasier, so keep that in mind. If you prefer a lighter dish, use tuna in water. It keeps the taste fresh and clean. You have many options! You can add: - Chopped green onions for a mild onion taste - Sliced olives for a salty kick - Avocado flesh for extra creaminess - Capers for a tangy burst - Hard-boiled eggs for added protein Feel free to mix and match based on your taste. Each addition can make the dish more interesting. To make this stuffed avocado low-carb, skip the Greek yogurt. Instead, use mashed avocado as a base. This keeps the creaminess without adding carbs. You can also reduce or skip the red bell pepper and celery. Focus on high-protein ingredients, like tuna and spices, to keep it filling. Enjoy the fresh taste without the carbs! For the full recipe, check out the details above! Stuffed avocados with tuna are easy and tasty. We discussed key ingredients, flavors, and nutritional facts. You learned how to prepare, assemble, and serve them. Choosing ripe avocados and making them ahead saves time. I shared many variations for different tastes, including vegetarian options. It's important to store leftovers correctly. With these tips and tricks, you can enjoy this dish often. Try it out and make it your own!](https://yumymoments.com/wp-content/uploads/2025/06/c0a498a6-f383-4e7f-9278-bac49daa264e-768x768.webp)
Looking for a quick, tasty, and healthy meal? Stuffed avocado with tuna is the perfect choice! This dish is packed with good fats, protein, and flavors that burst in your mouth. Plus, it’s easy to whip up for lunch or dinner. In this guide, I’ll share simple steps and tips to make this dish shine. Let’s dive into the ingredients and get cooking!
Ingredients
Main Ingredients for Stuffed Avocado with Tuna
To make stuffed avocado with tuna, gather these key ingredients:
– 2 ripe avocados, halved and pitted
– 1 can (5 oz) tuna in water, thoroughly drained
– 1/4 cup plain Greek yogurt
– 1 tablespoon Dijon mustard
– 1/4 cup celery, finely chopped
– 1/4 cup red bell pepper, finely chopped
– 1 tablespoon fresh dill, chopped
– 1 tablespoon fresh lemon juice
– Salt and freshly ground black pepper
These ingredients come together to create a creamy and savory filling. The tuna adds protein, while the avocado provides healthy fats. The Greek yogurt brings creaminess without too much fat. The mustard adds a nice tang, which really wakes up the flavors.
Optional Garnishes
For a touch of color and flavor, consider these garnishes:
– Halved cherry tomatoes
– Microgreens
These garnishes make your dish look beautiful and add a fresh crunch. They also enhance the taste, making each bite more exciting. You can mix and match your garnishes based on your personal preference.
Nutritional Information
This dish is not just tasty; it’s also good for you. Each serving is packed with nutrients. Here is a quick breakdown:
– Calories: Approximately 350
– Protein: 22 grams
– Fat: 20 grams
– Carbohydrates: 15 grams
– Fiber: 8 grams
This recipe fits well into a balanced diet. It offers healthy fats and protein while keeping the carbs in check. You can enjoy this dish guilt-free, knowing you are fueling your body right. For the full recipe, check out the detailed instructions!
Step-by-Step Instructions
Preparing the Tuna Filling
To start, gather your ingredients. In a medium bowl, mix the drained tuna with Greek yogurt and Dijon mustard. Stir until the mixture feels smooth. This adds creaminess and a tangy taste. Next, chop the celery, red bell pepper, and dill. Add them to the bowl along with lemon juice. Season with salt and black pepper to taste. Mix everything well. You want a creamy and flavorful filling that tastes fresh.
Assembling the Stuffed Avocado
Now, take your ripe avocados. Cut each one in half and remove the pit. Use a spoon to scoop out a bit of the flesh. This creates more room for the filling. Set that flesh aside; you can use it later. Next, fill each avocado half with the tuna mixture. Press it down gently to pack it in. You want them to look full and inviting. For a colorful touch, add halved cherry tomatoes and microgreens on top. This makes them pop!
Serving Suggestions
Serve your stuffed avocados right away. Pair them with lemon wedges for a zesty kick. These avocados make a great lunch or light dinner. You can also serve them at parties as a healthy appetizer. They look beautiful on a plate and taste even better. Enjoy your tasty creation! For the complete recipe, check out the Full Recipe.
Tips & Tricks
How to Choose Ripe Avocados
To pick the best avocados, look for ones that feel soft but not mushy. Gently squeeze the avocado in your hand. If it gives slightly, it is ripe. Check for dark green or black skin, which usually means it’s ready to eat. Avoid any avocados with large dark spots or dents. These signs often mean the inside is not good. If you find hard avocados, you can ripen them at room temperature. After they soften, store them in the fridge to keep them fresh longer.
Making Ahead of Time
You can prepare the tuna filling a day in advance. Mix the tuna, Greek yogurt, mustard, and veggies, then store in an airtight container. Keep the mixture in the fridge until you are ready to use it. When you are ready to eat, simply stuff the avocados and enjoy. If you want to cut the avocados ahead of time, sprinkle lemon juice on the flesh. This prevents browning and keeps them looking fresh.
Enhancing Flavor with Spices
Spices can take your stuffed avocado to the next level. Try adding a pinch of cayenne pepper for heat. You could also mix in some paprika for a smoky flavor. If you love herbs, fresh cilantro or parsley can brighten the dish. Don’t forget about salt and pepper; they help the other flavors shine. Experiment with different spices to find your perfect mix. For a twist, add a splash of hot sauce to the filling for extra zing.
For the full recipe, check out the section above!
Variations
Alternative Proteins to Use
You can swap tuna for other proteins. Try cooked chicken, shrimp, or crab. These options add new flavors and textures. If you use chicken, shred it for a nice bite. For shrimp, chop it into small pieces. Crab meat brings a sweet taste that pairs well with avocado. Each choice adds a unique twist to your dish.
Vegetarian and Vegan Options
To make this dish vegetarian, use chickpeas or black beans. Simply mash them up and mix with yogurt and spices. For a vegan option, replace yogurt with avocado or a plant-based mayo. This keeps the creaminess without dairy. You can also add diced cucumbers or corn for extra texture and flavor.
Different Flavor Profiles (e.g., spicy, Mediterranean)
Change the flavor by adding spices or herbs. For a spicy kick, mix in some diced jalapeños or a splash of hot sauce. If you prefer Mediterranean flavors, use olives, feta cheese, or sun-dried tomatoes. You can also add oregano or basil for a fresh touch. These changes make each dish unique and exciting. Explore the possibilities and find your favorite!
For the complete recipe, check out the [Full Recipe].
Storage Info
Best Practices for Storing Leftovers
To keep your stuffed avocados fresh, store them in an airtight container. This helps prevent browning. You can place a layer of plastic wrap over them for extra protection. Keep the container in the fridge. This method helps preserve flavor and texture for later enjoyment.
How Long Can You Keep Stuffed Avocados?
Stuffed avocados are best eaten fresh, but they can last up to two days in the fridge. After that, the avocado may start to brown and lose its appeal. If you notice any off smell or texture, it’s best to discard them. Always trust your senses!
Freezing Options for Tuna Filling
You can freeze the tuna filling if you want to save it. Place the filling in a freezer-safe container or bag. Make sure to remove as much air as possible. The filling can last up to three months in the freezer. When ready to use, thaw it overnight in the fridge. Always check the texture and smell before using. For the best taste, avoid freezing the avocado itself, as it doesn’t hold up well. For the full recipe, refer to the earlier section.
FAQs
Can I use canned tuna in oil?
Yes, you can use canned tuna in oil. It adds more flavor and richness. Just remember to drain it well before mixing. The oil might make the filling a bit greasier, so keep that in mind. If you prefer a lighter dish, use tuna in water. It keeps the taste fresh and clean.
What other ingredients can I add to the stuffing?
You have many options! You can add:
– Chopped green onions for a mild onion taste
– Sliced olives for a salty kick
– Avocado flesh for extra creaminess
– Capers for a tangy burst
– Hard-boiled eggs for added protein
Feel free to mix and match based on your taste. Each addition can make the dish more interesting.
How can I make this recipe low-carb?
To make this stuffed avocado low-carb, skip the Greek yogurt. Instead, use mashed avocado as a base. This keeps the creaminess without adding carbs. You can also reduce or skip the red bell pepper and celery. Focus on high-protein ingredients, like tuna and spices, to keep it filling. Enjoy the fresh taste without the carbs!
For the full recipe, check out the details above!
Stuffed avocados with tuna are easy and tasty. We discussed key ingredients, flavors, and nutritional facts. You learned how to prepare, assemble, and serve them. Choosing ripe avocados and making them ahead saves time.
I shared many variations for different tastes, including vegetarian options. It’s important to store leftovers correctly. With these tips and tricks, you can enjoy this dish often. Try it out and make it your own!
![To make stuffed avocado with tuna, gather these key ingredients: - 2 ripe avocados, halved and pitted - 1 can (5 oz) tuna in water, thoroughly drained - 1/4 cup plain Greek yogurt - 1 tablespoon Dijon mustard - 1/4 cup celery, finely chopped - 1/4 cup red bell pepper, finely chopped - 1 tablespoon fresh dill, chopped - 1 tablespoon fresh lemon juice - Salt and freshly ground black pepper These ingredients come together to create a creamy and savory filling. The tuna adds protein, while the avocado provides healthy fats. The Greek yogurt brings creaminess without too much fat. The mustard adds a nice tang, which really wakes up the flavors. For a touch of color and flavor, consider these garnishes: - Halved cherry tomatoes - Microgreens These garnishes make your dish look beautiful and add a fresh crunch. They also enhance the taste, making each bite more exciting. You can mix and match your garnishes based on your personal preference. This dish is not just tasty; it's also good for you. Each serving is packed with nutrients. Here is a quick breakdown: - Calories: Approximately 350 - Protein: 22 grams - Fat: 20 grams - Carbohydrates: 15 grams - Fiber: 8 grams This recipe fits well into a balanced diet. It offers healthy fats and protein while keeping the carbs in check. You can enjoy this dish guilt-free, knowing you are fueling your body right. For the full recipe, check out the detailed instructions! To start, gather your ingredients. In a medium bowl, mix the drained tuna with Greek yogurt and Dijon mustard. Stir until the mixture feels smooth. This adds creaminess and a tangy taste. Next, chop the celery, red bell pepper, and dill. Add them to the bowl along with lemon juice. Season with salt and black pepper to taste. Mix everything well. You want a creamy and flavorful filling that tastes fresh. Now, take your ripe avocados. Cut each one in half and remove the pit. Use a spoon to scoop out a bit of the flesh. This creates more room for the filling. Set that flesh aside; you can use it later. Next, fill each avocado half with the tuna mixture. Press it down gently to pack it in. You want them to look full and inviting. For a colorful touch, add halved cherry tomatoes and microgreens on top. This makes them pop! Serve your stuffed avocados right away. Pair them with lemon wedges for a zesty kick. These avocados make a great lunch or light dinner. You can also serve them at parties as a healthy appetizer. They look beautiful on a plate and taste even better. Enjoy your tasty creation! For the complete recipe, check out the Full Recipe. To pick the best avocados, look for ones that feel soft but not mushy. Gently squeeze the avocado in your hand. If it gives slightly, it is ripe. Check for dark green or black skin, which usually means it’s ready to eat. Avoid any avocados with large dark spots or dents. These signs often mean the inside is not good. If you find hard avocados, you can ripen them at room temperature. After they soften, store them in the fridge to keep them fresh longer. You can prepare the tuna filling a day in advance. Mix the tuna, Greek yogurt, mustard, and veggies, then store in an airtight container. Keep the mixture in the fridge until you are ready to use it. When you are ready to eat, simply stuff the avocados and enjoy. If you want to cut the avocados ahead of time, sprinkle lemon juice on the flesh. This prevents browning and keeps them looking fresh. Spices can take your stuffed avocado to the next level. Try adding a pinch of cayenne pepper for heat. You could also mix in some paprika for a smoky flavor. If you love herbs, fresh cilantro or parsley can brighten the dish. Don’t forget about salt and pepper; they help the other flavors shine. Experiment with different spices to find your perfect mix. For a twist, add a splash of hot sauce to the filling for extra zing. For the full recipe, check out the section above! {{image_4}} You can swap tuna for other proteins. Try cooked chicken, shrimp, or crab. These options add new flavors and textures. If you use chicken, shred it for a nice bite. For shrimp, chop it into small pieces. Crab meat brings a sweet taste that pairs well with avocado. Each choice adds a unique twist to your dish. To make this dish vegetarian, use chickpeas or black beans. Simply mash them up and mix with yogurt and spices. For a vegan option, replace yogurt with avocado or a plant-based mayo. This keeps the creaminess without dairy. You can also add diced cucumbers or corn for extra texture and flavor. Change the flavor by adding spices or herbs. For a spicy kick, mix in some diced jalapeños or a splash of hot sauce. If you prefer Mediterranean flavors, use olives, feta cheese, or sun-dried tomatoes. You can also add oregano or basil for a fresh touch. These changes make each dish unique and exciting. Explore the possibilities and find your favorite! For the complete recipe, check out the [Full Recipe]. To keep your stuffed avocados fresh, store them in an airtight container. This helps prevent browning. You can place a layer of plastic wrap over them for extra protection. Keep the container in the fridge. This method helps preserve flavor and texture for later enjoyment. Stuffed avocados are best eaten fresh, but they can last up to two days in the fridge. After that, the avocado may start to brown and lose its appeal. If you notice any off smell or texture, it’s best to discard them. Always trust your senses! You can freeze the tuna filling if you want to save it. Place the filling in a freezer-safe container or bag. Make sure to remove as much air as possible. The filling can last up to three months in the freezer. When ready to use, thaw it overnight in the fridge. Always check the texture and smell before using. For the best taste, avoid freezing the avocado itself, as it doesn’t hold up well. For the full recipe, refer to the earlier section. Yes, you can use canned tuna in oil. It adds more flavor and richness. Just remember to drain it well before mixing. The oil might make the filling a bit greasier, so keep that in mind. If you prefer a lighter dish, use tuna in water. It keeps the taste fresh and clean. You have many options! You can add: - Chopped green onions for a mild onion taste - Sliced olives for a salty kick - Avocado flesh for extra creaminess - Capers for a tangy burst - Hard-boiled eggs for added protein Feel free to mix and match based on your taste. Each addition can make the dish more interesting. To make this stuffed avocado low-carb, skip the Greek yogurt. Instead, use mashed avocado as a base. This keeps the creaminess without adding carbs. You can also reduce or skip the red bell pepper and celery. Focus on high-protein ingredients, like tuna and spices, to keep it filling. Enjoy the fresh taste without the carbs! For the full recipe, check out the details above! Stuffed avocados with tuna are easy and tasty. We discussed key ingredients, flavors, and nutritional facts. You learned how to prepare, assemble, and serve them. Choosing ripe avocados and making them ahead saves time. I shared many variations for different tastes, including vegetarian options. It's important to store leftovers correctly. With these tips and tricks, you can enjoy this dish often. Try it out and make it your own!](https://yumymoments.com/wp-content/uploads/2025/06/c0a498a6-f383-4e7f-9278-bac49daa264e-250x250.webp)
