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- 2 cups fresh broccoli florets - 3 cloves garlic, finely minced - 1 teaspoon fresh lemon zest - 2 tablespoons extra virgin olive oil - 1/4 cup freshly grated Parmesan cheese - 1/2 teaspoon red pepper flakes (optional, for heat) - Sea salt and freshly cracked black pepper to taste - Preheat your air fryer to 375°F (190°C). This step helps the broccoli cook evenly. - In a large bowl, toss the broccoli with olive oil. - Add the minced garlic, sea salt, and black pepper. Mix well. - Next, add the Parmesan cheese and lemon zest. If you like heat, sprinkle in red pepper flakes. Stir until the broccoli is well coated. - Place the broccoli in the air fryer basket. Arrange them in a single layer. - Cook for 10-12 minutes. Shake the basket halfway through to ensure even cooking. - Your broccoli should be tender, with crispy edges when done. This dish delivers a burst of flavor with every bite! To get that lovely crunch, you must layer the broccoli evenly in the air fryer. If the florets sit on top of each other, they won’t cook well. Make sure they spread out in one layer. If your broccoli pieces are different sizes, adjust the cooking time. Smaller pieces cook faster. Check them at the 8-minute mark for perfect texture. You can boost the flavor of your broccoli by adding spices. Try garlic powder, onion powder, or smoked paprika for a twist. Fresh herbs like thyme or oregano also work great. If you want to mix things up, use different cheese options. Cheddar or feta cheese can add a new flavor profile. Just remember to keep the cheese amount similar to the Parmesan. When serving, arrange your crispy broccoli on a colorful plate. A white platter makes the green pop. For a nice touch, sprinkle more Parmesan on top. Add a lemon wedge on the side for color and extra zest when serving. This not only looks great but also gives a fresh flavor burst. Your guests will love the tasty and pretty dish! You can play with cheese types in this recipe. Cheddar cheese adds a rich, sharp taste. It melts well and gives a different flavor. If you prefer vegan options, try using vegan cheese. Many brands melt nicely and taste great. Want to switch it up? Add fresh lemon juice for brightness. It pairs well with broccoli and cheese. You can also try different spices. Smoked paprika adds a nice depth. Cumin can give it a warm, earthy touch. Mix and match to find your favorite combo. Feel free to swap in other veggies. Cauliflower or Brussels sprouts work well with the same seasonings. If you need a low-sodium option, cut back on the salt. Use herbs like thyme or oregano for added flavor without extra salt. Adjusting ingredients can keep your meal fresh and exciting. {{image_4}} To keep your Air Fryer Parmesan Garlic Broccoli fresh, store leftovers in an airtight container. Make sure it cools completely before sealing. This dish lasts about 3 to 4 days in the fridge. The flavors will meld together, making it even tastier. To maintain crispiness, use the air fryer for reheating. Set it to 375°F (190°C) and heat for about 5 minutes. This method keeps the broccoli crunchy. If you use a microwave, it may turn soft. So, I recommend sticking with the air fryer. Yes, you can freeze this dish! Place the cooled broccoli in a freezer-safe bag. Squeeze out all the air to prevent freezer burn. It can last up to 2 months in the freezer. To thaw, move it to the fridge overnight. For best results, reheat directly from frozen in the air fryer. This keeps it crispy and delicious! Each serving of Air Fryer Parmesan Garlic Broccoli contains about 100 calories. This dish is rich in vitamins and minerals. Broccoli offers vitamin C and fiber, which boost your immune system. Olive oil adds healthy fats that support heart health. Garlic is known for its anti-inflammatory properties. Parmesan cheese provides calcium, which is great for bones. Overall, this dish is a tasty way to nourish your body. This recipe is gluten-free and vegetarian. You can easily adjust it for other diets. If you want a vegan option, swap Parmesan for a vegan cheese. You can also leave out the cheese completely. If you need it low-sodium, use less salt and cheese. This flexibility makes the dish suitable for various eating plans. A good serving size is about half a cup. This portion is great as a side dish. Pair it with grilled chicken or fish for a balanced meal. You can also enjoy it with quinoa or brown rice. This will add protein and make your meal more filling. Enjoying it this way gives you a complete and satisfying dinner. Cooking broccoli in an air fryer takes about 10-12 minutes at 375°F (190°C). The time can vary based on the size of the florets. Small florets may cook faster, while larger ones may take longer. Always check for tenderness. Yes, you can add other vegetables! Carrots, bell peppers, and cauliflower work well. Mix them with the broccoli for a colorful and tasty dish. Just make sure to cut them into similar sizes for even cooking. Yes, this recipe is great for meal prep. You can make it ahead and store it in the fridge. Keep it in an airtight container for up to three days. To reheat, use the air fryer for a quick and crispy option. Your broccoli is done when it is tender and has crispy edges. It should have a nice golden color. You can poke a floret with a fork to check its softness. Always keep an eye on it as it cooks! In this article, we explored how to make delicious air-fried broccoli. We covered fresh ingredients like broccoli and garlic, along with pantry staples. You learned step-by-step instructions for prepping, mixing, and air frying. Plus, we discussed tips for perfect crispiness and flavor boosts. Remember, you can swap ingredients for your taste or diet. Proper storage and reheating keep your leftovers tasty. Air-fried broccoli is not just healthy; it’s easy to make and customize. Enjoy trying these tips for your next meal!

Air Fryer Parmesan Garlic Broccoli

Discover the fantastic flavor of Air Fryer Parmesan Garlic Broccoli Delight! This deliciously simple recipe transforms fresh broccoli into a crispy, cheesy side dish that's perfect for any meal. With just a few ingredients and easy steps, you’ll create a healthy treat everyone will love. Click through to explore this mouthwatering recipe and elevate your veggie game today!
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Ingredients
  

2 cups fresh broccoli florets

2 tablespoons extra virgin olive oil

3 cloves garlic, finely minced

1/4 cup freshly grated Parmesan cheese

1 teaspoon fresh lemon zest

1/2 teaspoon red pepper flakes (optional, for heat)

Sea salt and freshly cracked black pepper to taste

Instructions
 

Begin by preheating your air fryer to 375°F (190°C). This ensures your broccoli cooks evenly and achieves that perfect crispness.

    In a spacious mixing bowl, combine the fresh broccoli florets with the olive oil. Add in the minced garlic, seasoned with a generous pinch of sea salt and freshly cracked black pepper. Toss the ingredients thoroughly to ensure each floret is beautifully coated in oil and seasoning.

      Next, introduce the freshly grated Parmesan cheese and lemon zest to the bowl. If you enjoy a bit of heat, sprinkle in the red pepper flakes as well. Mix everything together until the broccoli is well covered in the cheesy, zesty goodness.

        Carefully transfer the seasoned broccoli to the air fryer basket, arranging them in a single layer. This step is crucial for allowing the heat to circulate properly, giving you that delightful crisp.

          Air fry the broccoli for about 10-12 minutes. Halfway through the cooking time, shake the basket gently to promote even browning and crisping. Your broccoli should be tender with the edges caramelized and crispy by the end of this process.

            Once finished, remove the crispy broccoli from the air fryer and let it cool for a minute to set.

              Prep Time: 5 minutes | Total Time: 17 minutes | Servings: 4

                - Presentation Tips: For an inviting presentation, arrange the crispy broccoli on a decorative serving platter. Garnish with a sprinkle of additional Parmesan cheese and place a wedge of lemon on the side for a burst of color and added zing. Enjoy your delicious side dish!