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- 1 pound beef flank steak, thinly sliced against the grain - 3 cups fresh broccoli florets - 1 red bell pepper, thinly sliced - 1/4 cup low-sodium soy sauce - 2 tablespoons oyster sauce - 1 tablespoon cornstarch - 1 tablespoon sesame oil - 2 tablespoons vegetable oil (divided) - Sesame seeds and sliced green onions for garnish - Cooked jasmine rice for serving This dish shines with its fresh colors and flavors. The beef flank steak brings tenderness, while broccoli adds crunch. The red bell pepper offers a sweet note. For the sauces, low-sodium soy sauce keeps it savory without too much salt. Oyster sauce adds a rich depth. Cornstarch ensures a smooth, thick sauce that clings to the beef and veggies. A splash of sesame oil at the end gives a nutty aroma. Don't forget the vegetable oil! It helps in cooking at high heat. Garnish with sesame seeds and green onions for a beautiful finish. Serve it all atop warm jasmine rice for a complete meal. Check the full recipe for details on preparation! To start, you need to marinate the beef. Take 1 pound of thinly sliced flank steak and place it in a medium bowl. Add 1 tablespoon of cornstarch, half of the low-sodium soy sauce, and 1 tablespoon of vegetable oil. Mix it well to coat the beef. Let it sit for 15 minutes. This step makes the beef tender and boosts flavor. Next, prepare the broccoli. Boil water in a pot and add 3 cups of fresh broccoli florets. Blanch them for 2 minutes. This cooks the broccoli just enough to keep it bright green and slightly tender. After that, quickly transfer the florets to a bowl of ice water. This cools them down and helps maintain their color and crispness. Once cooled, drain the broccoli and set it aside. Now it's time to cook. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer. Let it sear for the first minute without stirring. Stir-fry for about 3 to 4 minutes until the beef is browned and cooked through. Remove the beef and set it aside. In the same skillet, add 3 cloves of minced garlic, 1 inch of grated ginger, and 1 thinly sliced red bell pepper. Stir-fry for 2 to 3 minutes. The bell pepper should be tender but still crisp. You will smell the garlic and ginger as they cook. Now, return the beef to the skillet. Add the blanched broccoli, the remaining soy sauce, and 2 tablespoons of oyster sauce. Stir everything well and cook for an additional 2 to 3 minutes. This lets the flavors blend together beautifully. Finally, drizzle 1 tablespoon of sesame oil over the stir-fry. Toss gently to combine all the ingredients. Remove from heat, and your savory beef and broccoli stir fry is ready to enjoy! You can find the full recipe for more details. To get the best beef stir-fry, slice the beef against the grain. This means cutting across the fibers. This method makes the beef tender. Aim for thin slices, about 1/4 inch thick. Cook the beef at a high temperature. This seals in the juices and keeps it tender. A hot wok or skillet works great. Heat it until you see a little smoke before adding the beef. To boost flavor, consider adding spices like black pepper or a pinch of red pepper flakes. Fresh herbs like cilantro can also add a nice touch. Try different sauces too! Instead of oyster sauce, use teriyaki or hoisin sauce for a fresh twist. You can even add a splash of rice vinegar for some tang. For serving, place the stir-fry over cooked jasmine rice. This adds a fluffy base to your dish. Garnish with sesame seeds and sliced green onions. This not only adds color but also gives a nice crunch. Remember, a well-plated dish makes food more appealing. Arrange your stir-fry neatly on the plate. This makes your meal inviting and fun to eat! Check out the Full Recipe for more tips. {{image_4}} You can swap beef for other proteins. Chicken, tofu, or shrimp works well. Each choice adds a unique taste. Adjust the cooking time based on your protein: - Chicken: Cook for about 5-7 minutes. - Tofu: Use firm tofu, and pan-fry until golden. - Shrimp: Cook for about 3-4 minutes until pink. Adding more veggies boosts flavor and nutrition. Here are some great ideas: - Carrots: Slice thinly for quick cooking. - Snap peas: Add them for a sweet crunch. - Seasonal vegetables: Try bell peppers in summer or squash in fall. Use what’s fresh for the best taste. You can easily make this dish fit different diets. To make it gluten-free, use tamari instead of soy sauce. For vegetarian or vegan options, replace beef with tofu or tempeh. This keeps the dish hearty and satisfying. To store leftovers safely, place them in an airtight container. This keeps out air and moisture. You can enjoy your stir fry for up to three days in the fridge. Just let it cool to room temperature before sealing. If you want to keep your stir fry longer, freezing is a great option. Portion it into freezer-safe bags. Squeeze out any extra air before sealing. It will stay fresh for up to three months. To reheat, take it out of the freezer and let it thaw in the fridge overnight. This helps keep the taste intact. For reheating, you can use either the microwave or stovetop. The microwave is quick, but it may make the beef tough. If you choose the stovetop, heat a pan over medium heat and add a splash of water or broth. This keeps the meat moist and flavorful. Stir gently until everything is hot. This method helps maintain the texture and flavor of your delicious beef and broccoli stir fry. What cuts of beef are best for stir fry? For stir fry, I recommend flank steak or sirloin. These cuts are tender and easy to slice. They cook quickly, which helps keep the beef juicy. Plus, slicing against the grain makes the meat even more tender. Can I make this recipe ahead of time? Yes, you can prepare this dish ahead of time. Marinate the beef and chop the veggies a day before. Store them in the fridge until you’re ready to cook. Just note that stir-fry tastes best when fresh. How to make this dish spicier? To add heat, include crushed red pepper flakes or sliced chili peppers. You can also use a spicy sauce like Sriracha. Start with a small amount, then taste and adjust to your liking. What to do if the sauce is too thick? If your sauce is too thick, add a splash of water or broth. Stir it in slowly until you reach the desired consistency. This keeps the dish saucy and flavorful without losing the taste. What pairs well with beef and broccoli stir fry? This stir fry pairs well with jasmine rice or noodles. You can also serve it with a side of spring rolls for a complete meal. A fresh salad adds a nice crunch, too. Can I use brown rice instead of jasmine rice? Absolutely! Brown rice is a great alternative. It adds more fiber and has a nutty flavor. Just remember that brown rice takes longer to cook, so plan accordingly. For the full recipe, check out the Beef & Broccoli Delight section. This blog post shared a simple beef and broccoli stir fry recipe. You learned about key ingredients, cooking techniques, and storage tips. I provided tips to enhance flavor and presentation. You also found variations for proteins and vegetables to meet your needs. Always remember, cooking is about creativity and fun. Don’t be afraid to try new things. Enjoy making this dish your own!

Beef and Broccoli Stir Fry

Discover the mouthwatering Beef & Broccoli Delight that will elevate your dinner game! This quick and easy stir-fry recipe features tender beef, vibrant broccoli, and a burst of flavor from garlic and ginger, all served over fluffy jasmine rice. Perfect for a weeknight meal, this delicious dish is ready in just 30 minutes. Click through to explore the full recipe and impress your family with this tasty, healthy favorite!
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Ingredients
  

1 pound beef flank steak, thinly sliced against the grain

3 cups fresh broccoli florets

1 red bell pepper, thinly sliced

3 cloves garlic, finely minced

1 inch piece of fresh ginger, grated

1/4 cup low-sodium soy sauce

2 tablespoons oyster sauce

1 tablespoon cornstarch

1 tablespoon sesame oil

2 tablespoons vegetable oil (divided)

Cooked jasmine rice, for serving

Sesame seeds and sliced green onions, for garnish

Instructions
 

Marinate the Beef: In a medium bowl, combine the thinly sliced beef with cornstarch, half of the soy sauce, and 1 tablespoon of vegetable oil. Mix well to coat the beef evenly. Let it marinate for 15 minutes to enhance the flavor and tenderness.

    Blanch the Broccoli: In a pot of boiling water, blanch the broccoli florets for 2 minutes until bright green and slightly tender. Quickly transfer them into a bowl filled with ice water to stop the cooking process and maintain their vibrant color. Once cooled, drain and set aside.

      Cook the Beef: Heat the remaining tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer, allowing it to sear without stirring for the first minute. Stir-fry for about 3-4 minutes, or until the beef is browned and cooked through. Remove the beef from the skillet and set it aside.

        Sauté the Aromatics: In the same skillet, add the minced garlic, grated ginger, and sliced red bell pepper. Stir-fry for 2-3 minutes until the bell pepper is tender but still crisp. The garlic and ginger should be fragrant.

          Combine Ingredients: Return the cooked beef to the skillet, adding the blanched broccoli, the remaining soy sauce, and the oyster sauce. Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld and the dish to heat through.

            Finish with Sesame Oil: Drizzle the sesame oil over the stir-fry, tossing gently to combine all the ingredients. Remove the skillet from heat.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: Serve this delicious stir-fry over a fluffy bed of jasmine rice. For an added touch, sprinkle with sesame seeds and sliced green onions to bring a pop of color and an extra crunch. Enjoy your vibrant meal!