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For this Creamy Garlic Tuscan Chicken, gather the following ingredients: - 4 boneless, skinless chicken breasts - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1 cup sun-dried tomatoes, roughly chopped - 1 cup heavy cream - 1 cup fresh spinach, coarsely chopped - 1 cup grated Parmigiano-Reggiano cheese - 1 teaspoon Italian seasoning blend - Sea salt and freshly cracked black pepper to taste - Fresh basil leaves for garnish You can swap some ingredients based on your taste: - Chicken: Use boneless thighs for extra flavor and moisture. - Olive oil: Substitute with avocado oil for a light taste. - Sun-dried tomatoes: Fresh tomatoes can work if you want a fresher taste. - Heavy cream: Use half-and-half for a lighter sauce. - Spinach: Kale or arugula can add a nice twist. Choosing the right ingredients is key for great flavor: - Chicken: Look for bright pink meat with no smell. - Olive oil: Choose extra virgin for rich flavor and health benefits. - Garlic: Fresh garlic should be firm and dry, not sprouted. - Tomatoes: Pick sun-dried tomatoes that are plump and not too dry. - Cheese: Go for fresh Parmigiano-Reggiano; it adds depth to the dish. {{ingredient_image_2}} 1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. 2. Season both sides of the chicken breasts with sea salt and black pepper. 3. Place the seasoned chicken in the skillet. Sear for 6-7 minutes on each side. 4. Remove the chicken from the skillet and set it aside on a plate. 5. Add the remaining tablespoon of olive oil to the same skillet. 6. Add the minced garlic, cooking for about 1 minute until fragrant. 7. Stir in the chopped sun-dried tomatoes and Italian seasoning. Cook for 2 more minutes. 8. Lower the heat and pour in the heavy cream, stirring to combine. 9. Gradually add the grated cheese, stirring until melted and creamy. 10. Add the chopped spinach and stir until wilted. 11. Return the chicken to the skillet and spoon sauce over it. 12. Simmer for 3-5 minutes until heated through. 13. Taste the sauce and adjust seasoning if needed. - Prep Time: 10 minutes - Cook Time: 20 minutes - Total Time: 30 minutes - Use medium-high heat for searing chicken. This gives it a golden crust. - Lower heat when adding cream to prevent boiling. Always check the chicken’s internal temperature. It should reach 165°F. Cut into chicken at the thickest part. The juices should run clear, with no pink. This ensures your chicken is safe and tasty. To achieve a smooth sauce, always use fresh ingredients. Fresh garlic is key here. Mince it finely to release its full flavor. When cooking, lower the heat after adding garlic. This prevents burning and keeps the taste bright. Stir continuously when adding cream and cheese. This helps create a creamy, rich sauce. Don’t rush the melting process. Slow and steady is the way to go. Using the right tools makes cooking easier. Here’s what you need: - A heavy-bottomed skillet for even heat. - A sharp chef's knife for chopping. - A cutting board for prep. - Measuring spoons for accurate ingredient amounts. - A spatula for stirring and serving. These tools enhance your cooking experience. They help you create the best version of this dish. To boost the flavor, consider these tips: - Add a splash of white wine for depth. - Mix in fresh herbs like parsley or thyme for brightness. - If you like a bit of heat, sprinkle in some crushed red pepper flakes. - Adjust salt and pepper to taste. Start with a little and add more as needed. Experimenting with flavors keeps the dish exciting. Trust your taste buds, and enjoy the process! Pro Tips Perfectly Sear the Chicken: Ensure your skillet is hot enough before adding the chicken; this helps achieve a beautiful golden crust while keeping the inside juicy. Enhance the Garlic Flavor: Add minced garlic towards the end of cooking to maintain its pungent flavor. If you prefer a milder taste, sauté it longer before adding other ingredients. Cheese Alternatives: If Parmigiano-Reggiano isn’t available, consider using Pecorino Romano for a sharper flavor or a blend of mozzarella and parmesan for a creamier texture. Make it Your Own: Feel free to add other vegetables like bell peppers or mushrooms to the sauce for extra nutrition and flavor. Just sauté them along with the garlic. {{image_4}} You can easily change this dish to fit your taste. Here are some fun swaps: - Instead of sun-dried tomatoes, try roasted red peppers for a sweet touch. - Swap the heavy cream with coconut milk for a lighter, dairy-free version. - Use feta cheese instead of Parmigiano-Reggiano for a tangy twist. - Add olives for a briny flavor that pairs well with the cream. If you want to make this meal fit special diets, here are some ideas: - For a low-carb version, serve the chicken with zucchini noodles instead of pasta. - To make it dairy-free, use almond milk and a dairy-free cheese. - For a gluten-free option, ensure your chicken broth or stock is gluten-free if you choose to add it. - Vegans can replace chicken with grilled tofu or chickpeas and use plant-based cream. The right sides can make your meal shine. Consider these options: - Serve with a fresh green salad to balance the creaminess. - Garlic bread is perfect for dipping into the sauce. - Roasted veggies like asparagus or Brussels sprouts add color and crunch. - Pair it with a light pasta tossed in olive oil and herbs for a filling meal. After cooking, let the creamy garlic Tuscan chicken cool down to room temperature. Place it in an airtight container. Store it in the fridge for up to 3 days. This way, it stays fresh and tasty. When you're ready to eat, check for any off smells or changes in color. You can freeze leftovers for longer storage. First, let the dish cool completely. Then, place it in a freezer-safe container. Make sure to label it with the date. It will keep well for about 2 months. For best taste, try to eat it sooner than that. When ready to enjoy your creamy garlic Tuscan chicken, reheating is key. Thaw it in the fridge overnight if frozen. Then, heat it in a skillet over low heat. Stir often and add a splash of cream or broth to keep it moist. You can also microwave it in short bursts. Just make sure it heats evenly. Check that it reaches 165°F before serving. This keeps it safe and delicious! You can serve Creamy Garlic Tuscan Chicken with a variety of sides. Here are some great options: - Pasta: Cooked al dente. It soaks up the creamy sauce well. - Rice: Fluffy white or brown rice works nicely. - Bread: Crusty artisan bread is perfect for dipping. - Salad: A fresh green salad adds a nice crunch. - Vegetables: Roasted or steamed veggies can balance the meal. Each of these sides enhances the chicken's rich flavors. Yes, you can use fresh tomatoes. However, fresh tomatoes have more water. This can change the sauce's texture. To use fresh tomatoes: - Dice about 1 to 1.5 cups of ripe tomatoes. - Sauté them with garlic until soft. - Add them to the cream sauce just like sun-dried tomatoes. Fresh tomatoes will give a different taste. The sauce will be lighter and fresher. To add heat to Creamy Garlic Tuscan Chicken, try these tips: - Red Pepper Flakes: Add a pinch while cooking the garlic. - Hot Sauce: Stir in a splash when adding the cream. - Spicy Sausage: Use spicy Italian sausage instead of chicken. - Fresh Jalapeños: Chop and add them for a fresh kick. These options let you control the spice level to your liking. This blog post covered how to make a tasty Creamy Garlic Tuscan Chicken. We looked at the best ingredients, substitutes, and tips for choosing quality items. I shared the step-by-step cooking process, including checking the doneness of chicken. You learned useful cooking tips, tools, and ways to boost flavor. We also explored variations, storage tips, and answered common questions. Enjoy trying out this recipe, and have fun adding your twist to it! Cooking should be about joy and creativity.

Creamy Garlic Tuscan Chicken Delight

A rich and creamy chicken dish infused with garlic, sun-dried tomatoes, and fresh spinach, topped with Parmigiano-Reggiano cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 600 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic, finely minced
  • 1 cup sun-dried tomatoes, roughly chopped
  • 1 cup heavy cream
  • 1 cup fresh spinach, coarsely chopped
  • 1 cup grated Parmigiano-Reggiano cheese
  • 1 teaspoon Italian seasoning blend
  • to taste sea salt and freshly cracked black pepper
  • for garnish fresh basil leaves

Instructions
 

  • Begin by heating 2 tablespoons of olive oil in a large, heavy-bottomed skillet over medium-high heat. While the oil heats, generously season both sides of the chicken breasts with sea salt and freshly cracked black pepper. Once the oil is shimmering, carefully place the seasoned chicken breasts in the skillet. Sear the chicken for approximately 6-7 minutes on each side, or until each piece is beautifully golden brown and cooked through (an internal temperature of 165°F). Once achieved, remove the chicken from the skillet and set it aside on a plate to keep warm.
  • In the same skillet, reduce the heat slightly and add the remaining tablespoon of olive oil. Once the oil is heated, add the minced garlic, sautéing it for about 1 minute, or until it releases a fragrant aroma, taking care not to burn it.
  • Next, stir in the chopped sun-dried tomatoes and sprinkle in the Italian seasoning. Allow this mixture to cook for an additional 2 minutes, stirring occasionally to meld the flavors.
  • Lower the heat to a gentle simmer and pour in the heavy cream, stirring thoroughly to combine. Allow the cream to warm up slightly without boiling.
  • Gradually add the grated Parmigiano-Reggiano cheese, stirring continuously until the cheese has melted completely and the sauce attains a luxuriously creamy consistency.
  • Introduce the chopped spinach to the skillet, stirring until the vibrant greens have wilted and seamlessly blended into the creamy sauce.
  • Carefully return the seared chicken breasts back into the skillet, spooning the rich creamy sauce generously over them. Allow the chicken to simmer in this sauce for about 3-5 minutes, so it becomes thoroughly heated and infused with flavor.
  • Finally, taste the creamy sauce and adjust the seasoning with additional sea salt and freshly cracked black pepper as desired.

Notes

For an elegant touch, serve the chicken on a large plate, drizzled with the creamy sauce, and artfully garnish with fresh basil leaves.
Keyword chicken, creamy, garlic, spinach, Tuscan