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Veggie-Packed Quinoa Power Bowls Healthy and Fresh Meal

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- 1 cup quinoa, thoroughly rinsed to remove bitterness - 2 cups vegetable broth or water, for cooking quinoa - 1 cup cherry tomatoes, halved for a burst of sweetness - 1 cup cucumber, diced, adding a refreshing crunch - 1 red bell pepper, diced, for vibrant color - 1 cup cooked chickpeas, either canned or pre-cooked - 1 cup shredded carrots, for natural sweetness and texture - 1 ripe avocado, sliced, for creaminess - 1/4 cup fresh parsley, chopped, to brighten the flavor Quinoa is a great base for this dish. It is protein-rich and filling. I always rinse it well to remove any bitterness. For cooking, I use vegetable broth. It adds more flavor than water. The fresh vegetables bring colors and textures. Cherry tomatoes offer sweetness, while cucumber gives a nice crunch. Chickpeas add protein and fiber, making this meal more satisfying. Carrots add sweetness and a pop of color. And avocado? It provides creaminess that ties everything together. - 1/4 cup tahini, for a rich, nutty dressing - 2 tablespoons lemon juice, to add freshness - 1 tablespoon olive oil, for a silky texture - 1 teaspoon garlic powder, for depth of flavor - Salt and pepper to taste, for seasoning - Optional toppings: pumpkin seeds, feta cheese, or roasted nuts The dressing is simple yet flavorful. I mix tahini, lemon juice, and olive oil for a rich flavor. Garlic powder gives it a nice kick. I always taste and adjust the salt and pepper. You can also add toppings like pumpkin seeds for crunch or feta cheese for tang. These small touches make each bite special. To cook quinoa, start by bringing 2 cups of vegetable broth or water to a boil in a medium-sized pot. Once boiling, add 1 cup of thoroughly rinsed quinoa. Lower the heat to a simmer and cover the pot with a lid. Let it cook for about 15 minutes. When done, the quinoa should be fluffy and all the water should be absorbed. To fluff the quinoa, use a fork and gently stir it. This helps separate the grains and gives it a light texture. While the quinoa cooks, prepare your dressing. In a small mixing bowl, combine 1/4 cup of tahini, 2 tablespoons of lemon juice, and 1 tablespoon of olive oil. Add 1 teaspoon of garlic powder, along with a pinch of salt and pepper. Whisk the mixture until it’s smooth. Taste the dressing and adjust the flavors as needed. You can add more lemon juice for tang or more salt for flavor. Once the quinoa is fluffy, transfer it to a large mixing bowl. Carefully fluff the quinoa again with a fork. Then, add in 1 cup each of halved cherry tomatoes, diced cucumber, diced red bell pepper, cooked chickpeas, and shredded carrots. Toss everything together so that the ingredients mix well. Drizzle your tahini dressing over the bowl and toss gently to coat everything evenly. To serve, divide the mixture into individual bowls. Add sliced avocado on top, along with a sprinkle of chopped parsley. For extra crunch or flavor, consider adding pumpkin seeds, feta cheese, or roasted nuts. Enjoy your fresh and colorful veggie-packed quinoa power bowls! Rinsing Tips Always rinse your quinoa before cooking. Rinsing removes saponins, which can make quinoa taste bitter. Place the quinoa in a fine-mesh sieve and rinse it under cold water for about a minute. This step ensures a cleaner taste and makes your dish more enjoyable. Avoiding Bitterness To avoid bitterness, use vegetable broth instead of water. Broth adds flavor and richness. Make sure to cook the quinoa until it’s fluffy. It usually takes about 15 minutes on low heat. Once cooked, fluff it with a fork to separate the grains. Consistency Adjustments For a creamy tahini dressing, mix tahini with lemon juice and olive oil. If it’s too thick, add a bit of water. Aim for a smooth texture that coats your veggies well. The right consistency makes the dressing easier to mix and enhances the overall flavor. Flavor Balancing Taste the dressing as you go. Add garlic powder for depth and adjust salt and pepper to your liking. Balancing flavors is key to a great dressing. A little extra lemon juice can brighten the taste and give it a fresh kick. Bowl Presentation Ideas Presentation matters! Divide the quinoa into bowls and layer your veggies on top. Arrange the cherry tomatoes, cucumbers, and bell peppers in a colorful way. Top with sliced avocado and a sprinkle of parsley for a vibrant look. Customizing Portions Feel free to customize your portions based on hunger levels. Add more chickpeas for protein or extra veggies for crunch. You can also include toppings like pumpkin seeds or feta cheese. This makes each bowl unique and satisfying. {{image_4}} You can switch up the protein in your quinoa power bowls easily. Legumes like lentils or black beans work great instead of chickpeas. They add fiber and protein while keeping the dish plant-based. If you prefer meat, grilled chicken or shrimp can give a nice twist. For dairy lovers, adding feta cheese will bring a creamy texture. Feel free to use seasonal vegetables. In the summer, try zucchini or sweet corn for a fresh taste. In the fall, pumpkin or roasted squash can add warmth. You can also swap the tahini dressing for a yogurt sauce or a simple vinaigrette. This gives you multiple ways to enjoy the same base dish. Want a vegan version? Just stick with the chickpeas and avoid any dairy. For a gluten-free option, ensure your broth is gluten-free. If you're watching calories, use less dressing or skip the avocado. These changes keep your meal healthy while fitting your diet. - Use airtight containers to keep your quinoa fresh. - Glass or BPA-free plastic works well. - Allow the quinoa to cool before sealing. - Store in the fridge for up to five days. - Reheat quinoa gently to keep it fluffy. - Use the microwave on medium power for two minutes. - Add a splash of water to avoid dryness. - Stir halfway to heat evenly. - Cook a big batch of quinoa at once. - Portion into individual containers for easy meals. - Mix in veggies and dressing just before eating. - This keeps flavors fresh and ingredients crisp. To make quinoa less bitter, you should rinse it well. Place the quinoa in a fine mesh strainer. Rinse it under cold running water for at least 2 minutes. This process removes the saponins, which cause bitterness. After rinsing, cook it in vegetable broth or water as directed. This adds flavor and helps balance any remaining bitterness. Yes, you can use other grains. Some good choices include brown rice, farro, or barley. These grains offer different textures and flavors. Adjust cooking times based on the grain you select. For example, brown rice takes longer to cook than quinoa. Experiment with what you enjoy most. Quinoa is packed with nutrients. It is high in protein, fiber, and essential amino acids. Here’s a quick breakdown of its nutritional value: - Protein: Quinoa is a complete protein, meaning it has all nine essential amino acids. - Fiber: It contains more fiber than many grains, aiding digestion. - Vitamins: Quinoa is rich in B vitamins, which help energy production. - Minerals: It provides magnesium, iron, and potassium, supporting overall health. These benefits make quinoa a great choice for a healthy meal. In this post, we explored making delicious power bowls. We covered ingredients like quinoa, veggies, and protein. I shared steps for cooking and making a tasty dressing. I also gave tips for perfecting quinoa and adding a creamy dressing. You can customize your bowls with different proteins and veggies. Lastly, I shared storage tips for your leftovers. By following these steps, you can create a fun, healthy meal for any day. Enjoy your cooking journey!
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Looking for a quick, healthy meal that bursts with flavor? Veggie-Packed Quinoa Power Bowls are your answer! I’ll guide you through making these delicious bowls topped with fresh veggies, protein, and a creamy dressing. Not only are they easy to prepare, but they are also customizable for any diet. Get ready to fuel your day and enjoy wholesome goodness in every bite! Let’s dive in!

Ingredients

Main Ingredients

– 1 cup quinoa, thoroughly rinsed to remove bitterness

– 2 cups vegetable broth or water, for cooking quinoa

– 1 cup cherry tomatoes, halved for a burst of sweetness

– 1 cup cucumber, diced, adding a refreshing crunch

– 1 red bell pepper, diced, for vibrant color

– 1 cup cooked chickpeas, either canned or pre-cooked

– 1 cup shredded carrots, for natural sweetness and texture

– 1 ripe avocado, sliced, for creaminess

– 1/4 cup fresh parsley, chopped, to brighten the flavor

Quinoa is a great base for this dish. It is protein-rich and filling. I always rinse it well to remove any bitterness. For cooking, I use vegetable broth. It adds more flavor than water. The fresh vegetables bring colors and textures. Cherry tomatoes offer sweetness, while cucumber gives a nice crunch. Chickpeas add protein and fiber, making this meal more satisfying. Carrots add sweetness and a pop of color. And avocado? It provides creaminess that ties everything together.

Dressing Ingredients

– 1/4 cup tahini, for a rich, nutty dressing

– 2 tablespoons lemon juice, to add freshness

– 1 tablespoon olive oil, for a silky texture

– 1 teaspoon garlic powder, for depth of flavor

– Salt and pepper to taste, for seasoning

– Optional toppings: pumpkin seeds, feta cheese, or roasted nuts

The dressing is simple yet flavorful. I mix tahini, lemon juice, and olive oil for a rich flavor. Garlic powder gives it a nice kick. I always taste and adjust the salt and pepper. You can also add toppings like pumpkin seeds for crunch or feta cheese for tang. These small touches make each bite special.

Step-by-Step Instructions

Cooking Quinoa

To cook quinoa, start by bringing 2 cups of vegetable broth or water to a boil in a medium-sized pot. Once boiling, add 1 cup of thoroughly rinsed quinoa. Lower the heat to a simmer and cover the pot with a lid. Let it cook for about 15 minutes. When done, the quinoa should be fluffy and all the water should be absorbed. To fluff the quinoa, use a fork and gently stir it. This helps separate the grains and gives it a light texture.

Preparing the Dressing

While the quinoa cooks, prepare your dressing. In a small mixing bowl, combine 1/4 cup of tahini, 2 tablespoons of lemon juice, and 1 tablespoon of olive oil. Add 1 teaspoon of garlic powder, along with a pinch of salt and pepper. Whisk the mixture until it’s smooth. Taste the dressing and adjust the flavors as needed. You can add more lemon juice for tang or more salt for flavor.

Assembling the Power Bowls

Once the quinoa is fluffy, transfer it to a large mixing bowl. Carefully fluff the quinoa again with a fork. Then, add in 1 cup each of halved cherry tomatoes, diced cucumber, diced red bell pepper, cooked chickpeas, and shredded carrots. Toss everything together so that the ingredients mix well. Drizzle your tahini dressing over the bowl and toss gently to coat everything evenly.

To serve, divide the mixture into individual bowls. Add sliced avocado on top, along with a sprinkle of chopped parsley. For extra crunch or flavor, consider adding pumpkin seeds, feta cheese, or roasted nuts. Enjoy your fresh and colorful veggie-packed quinoa power bowls!

Tips & Tricks

Cooking Quinoa Perfectly

Rinsing Tips

Always rinse your quinoa before cooking. Rinsing removes saponins, which can make quinoa taste bitter. Place the quinoa in a fine-mesh sieve and rinse it under cold water for about a minute. This step ensures a cleaner taste and makes your dish more enjoyable.

Avoiding Bitterness

To avoid bitterness, use vegetable broth instead of water. Broth adds flavor and richness. Make sure to cook the quinoa until it’s fluffy. It usually takes about 15 minutes on low heat. Once cooked, fluff it with a fork to separate the grains.

Making a Creamy Dressing

Consistency Adjustments

For a creamy tahini dressing, mix tahini with lemon juice and olive oil. If it’s too thick, add a bit of water. Aim for a smooth texture that coats your veggies well. The right consistency makes the dressing easier to mix and enhances the overall flavor.

Flavor Balancing

Taste the dressing as you go. Add garlic powder for depth and adjust salt and pepper to your liking. Balancing flavors is key to a great dressing. A little extra lemon juice can brighten the taste and give it a fresh kick.

Serving Suggestions

Bowl Presentation Ideas

Presentation matters! Divide the quinoa into bowls and layer your veggies on top. Arrange the cherry tomatoes, cucumbers, and bell peppers in a colorful way. Top with sliced avocado and a sprinkle of parsley for a vibrant look.

Customizing Portions

Feel free to customize your portions based on hunger levels. Add more chickpeas for protein or extra veggies for crunch. You can also include toppings like pumpkin seeds or feta cheese. This makes each bowl unique and satisfying.

Variations

Different Protein Options

You can switch up the protein in your quinoa power bowls easily. Legumes like lentils or black beans work great instead of chickpeas. They add fiber and protein while keeping the dish plant-based. If you prefer meat, grilled chicken or shrimp can give a nice twist. For dairy lovers, adding feta cheese will bring a creamy texture.

Ingredient Swaps

Feel free to use seasonal vegetables. In the summer, try zucchini or sweet corn for a fresh taste. In the fall, pumpkin or roasted squash can add warmth. You can also swap the tahini dressing for a yogurt sauce or a simple vinaigrette. This gives you multiple ways to enjoy the same base dish.

Dietary Modifications

Want a vegan version? Just stick with the chickpeas and avoid any dairy. For a gluten-free option, ensure your broth is gluten-free. If you’re watching calories, use less dressing or skip the avocado. These changes keep your meal healthy while fitting your diet.

Storage Info

Storing Leftovers

– Use airtight containers to keep your quinoa fresh.

– Glass or BPA-free plastic works well.

– Allow the quinoa to cool before sealing.

– Store in the fridge for up to five days.

Reheating Recommendations

– Reheat quinoa gently to keep it fluffy.

– Use the microwave on medium power for two minutes.

– Add a splash of water to avoid dryness.

– Stir halfway to heat evenly.

Meal Prepping Advice

– Cook a big batch of quinoa at once.

– Portion into individual containers for easy meals.

– Mix in veggies and dressing just before eating.

– This keeps flavors fresh and ingredients crisp.

FAQs

How do I make quinoa less bitter?

To make quinoa less bitter, you should rinse it well. Place the quinoa in a fine mesh strainer. Rinse it under cold running water for at least 2 minutes. This process removes the saponins, which cause bitterness. After rinsing, cook it in vegetable broth or water as directed. This adds flavor and helps balance any remaining bitterness.

Can I use other grains instead of quinoa?

Yes, you can use other grains. Some good choices include brown rice, farro, or barley. These grains offer different textures and flavors. Adjust cooking times based on the grain you select. For example, brown rice takes longer to cook than quinoa. Experiment with what you enjoy most.

What are the health benefits of quinoa?

Quinoa is packed with nutrients. It is high in protein, fiber, and essential amino acids. Here’s a quick breakdown of its nutritional value:

– Protein: Quinoa is a complete protein, meaning it has all nine essential amino acids.

– Fiber: It contains more fiber than many grains, aiding digestion.

– Vitamins: Quinoa is rich in B vitamins, which help energy production.

– Minerals: It provides magnesium, iron, and potassium, supporting overall health.

These benefits make quinoa a great choice for a healthy meal.

In this post, we explored making delicious power bowls. We covered ingredients like quinoa, veggies, and protein. I shared steps for cooking and making a tasty dressing. I also gave tips for perfecting quinoa and adding a creamy dressing. You can customize your bowls with different proteins and veggies. Lastly, I shared storage tips for your leftovers. By following these steps, you can create a fun, healthy meal for any day. Enjoy your cooking journey!

- 1 cup quinoa, thoroughly rinsed to remove bitterness - 2 cups vegetable broth or water, for cooking quinoa - 1 cup cherry tomatoes, halved for a burst of sweetness - 1 cup cucumber, diced, adding a refreshing crunch - 1 red bell pepper, diced, for vibrant color - 1 cup cooked chickpeas, either canned or pre-cooked - 1 cup shredded carrots, for natural sweetness and texture - 1 ripe avocado, sliced, for creaminess - 1/4 cup fresh parsley, chopped, to brighten the flavor Quinoa is a great base for this dish. It is protein-rich and filling. I always rinse it well to remove any bitterness. For cooking, I use vegetable broth. It adds more flavor than water. The fresh vegetables bring colors and textures. Cherry tomatoes offer sweetness, while cucumber gives a nice crunch. Chickpeas add protein and fiber, making this meal more satisfying. Carrots add sweetness and a pop of color. And avocado? It provides creaminess that ties everything together. - 1/4 cup tahini, for a rich, nutty dressing - 2 tablespoons lemon juice, to add freshness - 1 tablespoon olive oil, for a silky texture - 1 teaspoon garlic powder, for depth of flavor - Salt and pepper to taste, for seasoning - Optional toppings: pumpkin seeds, feta cheese, or roasted nuts The dressing is simple yet flavorful. I mix tahini, lemon juice, and olive oil for a rich flavor. Garlic powder gives it a nice kick. I always taste and adjust the salt and pepper. You can also add toppings like pumpkin seeds for crunch or feta cheese for tang. These small touches make each bite special. To cook quinoa, start by bringing 2 cups of vegetable broth or water to a boil in a medium-sized pot. Once boiling, add 1 cup of thoroughly rinsed quinoa. Lower the heat to a simmer and cover the pot with a lid. Let it cook for about 15 minutes. When done, the quinoa should be fluffy and all the water should be absorbed. To fluff the quinoa, use a fork and gently stir it. This helps separate the grains and gives it a light texture. While the quinoa cooks, prepare your dressing. In a small mixing bowl, combine 1/4 cup of tahini, 2 tablespoons of lemon juice, and 1 tablespoon of olive oil. Add 1 teaspoon of garlic powder, along with a pinch of salt and pepper. Whisk the mixture until it’s smooth. Taste the dressing and adjust the flavors as needed. You can add more lemon juice for tang or more salt for flavor. Once the quinoa is fluffy, transfer it to a large mixing bowl. Carefully fluff the quinoa again with a fork. Then, add in 1 cup each of halved cherry tomatoes, diced cucumber, diced red bell pepper, cooked chickpeas, and shredded carrots. Toss everything together so that the ingredients mix well. Drizzle your tahini dressing over the bowl and toss gently to coat everything evenly. To serve, divide the mixture into individual bowls. Add sliced avocado on top, along with a sprinkle of chopped parsley. For extra crunch or flavor, consider adding pumpkin seeds, feta cheese, or roasted nuts. Enjoy your fresh and colorful veggie-packed quinoa power bowls! Rinsing Tips Always rinse your quinoa before cooking. Rinsing removes saponins, which can make quinoa taste bitter. Place the quinoa in a fine-mesh sieve and rinse it under cold water for about a minute. This step ensures a cleaner taste and makes your dish more enjoyable. Avoiding Bitterness To avoid bitterness, use vegetable broth instead of water. Broth adds flavor and richness. Make sure to cook the quinoa until it’s fluffy. It usually takes about 15 minutes on low heat. Once cooked, fluff it with a fork to separate the grains. Consistency Adjustments For a creamy tahini dressing, mix tahini with lemon juice and olive oil. If it’s too thick, add a bit of water. Aim for a smooth texture that coats your veggies well. The right consistency makes the dressing easier to mix and enhances the overall flavor. Flavor Balancing Taste the dressing as you go. Add garlic powder for depth and adjust salt and pepper to your liking. Balancing flavors is key to a great dressing. A little extra lemon juice can brighten the taste and give it a fresh kick. Bowl Presentation Ideas Presentation matters! Divide the quinoa into bowls and layer your veggies on top. Arrange the cherry tomatoes, cucumbers, and bell peppers in a colorful way. Top with sliced avocado and a sprinkle of parsley for a vibrant look. Customizing Portions Feel free to customize your portions based on hunger levels. Add more chickpeas for protein or extra veggies for crunch. You can also include toppings like pumpkin seeds or feta cheese. This makes each bowl unique and satisfying. {{image_4}} You can switch up the protein in your quinoa power bowls easily. Legumes like lentils or black beans work great instead of chickpeas. They add fiber and protein while keeping the dish plant-based. If you prefer meat, grilled chicken or shrimp can give a nice twist. For dairy lovers, adding feta cheese will bring a creamy texture. Feel free to use seasonal vegetables. In the summer, try zucchini or sweet corn for a fresh taste. In the fall, pumpkin or roasted squash can add warmth. You can also swap the tahini dressing for a yogurt sauce or a simple vinaigrette. This gives you multiple ways to enjoy the same base dish. Want a vegan version? Just stick with the chickpeas and avoid any dairy. For a gluten-free option, ensure your broth is gluten-free. If you're watching calories, use less dressing or skip the avocado. These changes keep your meal healthy while fitting your diet. - Use airtight containers to keep your quinoa fresh. - Glass or BPA-free plastic works well. - Allow the quinoa to cool before sealing. - Store in the fridge for up to five days. - Reheat quinoa gently to keep it fluffy. - Use the microwave on medium power for two minutes. - Add a splash of water to avoid dryness. - Stir halfway to heat evenly. - Cook a big batch of quinoa at once. - Portion into individual containers for easy meals. - Mix in veggies and dressing just before eating. - This keeps flavors fresh and ingredients crisp. To make quinoa less bitter, you should rinse it well. Place the quinoa in a fine mesh strainer. Rinse it under cold running water for at least 2 minutes. This process removes the saponins, which cause bitterness. After rinsing, cook it in vegetable broth or water as directed. This adds flavor and helps balance any remaining bitterness. Yes, you can use other grains. Some good choices include brown rice, farro, or barley. These grains offer different textures and flavors. Adjust cooking times based on the grain you select. For example, brown rice takes longer to cook than quinoa. Experiment with what you enjoy most. Quinoa is packed with nutrients. It is high in protein, fiber, and essential amino acids. Here’s a quick breakdown of its nutritional value: - Protein: Quinoa is a complete protein, meaning it has all nine essential amino acids. - Fiber: It contains more fiber than many grains, aiding digestion. - Vitamins: Quinoa is rich in B vitamins, which help energy production. - Minerals: It provides magnesium, iron, and potassium, supporting overall health. These benefits make quinoa a great choice for a healthy meal. In this post, we explored making delicious power bowls. We covered ingredients like quinoa, veggies, and protein. I shared steps for cooking and making a tasty dressing. I also gave tips for perfecting quinoa and adding a creamy dressing. You can customize your bowls with different proteins and veggies. Lastly, I shared storage tips for your leftovers. By following these steps, you can create a fun, healthy meal for any day. Enjoy your cooking journey!

Veggie-Packed Quinoa Power Bowls

Elevate your meal prep with these delicious veggie-packed quinoa power bowls! Packed with vibrant ingredients like cherry tomatoes, cucumbers, and creamy avocado, this nutritious dish is as colorful as it is tasty. Drizzled with a homemade tahini dressing, these bowls are perfect for lunch or dinner. Discover the full recipe and get inspired to create your own healthy, flavorful meals tonight! Click through to explore these mouth-watering power bowls!
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Ingredients
  

1 cup quinoa, thoroughly rinsed to remove bitterness

2 cups vegetable broth or water, for cooking quinoa

1 cup cherry tomatoes, halved for a burst of sweetness

1 cup cucumber, diced, adding a refreshing crunch

1 red bell pepper, diced, for vibrant color

1 cup cooked chickpeas (either canned, drained, and rinsed or pre-cooked)

1 cup shredded carrots, for natural sweetness and texture

1 ripe avocado, sliced, for creaminess

1/4 cup fresh parsley, chopped, to brighten the flavor

1/4 cup tahini, for a rich, nutty dressing

2 tablespoons lemon juice, to add freshness

1 tablespoon olive oil, for a silky texture

1 teaspoon garlic powder, for depth of flavor

Salt and pepper to taste, for seasoning

Optional toppings: pumpkin seeds for crunch, feta cheese for tang, or roasted nuts for added flavor

Instructions
 

In a medium-sized saucepan, combine the vegetable broth or water and bring it to a rolling boil. Add the rinsed quinoa, reduce the heat to low, cover the pot with a lid, and let it simmer for about 15 minutes, or until the quinoa is fluffy and has absorbed all the liquid. Fluff with a fork before setting aside.

    While the quinoa is cooking, prepare the dressing. In a small mixing bowl, whisk together the tahini, lemon juice, olive oil, garlic powder, and a pinch of salt and pepper. Taste the dressing and adjust the seasoning as needed to suit your preference.

      In a large mixing bowl, add the fluffy cooked quinoa. Gently fluff it again with a fork and then incorporate the halved cherry tomatoes, diced cucumber, diced red bell pepper, cooked chickpeas, and shredded carrots. Toss the mixture until everything is well combined and evenly distributed.

        Drizzle the prepared tahini dressing over the quinoa and vegetable mixture. Toss gently to ensure that all the ingredients are beautifully coated with the dressing.

          To serve, divide the colorful quinoa salad into individual serving bowls. Top each bowl with sliced avocado and a sprinkle of chopped parsley for a fresh finish. If desired, add any optional toppings such as pumpkin seeds, crumbled feta cheese, or roasted nuts for extra flavor and texture.

            Enjoy your vibrant and nutritious veggie-packed quinoa power bowls, filled with wholesome ingredients and delightful flavors!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

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