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- 1 large head of cauliflower, cut into bite-sized florets - 4 tablespoons extra virgin olive oil - 4 cloves of garlic, finely minced - 1 teaspoon sea salt - ½ teaspoon freshly ground black pepper - ½ teaspoon smoked paprika - ½ cup freshly grated Parmesan cheese - 2 tablespoons chopped fresh parsley (for garnish) - Cauliflower: 1 large head - Olive oil: 4 tablespoons - Garlic: 4 cloves - Sea salt: 1 teaspoon - Black pepper: ½ teaspoon - Smoked paprika: ½ teaspoon - Parmesan cheese: ½ cup - Parsley: 2 tablespoons One serving of garlic Parmesan roasted cauliflower contains: - Calories: 150 - Protein: 5g - Fat: 12g - Carbohydrates: 8g - Fiber: 3g - Sugar: 2g This dish is both healthy and tasty. The cauliflower gives you fiber and vitamins. The olive oil and cheese add flavor and healthy fats. Enjoy this dish as a side or snack! For the full recipe, check out the recipe section. First, you need to preheat your oven to 425°F (220°C). This step is key for getting the cauliflower nice and crispy. While the oven heats, you can prepare the baking sheet. Line it with parchment paper. This makes cleanup much easier later. Next, take your large head of cauliflower. Cut it into bite-sized florets. In a big mixing bowl, add the florets. Pour in 4 tablespoons of extra virgin olive oil. Add 4 cloves of finely minced garlic, 1 teaspoon of sea salt, ½ teaspoon of black pepper, and ½ teaspoon of smoked paprika. Toss everything together with your hands or a spatula. Make sure every floret is coated well. Now, spread the seasoned cauliflower on your lined baking sheet. Make sure it’s in a single layer for even cooking. Place it in your preheated oven and roast for about 25-30 minutes. Halfway through, around 15 minutes, give the florets a gentle toss. This helps them roast evenly. When they turn tender and golden brown, take the baking sheet out. Immediately sprinkle ½ cup of freshly grated Parmesan cheese over the hot cauliflower. The heat will melt the cheese a bit. For a bubbly topping, switch your oven to broil. Broil for 2-3 minutes, but watch closely to avoid burning. Once the cheese is golden and bubbly, take it out. Garnish with 2 tablespoons of chopped fresh parsley for color. Serve warm and enjoy this tasty side dish! For the full recipe, check out the details above. To roast cauliflower well, follow a few simple steps. First, cut the cauliflower into even florets. This helps them cook at the same rate. Next, coat the florets with olive oil and spices. Use your hands to mix them well. Spread the florets in a single layer on the baking sheet. This allows hot air to reach all sides. Roast at 425°F (220°C) for about 25-30 minutes. Toss them halfway through for even browning. Want more cheese flavor? Use fresh grated Parmesan. This cheese melts nicely and adds a rich taste. For an even cheesier dish, add a mix of cheeses. Try mozzarella or cheddar. Just sprinkle the cheese on top right after roasting. Return the baking sheet to the oven and broil for a few minutes. Watch closely to avoid burning. To elevate the taste, add extra spices. A pinch of red pepper flakes gives it heat. Lemon juice or zest adds brightness. Fresh herbs like thyme or rosemary also work well. You can even mix in some balsamic vinegar for a tangy twist. These small changes can make your dish stand out. For the full recipe, check out the detailed steps above. {{image_4}} You can mix up the flavors in your Garlic Parmesan Roasted Cauliflower. Try adding a pinch of red pepper flakes for some heat. A sprinkle of Italian herbs like oregano or basil adds a nice touch. Lemon zest brightens the dish, giving it a fresh taste. Use curry powder for a fun twist, or add a dash of cayenne for spice. If you want to switch up the cheese, try using feta or goat cheese. These cheeses give a unique flavor and creaminess. For a sharper taste, use aged cheddar. If you're after a vegan option, use nutritional yeast. It adds a cheesy flavor without dairy. To make this dish vegan, skip the Parmesan cheese and use a vegan cheese substitute. Nutritional yeast also works well here. For gluten-free options, this recipe is already safe. Just ensure your seasonings are gluten-free. You can enjoy Garlic Parmesan Roasted Cauliflower without worry! For the full recipe, check out the complete details above. After enjoying Garlic Parmesan Roasted Cauliflower, you might have some leftovers. To keep them fresh, let the cauliflower cool first. Then, place it in an airtight container. You can store it in the fridge for up to three days. This way, you can enjoy it again later. When you're ready to eat your leftovers, reheating is easy. Preheat your oven to 350°F (175°C). Spread the cauliflower on a baking sheet. Heat it for about 10-15 minutes. This will keep it crispy. You can also use the microwave. Just cover it with a damp paper towel and heat for 1-2 minutes. You can freeze roasted cauliflower if you want it to last longer. First, let it cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. It will stay good for up to three months. When you’re ready, thaw it in the fridge overnight. Reheat it in the oven for the best results. For a full recipe, refer to the Garlic Parmesan Roasted Cauliflower section above. Yes, you can use frozen cauliflower. However, it may not roast as well. Fresh cauliflower gives a better texture and flavor. If using frozen, thaw it first and pat it dry. This step helps remove excess moisture. You can roast many vegetables with this recipe. Broccoli, Brussels sprouts, or carrots work great. Just cut them into similar sizes as the cauliflower. Toss them with the same olive oil and spices for a balanced taste. To add spice, try these ideas. Mix in red pepper flakes or cayenne pepper. Start with a small amount, then taste as you go. You can also add a dash of hot sauce before serving. These options give your dish a nice kick! For the full recipe, check out the detailed instructions above. In this post, we explored the best ways to prepare roasted cauliflower. We covered ingredients, step-by-step instructions, and storage tips. You learned how to achieve the perfect roast with added cheese and flavor. We also discussed tasty variations and answered common questions. Roasted cauliflower is simple and fun to make. Enjoy experimenting with your favorite flavors and techniques!

Garlic Parmesan Roasted Cauliflower

Looking for a quick and delicious side dish? Try Garlic Parmesan Roasted Cauliflower! This tasty recipe features crispy florets coated in garlic and Parmesan, making it a perfect companion for any meal. Whether you're new to cooking or a seasoned chef, you'll be amazed at how easy it is to make. Explore step-by-step instructions, expert tips, and creative variations to elevate your dish. Click through to discover the full recipe and start cooking today!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

4 tablespoons extra virgin olive oil

4 cloves of garlic, finely minced

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

½ teaspoon smoked paprika

½ cup freshly grated Parmesan cheese

2 tablespoons chopped fresh parsley (for garnish)

Instructions
 

Begin by preheating your oven to 425°F (220°C). To make cleanup easier, line a large baking sheet with parchment paper.

    Take a large mixing bowl and combine the cauliflower florets with the olive oil, minced garlic, sea salt, black pepper, and smoked paprika. Use your hands or a spatula to toss the cauliflower until it is thoroughly coated in the oil and spices.

      Spread the seasoned cauliflower evenly across the prepared baking sheet in a single layer to ensure proper roasting.

        Roast the cauliflower in the preheated oven for about 25-30 minutes. Halfway through the roasting process (around the 15-minute mark), give the cauliflower a gentle toss to promote even cooking and browning.

          Once tender and golden brown, carefully remove the baking sheet from the oven. Immediately sprinkle the grated Parmesan cheese over the hot cauliflower, allowing the residual heat to melt the cheese slightly.

            For an irresistible cheesy topping, return the baking sheet to the oven and switch to broil. Broil the cauliflower for an additional 2-3 minutes, keeping a close eye on it to prevent burning, until the cheese is bubbly and golden brown.

              After broiling, remove the baking sheet from the oven. Garnish the roasted cauliflower with freshly chopped parsley for a pop of color and freshness. Serve warm as a delicious side dish or appetizer.

                - Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4 servings