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- 1 cup gluten-free rolled oats - 2 ripe bananas - 2 large eggs - 1/2 cup almond milk The main ingredients form the heart of your pancakes. The gluten-free rolled oats create a lovely texture. Ripe bananas add natural sweetness, making syrup less necessary. Eggs bind everything together, while almond milk gives a nice creaminess. - 1 tablespoon maple syrup - Coconut oil or unsalted butter for cooking You can add maple syrup for extra sweetness. If you prefer, use coconut oil or butter to cook the pancakes. These options enhance flavor and make cooking easier. - 1 teaspoon baking powder - 1/2 teaspoon ground cinnamon - A pinch of salt Baking powder makes your pancakes fluffy. Ground cinnamon adds warmth and flavor. A pinch of salt balances the sweetness. Together, they bring your pancakes to life. {{ingredient_image_2}} Start by blending the gluten-free rolled oats. Place them in a blender or food processor. Pulse until they turn into a fine, flour-like consistency. This oat flour is your pancake base. In a bowl, mix the oat flour with the mashed bananas. Then, add the eggs, almond milk, baking powder, ground cinnamon, and a pinch of salt. If you like, add maple syrup for sweetness. Blend this mixture until it is smooth and pourable. This batter should be thick but easy to pour. Preheat your skillet over medium heat. Add a small amount of coconut oil or butter to coat the skillet. Pour 1/4 cup of batter for each pancake. Cook for about 2-3 minutes. You will see bubbles on the surface when it is time to flip. Carefully turn each pancake using a spatula. Cook for another 2-3 minutes until they are golden brown. Transfer the pancakes to a plate and cover with foil to keep warm. Enjoy the wonderful aroma filling your kitchen! To get fluffy pancakes, let the batter rest for 5 minutes. This step helps thicken the batter. It makes the pancakes rise better when cooked. For cooking, use medium heat. If the skillet is too hot, the pancakes may burn. If it's too cool, they won't cook well. You want golden brown pancakes with a soft inside. For a pretty display, stack the pancakes high on a plate. Drizzle them with maple syrup for extra sweetness. Add fresh banana slices on top and a sprinkle of cinnamon. This makes your pancakes look appealing and taste great! For more color, serve with berries on the side. If you have leftover pancakes, store them in an airtight container. Keep them in the fridge for up to three days. You can also freeze them for up to a month. To reheat, use a microwave or a toaster. For the best texture, use a skillet on low heat. This keeps them warm and fluffy! Pro Tips Use Ripe Bananas: The riper the bananas, the sweeter your pancakes will be. Look for bananas with plenty of brown spots for maximum flavor! Experiment with Milk: While almond milk works great, feel free to use coconut milk or oat milk for a different flavor profile that complements the bananas. Adjust Thickness: If your batter is too thick, add a splash more milk. If it's too thin, add a bit more oat flour until you reach the desired consistency. Keep Pancakes Warm: If making multiple pancakes, keep them warm in an oven set to low heat (around 200°F/95°C) while you finish cooking the rest. {{image_4}} You can make these pancakes even more fun with flavor additions. Mix in chocolate chips for a sweet treat. Chopped nuts add crunch and healthy fats. You could also add a splash of vanilla extract to enhance the taste. These small changes make each pancake unique and exciting. If you need dairy-free options, switch out almond milk for oat or soy milk. Both work well and keep the pancakes moist. For a vegan twist, replace the eggs. You can use flaxseed meal mixed with water as a great egg substitute. This way, everyone can enjoy these tasty pancakes! Want to explore global flavors? Try adding spices like cardamom or nutmeg for an international flair. You could top the pancakes with yogurt and honey for a Middle Eastern touch. Consider serving them with fresh fruit syrup inspired by tropical countries. These ideas bring a world of flavors to your breakfast table! Oats are a great source of fiber. Fiber helps keep your heart healthy. It can lower cholesterol levels. This means oats can help reduce the risk of heart disease. They are naturally gluten-free. This makes them safe for people with gluten sensitivities. You can enjoy oats without worry. They also provide energy and keep you full longer. Bananas are packed with potassium. Potassium is vital for muscle function. It helps keep your heart strong. Eating bananas gives you a quick energy boost. They are also naturally sweet. This makes them a great choice for healthy eating. You can enjoy their taste without added sugars. Each serving of these pancakes has about 150 calories. This is lower than traditional pancakes. Regular pancakes can have over 300 calories. By using oats and bananas, you cut down on calories. You still get a tasty and filling meal. Enjoy these pancakes without the guilt! Using regular oats can pose a cross-contamination risk. Regular oats may contain gluten from processing. If you have gluten intolerance or celiac disease, stick to certified gluten-free oats. This ensures your pancakes stay safe and delicious. To make these pancakes vegan, replace the eggs with flax eggs. Mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for five minutes to thicken. For milk, use almond milk or any plant-based milk. This way, you keep the taste and texture while making them vegan. If you lack almond milk, try oat milk or soy milk. Both options work well in pancakes. You can also use rice milk or coconut milk for a different flavor. Each alternative keeps your pancakes moist and tasty. To prevent sticking, heat your skillet over medium heat. Use a non-stick skillet for best results. Add a small amount of coconut oil or unsalted butter to coat the surface. Make sure the oil is hot before pouring in the batter. This helps create a lovely golden crust. To make gluten-free pancakes, you need simple, tasty ingredients. We discussed main items like oats and bananas. You learned step-by-step how to turn these into fluffy pancakes. Remember to let the batter rest for perfect texture. Don't forget the fun variations to suit your taste. These pancakes offer great nutrition with fiber and potassium, making them a healthy choice. Enjoy these pancakes for breakfast or any time. They're easy to make, healthy, and great for everyone. Try them out and share your own twists!

Gluten-Free Banana Oat Pancakes

Delicious and healthy pancakes made with gluten-free rolled oats and ripe bananas.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 cup gluten-free rolled oats
  • 2 large ripe bananas, thoroughly mashed
  • 2 large eggs
  • 1/2 cup almond milk (or any milk variety you prefer)
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • a pinch salt
  • 1 tablespoon maple syrup (for added sweetness, optional)
  • as needed Coconut oil or unsalted butter for cooking

Instructions
 

  • Create the Oat Flour: Place the gluten-free rolled oats in a blender or food processor. Pulse until the oats achieve a fine, flour-like consistency.
  • Combine Ingredients: To the oat flour, add in the mashed bananas, eggs, almond milk, baking powder, ground cinnamon, a pinch of salt, and maple syrup if using. Blend on medium speed until all ingredients are well mixed and a smooth batter forms.
  • Thickening Time: Allow the batter to rest for about 5 minutes.
  • Preheat the Cooking Surface: Heat a non-stick skillet or griddle over medium heat. Add a small pat of coconut oil or butter to coat the skillet’s surface evenly.
  • Cooking the Pancakes: Pour 1/4 cup of batter per pancake onto the heated skillet. Cook for approximately 2-3 minutes, or until bubbles begin to form on the surface.
  • Flip and Finish Cooking: Carefully flip each pancake using a spatula and continue cooking for another 2-3 minutes, or until they turn a lovely golden brown.
  • Keep Warm: Transfer the cooked pancakes to a plate and cover them lightly with foil to keep warm.

Notes

Stack the pancakes high and top with maple syrup and fresh fruit for a delightful presentation.
Keyword banana, gluten-free, oats, pancakes