Go Back
- 2 ripe avocados - 4 slices of whole grain bread - 4 large eggs - 1 tablespoon white vinegar - 1 teaspoon red pepper flakes - Juice of 1 lemon - Salt and black pepper, to taste - Fresh cilantro or parsley for garnish - Optional toppings: crumbled feta cheese or microgreens Gather these ingredients before you start. You want fresh avocados that are firm but slightly soft. Whole grain bread adds a nice crunch and flavor. Eggs are best when they are large and fresh. The white vinegar helps with poaching eggs. It keeps the egg whites together. Red pepper flakes add a nice kick. Lemon juice brightens the dish and adds freshness. Salt and black pepper enhance all the flavors. Fresh herbs give the toast a pop of color and taste. You can also add feta cheese or microgreens for extra flair. For the full recipe, check the details above. Remember, use the best quality ingredients for the best taste! To start, you can use a toaster or a skillet. Both work well for this dish. If using a toaster, aim for a golden color. If using a skillet, heat it up and add a little olive oil for a nice crisp. Perfectly toasted bread should be crunchy outside and soft inside. The warmth enhances the avocado flavor. Next, grab two ripe avocados. Cut them in half and scoop the flesh into a bowl. Use a fork to mash them gently. You want a creamy but slightly chunky texture. Add the juice of one lemon, salt, and black pepper. This will brighten the taste. For extra flavor, consider adding red pepper flakes for a hint of spice. Now it’s time to poach the eggs. Fill a medium pot with water and add one tablespoon of white vinegar. Heat the water until it simmers lightly. Do not let it boil hard. Crack each egg into a small bowl. Use a spoon to stir the water and create a whirlpool. Gently slide each egg into the center of the whirlpool. Poach them for about 3 to 4 minutes. The whites should be firm, while the yolk stays runny. After poaching, take the eggs out with a slotted spoon and place them on paper towels. This will help remove extra water. Now, take your toasted bread and spread the avocado mixture evenly on each slice. Place one poached egg on top of each slice. The warm yolk will blend beautifully with the avocado. Finish with a sprinkle of red pepper flakes and some chopped cilantro or parsley. For a tasty twist, add crumbled feta cheese or microgreens. Enjoy this vibrant dish! For the full recipe, check out the details above. To poach eggs just right, timing is key. Keep a close eye on your eggs. Aim for 3-4 minutes for runny yolks. If you notice too much bubbling, lower the heat to a gentle simmer. This helps the egg whites stay together. Common poaching issues include eggs spreading or not cooking through. If an egg spreads too much, add a bit of vinegar to the water. This helps the whites stay in shape. If the yolk cooks too fast, lower the heat and check the timing. To spice things up, try different toppings. Red pepper flakes add heat, while crumbled feta gives a salty kick. You can also use smoked paprika or za'atar for a new twist. Don't forget fresh herbs! Cilantro and parsley brighten the dish. Chives or basil can also add great flavor. For a beautiful plate, stack the avocado toast neatly. Place the poached egg right in the center. A sprinkle of herbs on top makes it pop. Pair it with side dishes like mixed greens or a fruit salad. These side dishes add color and balance to the meal. Serve your avocado toast right away for the best taste! For more details, check out the Full Recipe! {{image_4}} You can make your avocado toast even better by adding protein. Smoked salmon adds a rich flavor. Its salty, smoky taste pairs well with creamy avocado. You can also add crispy bacon for a hearty touch. If you prefer vegetarian options, consider adding chickpeas or black beans. They add protein and a nice texture. While whole grain bread works great, you have other choices. Sourdough or rye bread give unique flavors. If you're gluten-free, try using gluten-free bread or even sweet potato slices. Each option brings a different taste and texture to your toast. Get creative with international flavors. For a Mediterranean twist, add sliced olives and cherry tomatoes. Drizzle with olive oil and sprinkle with feta cheese. If you want an Asian-inspired version, top with soy sauce and sesame seeds. You can even add pickled ginger for a zingy kick. These twists make your avocado toast exciting and new. To keep your avocados fresh, store them in the fridge. Place them in an airtight container. You can also sprinkle some lemon juice on them. This slows down browning. If you have cut avocado, use it within one day. If you want to save your poached eggs, they can stay fresh for a short time. Place them in a bowl of cold water. Cover the bowl and keep it in the fridge. Use them within two days for the best taste. If you have leftover toast, you can reheat it easily. Use a toaster or an oven. Just heat it for a few minutes until warm. You can also create new meals with leftover toast. Spread some cheese or hummus on it. Add veggies or any protein you like. This way, you can enjoy a tasty snack or meal. For the full recipe, check the detailed instructions above! To poach an egg perfectly, use fresh eggs. Fresh eggs hold their shape better. Start by heating water in a pan until it simmers. Add a splash of white vinegar to help the egg white set. Crack the egg into a small bowl. Stir the water gently to create a whirlpool. Slide the egg into the center gently. Cook for 3-4 minutes. The white should be firm, and the yolk should stay runny. Remove the egg with a slotted spoon and let it drain on paper towels. This method gives you a perfect poached egg every time. Yes, you can make avocado toast without bread. Use alternatives like rice cakes, sweet potato slices, or even lettuce wraps. Each option gives a unique taste and texture. Rice cakes offer a crunchy bite. Sweet potato slices add sweetness and nutrition. Lettuce wraps provide a fresh, crisp base. Feel free to experiment with different toppings too. Avocado toast is versatile and easy to customize. Avocados are very nutritious. They are rich in healthy fats, especially monounsaturated fat. This fat is good for your heart. Avocados also provide fiber, which helps with digestion. They contain vitamins like vitamin K, vitamin E, and several B vitamins. Minerals like potassium benefit your blood pressure. Eating avocados may also help lower cholesterol levels. Their creamy texture makes them perfect for many dishes. To prevent avocados from browning, use lemon juice. The acid in lemon slows down oxidation. You can also store the pit in the avocado for some protection. Another method is to cover the avocado tightly with plastic wrap. Make sure the wrap touches the flesh. This limits exposure to air. If you have leftover mashed avocado, mix in a bit of lemon juice before storing. These tricks help keep your avocados fresh longer. There are many tasty toppings for avocado toast. Try adding sliced tomatoes for freshness. Radishes give a nice crunch. For protein, add smoked salmon or a poached egg. You can sprinkle feta cheese or goat cheese for creaminess. Nuts and seeds like pumpkin seeds add texture and crunch. Fresh herbs like cilantro or basil enhance flavor. Explore different combinations to find your favorite. Avocado toast is a blank canvas for your creativity. This article covered how to make a tasty avocado toast with poached eggs. We discussed the ingredients, step-by-step instructions, and helpful tips. You learned how to achieve the perfect texture for the avocado and poach eggs flawlessly. Variations and creative ideas added more options for your meals. Remember, avocado toast is versatile and can be enjoyed in many ways. You can experiment with flavors and toppings. Enjoy your delicious creation, and make it your own!

Avocado Toast with Poached Egg

Elevate your breakfast game with this delicious avocado toast with poached egg recipe! Perfectly creamy avocado paired with a runny poached egg on crispy whole grain bread makes for a nutritious start to your day. Discover how simple ingredients come together for a gourmet feel at home. Ready to impress your taste buds? Click to explore this easy and satisfying recipe that will make mornings much more delightful!
Print Recipe Pin Recipe

Ingredients
  

2 ripe avocados

4 slices of whole grain bread

4 large eggs

1 tablespoon white vinegar (to enhance poaching)

1 teaspoon red pepper flakes

Juice of 1 lemon

Salt and black pepper, to taste

Fresh cilantro or parsley, finely chopped, for garnish

Optional: crumbled feta cheese or microgreens for additional topping

Instructions
 

Start by toasting the whole grain bread slices in a toaster or on a skillet until they are golden brown and crisp. Once done, set them aside on a plate.

    In a mixing bowl, scoop out the flesh of both ripe avocados and mash it using a fork. Add the juice of one lemon along with salt and black pepper to taste. Blend until you achieve a creamy yet slightly chunky consistency.

      For the poached eggs, fill a medium-sized saucepan with water and add the tablespoon of white vinegar. Bring the water to a gentle simmer over medium heat, ensuring it’s not boiling rapidly.

        Crack each egg into a small bowl or ramekin individually. With a spoon, gently stir the water to create a whirlpool effect, then carefully slide one egg at a time into the center of the whirlpool. Poach the eggs for about 3-4 minutes, or until the whites are firm but the yolks remain runny.

          Once the eggs are poached to your liking, use a slotted spoon to lift them out and place them on a plate lined with paper towels to absorb any excess water.

            Generously spread the avocado mixture over each slice of toasted bread, making sure to cover the bread evenly for maximum flavor.

              Carefully place one poached egg atop each slice of avocado toast, allowing the yolk to nestle into the creamy avocado.

                Sprinkle red pepper flakes over the warm eggs for a touch of spice, and garnish each toast with finely chopped cilantro or parsley. For added flavor, consider sprinkling crumbled feta cheese or adding a handful of microgreens on top.

                  Serve your beautifully assembled avocado toast immediately, and enjoy this nutritious and satisfying meal!

                    Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4