DisclaimerTerms Of UseGDPR PolicyCookie Policy

yumymoments

Sweet Potato and Black Bean Tacos Tasty Healthy Meal

by
- 2 medium sweet potatoes, peeled and cut into ½-inch cubes - 1 can (15 oz) black beans, thoroughly drained and rinsed - 6-8 corn tortillas (small size for tacos) Sweet potatoes bring a sweet and earthy taste. Black beans add protein and fiber. Corn tortillas are soft and hold everything together well. - 1 tablespoon extra virgin olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - ½ teaspoon chili powder - ½ teaspoon garlic powder - Sea salt and freshly ground black pepper, to taste These spices give the dish warmth and depth. Cumin adds a nutty flavor. Smoked paprika gives a hint of smoke. Chili powder brings some heat. Garlic powder enhances the overall taste. - 1 ripe avocado, sliced - 1 cup red cabbage, finely shredded - ½ cup fresh cilantro, roughly chopped - Lime wedges, for garnish - Optional: Your favorite salsa or a dash of hot sauce Toppings add freshness and crunch. Avocado adds creaminess. Red cabbage gives a crispy texture. Cilantro adds a pop of flavor. A squeeze of lime brightens the dish. For the full recipe, check out the detailed instructions to create these delicious Sweet Potato and Black Bean Tacos! First, you need to preheat your oven to 425°F. This step helps the sweet potatoes roast perfectly. Next, peel and cut the sweet potatoes into ½-inch cubes. Place them in a mixing bowl. Add one tablespoon of olive oil, one teaspoon of ground cumin, one teaspoon of smoked paprika, half a teaspoon of chili powder, half a teaspoon of garlic powder, and salt and pepper. Mix all the ingredients well until the sweet potatoes are coated in the spices. Spread the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper. This keeps them from sticking. Roast them for 25 to 30 minutes. Stir them halfway through cooking so they brown evenly. You want them tender and a lovely golden-brown color. While the sweet potatoes roast, take a small saucepan. Over medium heat, add the drained and rinsed black beans. Sprinkle in a pinch of salt. Heat the beans for 5 to 7 minutes. Stir them now and then. They should be warm and tasty. For the tortillas, use a dry skillet over medium heat. Warm each tortilla for about 30 seconds on each side. They should be soft and pliable. Now it’s time to assemble your tacos. On each warm tortilla, layer the roasted sweet potatoes and black beans. Add slices of avocado for creaminess. Top with shredded red cabbage for crunch. Finally, sprinkle fresh cilantro on top. For an extra zing, serve with lime wedges and your favorite salsa on the side. This makes a colorful and tasty meal. To ensure even roasting, cut sweet potatoes into equal-sized cubes. This helps them cook at the same rate. I recommend using a baking sheet lined with parchment paper. It prevents sticking and makes cleanup easy. Try using a convection oven if you have one. It cooks food evenly and can make your sweet potatoes crispier. Spice up your tacos with extra flavors. You can add a pinch of cayenne pepper for heat. A squeeze of lime juice adds brightness. Try using smoked chipotle powder for a deeper flavor. If you like sauces, drizzle some cilantro lime dressing over the tacos. It pairs well with the creamy avocado. Pair your tacos with fresh sides for a complete meal. A simple corn salad is a great choice. You could also serve them with a side of black bean soup for extra protein. For drinks, try a refreshing lemonade or a light beer. Both complement the flavors in the tacos well. For the full recipe, check out the detailed instructions above. Enjoy your cooking! {{image_4}} You can easily swap ingredients in sweet potato and black bean tacos. If you want a different bean, try pinto or kidney beans. Both work well and add unique flavors. For more veggies, use roasted zucchini or bell peppers. They add color and crunch. If you're looking for gluten-free options, use corn tortillas. They are naturally gluten-free and perfect for tacos. You can also make your own tortillas using masa harina and water. This way, you control the ingredients. Adjusting spice levels can make these tacos fit your taste. If you like it spicy, add cayenne pepper or jalapeños. For a milder flavor, skip the chili powder or use less. Experiment with spices to find what you love. Different toppings can also change the flavor. Try adding pickled onions for tang or crumbled feta for creaminess. Fresh lime juice brightens up the dish. You can even add a dollop of Greek yogurt for added creaminess. You can grill or bake your sweet potato and black bean tacos. Grilling gives a smoky flavor and crispy texture. To grill, place the taco ingredients in a grill basket. Cook them over medium heat for about 10 minutes. Baking, on the other hand, is easy and hands-off. Simply follow the baking instructions from the full recipe. The sweet potatoes get caramelized and soft. Both methods are tasty, so choose based on your mood! To keep your tacos fresh, store them in the fridge. Place the sweet potato and black bean mixture in an airtight container. Wrap the tortillas separately to avoid sogginess. This way, you can enjoy them again without losing flavor or texture. When you’re ready to eat, the best way to reheat is to use a skillet. Heat it over medium heat. Add the taco filling to the skillet and stir until warm. For tortillas, warm them in a dry skillet for about 30 seconds on each side. This keeps them soft and tasty. If you want to save time, prepare your ingredients ahead of time. Cube the sweet potatoes and store them in the fridge. You can also rinse and drain the black beans in advance. This makes it easier to whip up the tacos on busy nights. Just remember to store everything in separate containers to keep them fresh. For the full recipe, check out the detailed instructions above. Yes, these tacos are vegan! All the ingredients are plant-based. You can enjoy the sweet potatoes, black beans, and fresh toppings without any animal products. To get crispy sweet potatoes, cut them into small cubes. Toss them well with olive oil and spices. Spread them in a single layer on a baking sheet. Roast them at 425°F (220°C) until they turn golden brown. Stir them halfway through cooking to help with even crispiness. These tacos go great with many sides. You can serve them with a fresh salad or some guacamole. A side of rice or corn can also work well. For drinks, try a light beer or a refreshing lemonade to balance the flavors. You can easily adapt the tacos to fit different diets. For gluten-free, use corn tortillas, which are naturally gluten-free. If you need dairy-free options, skip the cheese or use a dairy-free alternative. For a vegetarian twist, add extra veggies or beans for a heartier meal. Check the Full Recipe for more ideas! This blog post covered how to make delicious sweet potato and black bean tacos. We explored the main ingredients like sweet potatoes and black beans, and how to spice things up. I shared how to prep and roast sweet potatoes while heating beans and tortillas. You learned assembly tips, variations, and storage info. These tacos are not only tasty but also easy to adapt. Get creative and enjoy your delicious meal!
Save It Jump to Recipe

Looking for a tasty and healthy meal? Sweet potato and black bean tacos are your answer! Packed with flavor and nutrients, these tacos are perfect for any night of the week. In this post, I’ll guide you step-by-step on how to make them fresh and delicious. From key ingredients to easy prep tips, get ready to impress yourself with a dish that’s both satisfying and good for you!

Ingredients

Main Ingredients

– 2 medium sweet potatoes, peeled and cut into ½-inch cubes

– 1 can (15 oz) black beans, thoroughly drained and rinsed

– 6-8 corn tortillas (small size for tacos)

Sweet potatoes bring a sweet and earthy taste. Black beans add protein and fiber. Corn tortillas are soft and hold everything together well.

Spices and Seasonings

– 1 tablespoon extra virgin olive oil

– 1 teaspoon ground cumin

– 1 teaspoon smoked paprika

– ½ teaspoon chili powder

– ½ teaspoon garlic powder

– Sea salt and freshly ground black pepper, to taste

These spices give the dish warmth and depth. Cumin adds a nutty flavor. Smoked paprika gives a hint of smoke. Chili powder brings some heat. Garlic powder enhances the overall taste.

Fresh Toppings

– 1 ripe avocado, sliced

– 1 cup red cabbage, finely shredded

– ½ cup fresh cilantro, roughly chopped

– Lime wedges, for garnish

– Optional: Your favorite salsa or a dash of hot sauce

Toppings add freshness and crunch. Avocado adds creaminess. Red cabbage gives a crispy texture. Cilantro adds a pop of flavor. A squeeze of lime brightens the dish.

For the full recipe, check out the detailed instructions to create these delicious Sweet Potato and Black Bean Tacos!

Step-by-Step Instructions

Prepping the Sweet Potatoes

First, you need to preheat your oven to 425°F. This step helps the sweet potatoes roast perfectly. Next, peel and cut the sweet potatoes into ½-inch cubes. Place them in a mixing bowl. Add one tablespoon of olive oil, one teaspoon of ground cumin, one teaspoon of smoked paprika, half a teaspoon of chili powder, half a teaspoon of garlic powder, and salt and pepper. Mix all the ingredients well until the sweet potatoes are coated in the spices.

Roasting Sweet Potatoes

Spread the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper. This keeps them from sticking. Roast them for 25 to 30 minutes. Stir them halfway through cooking so they brown evenly. You want them tender and a lovely golden-brown color.

Heating Black Beans and Tortillas

While the sweet potatoes roast, take a small saucepan. Over medium heat, add the drained and rinsed black beans. Sprinkle in a pinch of salt. Heat the beans for 5 to 7 minutes. Stir them now and then. They should be warm and tasty. For the tortillas, use a dry skillet over medium heat. Warm each tortilla for about 30 seconds on each side. They should be soft and pliable.

Assembling the Tacos

Now it’s time to assemble your tacos. On each warm tortilla, layer the roasted sweet potatoes and black beans. Add slices of avocado for creaminess. Top with shredded red cabbage for crunch. Finally, sprinkle fresh cilantro on top. For an extra zing, serve with lime wedges and your favorite salsa on the side. This makes a colorful and tasty meal.

Tips & Tricks

Cooking Tips

To ensure even roasting, cut sweet potatoes into equal-sized cubes. This helps them cook at the same rate. I recommend using a baking sheet lined with parchment paper. It prevents sticking and makes cleanup easy.

Try using a convection oven if you have one. It cooks food evenly and can make your sweet potatoes crispier.

Flavor Enhancements

Spice up your tacos with extra flavors. You can add a pinch of cayenne pepper for heat. A squeeze of lime juice adds brightness. Try using smoked chipotle powder for a deeper flavor.

If you like sauces, drizzle some cilantro lime dressing over the tacos. It pairs well with the creamy avocado.

Serving Suggestions

Pair your tacos with fresh sides for a complete meal. A simple corn salad is a great choice. You could also serve them with a side of black bean soup for extra protein.

For drinks, try a refreshing lemonade or a light beer. Both complement the flavors in the tacos well.

For the full recipe, check out the detailed instructions above. Enjoy your cooking!

Variations

Ingredient Swaps

You can easily swap ingredients in sweet potato and black bean tacos. If you want a different bean, try pinto or kidney beans. Both work well and add unique flavors. For more veggies, use roasted zucchini or bell peppers. They add color and crunch.

If you’re looking for gluten-free options, use corn tortillas. They are naturally gluten-free and perfect for tacos. You can also make your own tortillas using masa harina and water. This way, you control the ingredients.

Flavor Profile Adjustments

Adjusting spice levels can make these tacos fit your taste. If you like it spicy, add cayenne pepper or jalapeños. For a milder flavor, skip the chili powder or use less. Experiment with spices to find what you love.

Different toppings can also change the flavor. Try adding pickled onions for tang or crumbled feta for creaminess. Fresh lime juice brightens up the dish. You can even add a dollop of Greek yogurt for added creaminess.

Cooking Methods

You can grill or bake your sweet potato and black bean tacos. Grilling gives a smoky flavor and crispy texture. To grill, place the taco ingredients in a grill basket. Cook them over medium heat for about 10 minutes.

Baking, on the other hand, is easy and hands-off. Simply follow the baking instructions from the full recipe. The sweet potatoes get caramelized and soft. Both methods are tasty, so choose based on your mood!

Storage Info

Storing Leftovers

To keep your tacos fresh, store them in the fridge. Place the sweet potato and black bean mixture in an airtight container. Wrap the tortillas separately to avoid sogginess. This way, you can enjoy them again without losing flavor or texture.

Reheating Instructions

When you’re ready to eat, the best way to reheat is to use a skillet. Heat it over medium heat. Add the taco filling to the skillet and stir until warm. For tortillas, warm them in a dry skillet for about 30 seconds on each side. This keeps them soft and tasty.

Meal Prep Tips

If you want to save time, prepare your ingredients ahead of time. Cube the sweet potatoes and store them in the fridge. You can also rinse and drain the black beans in advance. This makes it easier to whip up the tacos on busy nights. Just remember to store everything in separate containers to keep them fresh. For the full recipe, check out the detailed instructions above.

FAQs

Can I make these tacos vegan?

Yes, these tacos are vegan! All the ingredients are plant-based. You can enjoy the sweet potatoes, black beans, and fresh toppings without any animal products.

How do I make sweet potatoes crispy?

To get crispy sweet potatoes, cut them into small cubes. Toss them well with olive oil and spices. Spread them in a single layer on a baking sheet. Roast them at 425°F (220°C) until they turn golden brown. Stir them halfway through cooking to help with even crispiness.

What pairs well with sweet potato and black bean tacos?

These tacos go great with many sides. You can serve them with a fresh salad or some guacamole. A side of rice or corn can also work well. For drinks, try a light beer or a refreshing lemonade to balance the flavors.

How can I customize the recipe for dietary restrictions?

You can easily adapt the tacos to fit different diets. For gluten-free, use corn tortillas, which are naturally gluten-free. If you need dairy-free options, skip the cheese or use a dairy-free alternative. For a vegetarian twist, add extra veggies or beans for a heartier meal. Check the Full Recipe for more ideas!

This blog post covered how to make delicious sweet potato and black bean tacos. We explored the main ingredients like sweet potatoes and black beans, and how to spice things up. I shared how to prep and roast sweet potatoes while heating beans and tortillas. You learned assembly tips, variations, and storage info.

These tacos are not only tasty but also easy to adapt. Get creative and enjoy your delicious meal!

- 2 medium sweet potatoes, peeled and cut into ½-inch cubes - 1 can (15 oz) black beans, thoroughly drained and rinsed - 6-8 corn tortillas (small size for tacos) Sweet potatoes bring a sweet and earthy taste. Black beans add protein and fiber. Corn tortillas are soft and hold everything together well. - 1 tablespoon extra virgin olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - ½ teaspoon chili powder - ½ teaspoon garlic powder - Sea salt and freshly ground black pepper, to taste These spices give the dish warmth and depth. Cumin adds a nutty flavor. Smoked paprika gives a hint of smoke. Chili powder brings some heat. Garlic powder enhances the overall taste. - 1 ripe avocado, sliced - 1 cup red cabbage, finely shredded - ½ cup fresh cilantro, roughly chopped - Lime wedges, for garnish - Optional: Your favorite salsa or a dash of hot sauce Toppings add freshness and crunch. Avocado adds creaminess. Red cabbage gives a crispy texture. Cilantro adds a pop of flavor. A squeeze of lime brightens the dish. For the full recipe, check out the detailed instructions to create these delicious Sweet Potato and Black Bean Tacos! First, you need to preheat your oven to 425°F. This step helps the sweet potatoes roast perfectly. Next, peel and cut the sweet potatoes into ½-inch cubes. Place them in a mixing bowl. Add one tablespoon of olive oil, one teaspoon of ground cumin, one teaspoon of smoked paprika, half a teaspoon of chili powder, half a teaspoon of garlic powder, and salt and pepper. Mix all the ingredients well until the sweet potatoes are coated in the spices. Spread the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper. This keeps them from sticking. Roast them for 25 to 30 minutes. Stir them halfway through cooking so they brown evenly. You want them tender and a lovely golden-brown color. While the sweet potatoes roast, take a small saucepan. Over medium heat, add the drained and rinsed black beans. Sprinkle in a pinch of salt. Heat the beans for 5 to 7 minutes. Stir them now and then. They should be warm and tasty. For the tortillas, use a dry skillet over medium heat. Warm each tortilla for about 30 seconds on each side. They should be soft and pliable. Now it’s time to assemble your tacos. On each warm tortilla, layer the roasted sweet potatoes and black beans. Add slices of avocado for creaminess. Top with shredded red cabbage for crunch. Finally, sprinkle fresh cilantro on top. For an extra zing, serve with lime wedges and your favorite salsa on the side. This makes a colorful and tasty meal. To ensure even roasting, cut sweet potatoes into equal-sized cubes. This helps them cook at the same rate. I recommend using a baking sheet lined with parchment paper. It prevents sticking and makes cleanup easy. Try using a convection oven if you have one. It cooks food evenly and can make your sweet potatoes crispier. Spice up your tacos with extra flavors. You can add a pinch of cayenne pepper for heat. A squeeze of lime juice adds brightness. Try using smoked chipotle powder for a deeper flavor. If you like sauces, drizzle some cilantro lime dressing over the tacos. It pairs well with the creamy avocado. Pair your tacos with fresh sides for a complete meal. A simple corn salad is a great choice. You could also serve them with a side of black bean soup for extra protein. For drinks, try a refreshing lemonade or a light beer. Both complement the flavors in the tacos well. For the full recipe, check out the detailed instructions above. Enjoy your cooking! {{image_4}} You can easily swap ingredients in sweet potato and black bean tacos. If you want a different bean, try pinto or kidney beans. Both work well and add unique flavors. For more veggies, use roasted zucchini or bell peppers. They add color and crunch. If you're looking for gluten-free options, use corn tortillas. They are naturally gluten-free and perfect for tacos. You can also make your own tortillas using masa harina and water. This way, you control the ingredients. Adjusting spice levels can make these tacos fit your taste. If you like it spicy, add cayenne pepper or jalapeños. For a milder flavor, skip the chili powder or use less. Experiment with spices to find what you love. Different toppings can also change the flavor. Try adding pickled onions for tang or crumbled feta for creaminess. Fresh lime juice brightens up the dish. You can even add a dollop of Greek yogurt for added creaminess. You can grill or bake your sweet potato and black bean tacos. Grilling gives a smoky flavor and crispy texture. To grill, place the taco ingredients in a grill basket. Cook them over medium heat for about 10 minutes. Baking, on the other hand, is easy and hands-off. Simply follow the baking instructions from the full recipe. The sweet potatoes get caramelized and soft. Both methods are tasty, so choose based on your mood! To keep your tacos fresh, store them in the fridge. Place the sweet potato and black bean mixture in an airtight container. Wrap the tortillas separately to avoid sogginess. This way, you can enjoy them again without losing flavor or texture. When you’re ready to eat, the best way to reheat is to use a skillet. Heat it over medium heat. Add the taco filling to the skillet and stir until warm. For tortillas, warm them in a dry skillet for about 30 seconds on each side. This keeps them soft and tasty. If you want to save time, prepare your ingredients ahead of time. Cube the sweet potatoes and store them in the fridge. You can also rinse and drain the black beans in advance. This makes it easier to whip up the tacos on busy nights. Just remember to store everything in separate containers to keep them fresh. For the full recipe, check out the detailed instructions above. Yes, these tacos are vegan! All the ingredients are plant-based. You can enjoy the sweet potatoes, black beans, and fresh toppings without any animal products. To get crispy sweet potatoes, cut them into small cubes. Toss them well with olive oil and spices. Spread them in a single layer on a baking sheet. Roast them at 425°F (220°C) until they turn golden brown. Stir them halfway through cooking to help with even crispiness. These tacos go great with many sides. You can serve them with a fresh salad or some guacamole. A side of rice or corn can also work well. For drinks, try a light beer or a refreshing lemonade to balance the flavors. You can easily adapt the tacos to fit different diets. For gluten-free, use corn tortillas, which are naturally gluten-free. If you need dairy-free options, skip the cheese or use a dairy-free alternative. For a vegetarian twist, add extra veggies or beans for a heartier meal. Check the Full Recipe for more ideas! This blog post covered how to make delicious sweet potato and black bean tacos. We explored the main ingredients like sweet potatoes and black beans, and how to spice things up. I shared how to prep and roast sweet potatoes while heating beans and tortillas. You learned assembly tips, variations, and storage info. These tacos are not only tasty but also easy to adapt. Get creative and enjoy your delicious meal!

Sweet Potato and Black Bean Tacos

Savor the incredible flavors of Savory Sweet Potato & Black Bean Tacos that are easy to make and packed with nutrients! This delightful recipe features roasted sweet potatoes, hearty black beans, and fresh toppings like avocado and cilantro wrapped in warm tortillas. Perfect for a quick weeknight dinner or a fun gathering. Click through to explore this tasty recipe and bring some excitement to your taco night!
Print Recipe Pin Recipe

Ingredients
  

2 medium sweet potatoes, peeled and cut into ½-inch cubes

1 can (15 oz) black beans, thoroughly drained and rinsed

1 tablespoon extra virgin olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

½ teaspoon garlic powder

Sea salt and freshly ground black pepper, to taste

6-8 corn tortillas (small size for tacos)

1 ripe avocado, sliced

1 cup red cabbage, finely shredded

½ cup fresh cilantro, roughly chopped

Lime wedges, for garnish

Optional: Your favorite salsa or a dash of hot sauce

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C) to prepare for roasting the sweet potatoes.

    Prepare the Sweet Potatoes: In a spacious mixing bowl, combine the diced sweet potatoes, olive oil, cumin, smoked paprika, chili powder, garlic powder, and a generous pinch of salt and pepper. Toss the mixture thoroughly until each sweet potato cube is perfectly coated in the flavorful seasoning.

      Roast Sweet Potatoes: Spread the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper (this keeps them from sticking). Roast them in the preheated oven for approximately 25-30 minutes, or until they are tender and have developed a golden-brown caramelization — remember to stir them halfway through cooking for even browning.

        Heat the Black Beans: While the sweet potatoes are roasting, place a small saucepan over medium heat. Add the rinsed black beans along with a pinch of salt. Heat the beans for about 5-7 minutes, stirring occasionally, until they are warmed through and flavorful.

          Warm the Tortillas: In the meantime, heat up your corn tortillas. Use a dry skillet over medium heat, warming each tortilla for about 30 seconds on each side, or until they are soft and pliable.

            Assemble the Tacos: On each warm tortilla, layer generous portions of the roasted sweet potatoes and black beans. Top with creamy slices of avocado and a sprinkle of fresh red cabbage for a crunchy texture.

              Garnish and Serve: Finish each taco with a handful of chopped cilantro. Serve with lime wedges on the side for an extra burst of freshness, and don't hesitate to drizzle some salsa or hot sauce over them if you want an additional kick!

                Prep Time: 15 min | Total Time: 45 min | Servings: 4

                  - Presentation Tips: Arrange the tacos on a vibrant platter. Serve garnished with a few lime wedges and a small bowl of salsa or hot sauce in the center for guests to help themselves. Enjoy the colorful display!

                    Leave a Comment

                    Recipe Rating