Cheesy Garlic Chicken Wraps

$- 2 boneless, skinless chicken breasts - 1 tablespoon olive oil - 4 cloves garlic, finely minced - 1 teaspoon smoked paprika - 1 teaspoon Italian seasoning blend - Sea salt and freshly cracked black pepper to taste The chicken breasts serve as the main protein. They add a juicy and tender bite. Olive oil helps cook the chicken and adds flavor. Garlic brings a strong, savory taste that you will love. Smoked paprika adds a nice, smoky depth. Italian seasoning ties all the flavors together. Salt and pepper enhance the overall taste. - 1 cup shredded mozzarella cheese - ½ cup cream cheese, softened at room temperature - 4 large flour tortillas (10-12 inch) Mozzarella cheese melts perfectly, making it gooey and delicious. Cream cheese adds richness and creaminess to the filling. Large flour tortillas hold all the tasty ingredients well. - Fresh baby spinach - Diced tomatoes - Sliced jalapeños - Fresh herbs like cilantro Fresh baby spinach adds a crisp texture and a pop of color. Diced tomatoes brighten the wrap with freshness. Sliced jalapeños give it a spicy kick. Fresh herbs like cilantro enhance the flavor profile. You can mix and match these toppings to suit your taste. {{ingredient_image_2}} 1. Preheat your oven to 375°F (190°C). This step makes sure your oven is hot. 2. Heat a medium skillet over medium heat. Add one tablespoon of olive oil. 3. Once the oil is hot, add four cloves of minced garlic. Sauté for about one minute. Stir often until the garlic smells great but doesn’t brown. 4. Season two boneless, skinless chicken breasts with one teaspoon of smoked paprika, one teaspoon of Italian seasoning, sea salt, and black pepper. 5. Place the chicken in the skillet. Cook for 6-7 minutes on each side. Make sure the chicken is golden brown and cooked to 165°F (75°C) inside. 1. After cooking, take the chicken out and let it rest for a few minutes. 2. Use two forks to shred the chicken into small, bite-sized pieces. 3. In a large bowl, mix the shredded chicken with one cup of shredded mozzarella and half a cup of softened cream cheese. Stir well until everything is creamy and combined. 1. Lay four large flour tortillas flat on a clean surface. 2. Spoon a nice amount of the chicken and cheese mix into the center of each tortilla. 3. Add a handful of fresh baby spinach leaves and any optional toppings, like diced tomatoes or sliced jalapeños. 4. Fold the sides of the tortilla over the filling. Then, roll it tightly from the bottom up. Make sure all the filling stays inside the wrap. 5. Place the wraps seam-side down on a baking sheet lined with parchment paper. 6. Bake in the preheated oven for 15-20 minutes. Look for crispy, golden tortillas and melted cheese. 7. Once baked, take the wraps out and let them cool for a couple of minutes. Slice each wrap in half diagonally for a nice look. - Ensuring proper seasoning: Always season your chicken well. Use smoked paprika, Italian seasoning, sea salt, and black pepper. This mix adds great taste. Make sure to rub the spices evenly on the chicken. - Tips for achieving the right internal temperature: Cook the chicken until it reaches 165°F (75°C). Use a meat thermometer to check. This ensures the chicken is safe to eat and juicy. - How to prevent tortilla tears: Warm the tortillas slightly before filling them. This makes them more flexible and less likely to tear. You can microwave them for about 10 seconds. - Techniques for a tight wrap: Start rolling from the bottom, folding the sides in first. This keeps the filling secure. Tightly roll it up to avoid spills. - Presentation tips with garnishing: Serve the wraps on a colorful plate. You can add fresh herbs like cilantro on top. This makes the dish look more inviting. - Recommended sides and dips: Pair the wraps with ranch or salsa for dipping. A side of mixed greens adds freshness and color. Enjoy the different flavors together! Pro Tips Perfectly Shredded Chicken: Allow the cooked chicken to rest before shredding. This helps retain moisture, making the chicken juicier and more flavorful. Customize Your Fillings: Feel free to experiment with different cheeses or add-ins like bell peppers or onions to tailor the wraps to your taste. Achieve Extra Crispiness: For even crispier wraps, spray the tops with a little cooking oil before baking. This promotes browning and enhances texture. Serve with Dipping Sauce: Pair your wraps with a delicious dipping sauce, like ranch or spicy salsa, to elevate the overall flavor experience. {{image_4}} You can change the chicken for other proteins. Turkey works well and keeps it light. If you want a plant-based option, try tofu. It soaks up flavors nicely. For cheese lovers, there are dairy-free cheese options. Look for brands made from nuts or soy. They melt well and taste great. Add some spice to your wraps! Hot sauce or pepper jack cheese can kick up the heat. If you enjoy Mediterranean flavors, try adding feta cheese and olives. They give a tangy taste that pairs well with chicken. You can also use fresh herbs like basil or oregano for added zest. You can turn these wraps into a Cheesy Garlic Chicken Salad. Simply chop the wraps into bite-sized pieces and toss with greens and dressing. If you love quesadillas, just fill two tortillas with the mix. Cook them in a skillet until golden brown. This gives you a crispy, cheesy delight. To store leftovers, let the wraps cool first. Place them in an airtight container. This keeps them fresh and tasty. You should eat them within three days for the best flavor. If you want to save space, slice the wraps in half before storing. This makes them easier to grab later. To freeze the wraps, wrap each one in foil or plastic wrap. This helps keep air out and prevents freezer burn. You can also use a freezer bag. Just squeeze out the air before sealing. These wraps can stay good for up to three months in the freezer. When you’re ready to eat, just thaw them in the fridge overnight. To reheat, preheat your oven to 350°F (175°C). Place the wraps on a baking sheet. Cover them with foil to keep them moist. Heat for about 15-20 minutes. The cheese should be melty, and the wrap should be warm and crispy. You can also use a microwave, but this may make the wrap soft. If you use a microwave, heat in short bursts, checking often. Enjoy your cheesy garlic chicken wraps just like they were fresh! If you want a gluten-free option, try using lettuce wraps. They are fresh, light, and give a nice crunch. You can also use rice paper or gluten-free tortillas. These options keep your meal tasty and enjoyable. Yes, you can prepare these wraps ahead of time! Make the chicken and cheese filling in advance. Wrap them tightly and store in the fridge. They will stay fresh for about two days. When ready to eat, just bake them until warm and crispy. To check if your chicken is done, use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C). If you don’t have a thermometer, cut into the thickest part. The meat should be white and the juices should run clear. This ensures your chicken is safe to eat. This post covered how to make tasty chicken wraps. We discussed the main ingredients, preparation steps, and assembly tips. You learned about ingredient variations and storage methods. Keep these tips in mind for perfect wraps every time. Remember, cooking should be fun and creative. Experiment with flavors that you love. With practice, you'll impress your family and friends with delicious meals. Enjoy your cooking journey!$

Cheesy Garlic Chicken Wraps

Delicious wraps filled with cheesy, garlicky chicken and fresh spinach.

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Prep Time 15

Cook Time 25

Total Time 40

Course Main Course

Cuisine American

Servings 4

Calories 400 kcal

Ingredients

2 pieces boneless, skinless chicken breasts
1 tablespoon olive oil
4 cloves garlic, finely minced
1 teaspoon smoked paprika
1 teaspoon Italian seasoning blend
to taste sea salt and freshly cracked black pepper
1 cup shredded mozzarella cheese
0.5 cup cream cheese, softened at room temperature
4 large flour tortillas (10-12 inch)
1 cup fresh baby spinach leaves
optional diced tomatoes
optional sliced jalapeños
optional fresh herbs like cilantro

Instructions

Preheat your oven to 375°F (190°C) to ensure it's hot and ready for baking your wraps.
In a medium skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1 minute, stirring frequently, until fragrant but not browned.
Season the chicken breasts with smoked paprika, Italian seasoning, sea salt, and freshly cracked black pepper, ensuring they are evenly coated. Place the seasoned chicken in the skillet and cook for 6-7 minutes on each side, or until fully cooked, juicy, and golden brown. The internal temperature should reach 165°F (75°C).
Once the chicken is cooked through, transfer it to a cutting board and let it rest for a few minutes. After resting, use two forks to shred the chicken into bite-sized pieces.
In a large mixing bowl, combine the shredded chicken with the shredded mozzarella and softened cream cheese. Mix thoroughly until the cheese is evenly distributed and the mixture is creamy.
Lay each tortilla flat on a clean surface. Spoon a generous amount of the chicken and cheese mixture into the center of each tortilla. Top with a handful of fresh spinach leaves and any optional toppings like diced tomatoes or sliced jalapeños for added flavor.
Fold in the sides of the tortilla over the filling, and then carefully roll it tightly from the bottom up, securing all the ingredients inside to form a wrap.
Arrange the wraps seam-side down on a baking sheet lined with parchment paper to prevent sticking.
Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the tortillas are crispy and golden brown, and the cheese is melty and gooey.
After baking, remove the wraps from the oven and allow them to cool for a couple of minutes. To serve, slice each wrap in half diagonally for an appealing presentation.

Notes

Serve with a side of dipping sauce like ranch or salsa.

Keyword cheesy, chicken, easy, garlic, wraps