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To make Greek chicken souvlaki bowls, you will need: - 1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch cubes - 3 tablespoons extra virgin olive oil - Juice of 1 medium lemon - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and freshly ground pepper to taste - 2 cups cooked quinoa or couscous - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced - 1 small red onion, thinly sliced - 1 cup tzatziki sauce (store-bought or homemade) - Fresh parsley, finely chopped, for garnish - Crumbled feta cheese (optional, for added richness) When shopping, look for fresh ingredients. Select firm chicken breasts with no blemishes. Go for bright, plump tomatoes and crisp cucumbers. Fresh herbs enhance the flavor, so choose vibrant parsley. For tzatziki, check the deli section for quality store-bought options. If making your own, find the freshest yogurt and cucumbers. Local markets often have the best produce. If you can’t find boneless chicken, use thighs for more flavor. For a vegetarian twist, tofu or grilled veggies work well. If you prefer grains, swap quinoa with brown rice or farro. You can also replace tzatziki with hummus for a different taste. Add your favorite nuts or seeds for crunch. Get creative! To start, gather a large mixing bowl. Add 3 tablespoons of extra virgin olive oil. Squeeze in the juice of one medium lemon. Next, mince 3 cloves of garlic and add them to the bowl. Then, sprinkle in 1 teaspoon each of dried oregano and dried thyme. Season this blend with salt and freshly ground pepper to taste. Whisk all these ingredients together until mixed well. Now, take your 1 pound of chicken breasts. Cut them into 1-inch cubes. Place the chicken into the marinade, ensuring every piece is coated. Cover the bowl with plastic wrap. Refrigerate it for at least 30 minutes. For more flavor, you can marinate it for up to two hours. Preheat your grill or grill pan to medium-high heat. If you’re using wooden skewers, soak them in water for about 30 minutes. This helps prevent burning. Once the grill is ready, take the chicken out of the marinade. Thread the cubes onto the skewers. Place the skewers on the grill and cook for 10 to 12 minutes. Turn them occasionally for even cooking. The chicken is done when it’s fully cooked and has a light char. The internal temperature should reach 165°F (75°C) for safety. While the chicken is grilling, you can start assembling your bowls. Begin with 2 cups of cooked quinoa or couscous. Layer this at the bottom of each serving bowl. Once the chicken is done, place the skewers on top of the quinoa or couscous. Next, add 1 cup of halved cherry tomatoes, 1 medium diced cucumber, and 1 small thinly sliced red onion around the chicken. Drizzle tzatziki sauce over everything. This adds a fresh and creamy touch. Finally, garnish with finely chopped fresh parsley. If you like, sprinkle crumbled feta cheese on top for extra flavor. For a complete guide, check out the Full Recipe. Enjoy this colorful and tasty meal! To get the best flavor from your chicken, marinate it well. Use fresh ingredients like lemon juice, garlic, and herbs. These add great taste. I recommend marinating for at least 30 minutes. For even better flavor, let it sit for two hours. This allows the chicken to soak up all those wonderful flavors. When grilling chicken, preheat your grill to medium-high heat. This helps the chicken cook quickly and evenly. If you use wooden skewers, soak them in water for 30 minutes to stop them from burning. Grill the chicken for 10-12 minutes, turning it often. The chicken should have a nice char and reach 165°F (75°C) inside. This ensures it's juicy and safe to eat. For a stunning bowl, layer your ingredients. Start with quinoa or couscous at the bottom. Place the grilled chicken skewers on top. Arrange the cherry tomatoes, cucumber, and red onion around the chicken. Finish by drizzling tzatziki sauce all over. For a nice touch, sprinkle fresh parsley and feta cheese on top. Serve with lemon wedges for a pop of color and flavor. Enjoy your Greek Chicken Souvlaki Bowls with pride! {{image_4}} You can swap chicken for other proteins. Pork, beef, or tofu all work well. To use pork, choose tenderloin or shoulder. For beef, cut sirloin into cubes. If you prefer tofu, use firm or extra firm. Marinate these proteins just like the chicken. Each option adds its own unique flavor to your bowl. If you want a vegetarian bowl, skip the meat. Instead, use grilled vegetables like bell peppers and zucchini. Add chickpeas for protein and fiber. You can also toss in some olives for a salty bite. Try adding roasted eggplant or mushrooms for more depth. Each of these choices makes the dish hearty and tasty. While quinoa and couscous are great, you can switch up the grain. Brown rice offers a nutty flavor. Farro adds a chewy texture and earthy taste. Bulgur is another quick-cooking option. All these grains provide different tastes and health benefits. Choose one that fits your diet or what you have on hand. For more details, check out the Full Recipe. To keep your Greek chicken souvlaki bowls fresh, store them in airtight containers. Make sure to cool the food to room temperature before sealing. This helps prevent bacteria growth. Store the bowls in the fridge for up to three days. If you have leftover tzatziki, keep it separate to maintain its texture. When reheating, use a microwave or a skillet. If using a microwave, place the bowl in for about 1-2 minutes. Stir halfway through to ensure even heating. For the skillet, heat the chicken on medium-low until warm. This keeps the chicken tender. Do not overheat the tzatziki, as it may lose its creamy texture. You can freeze the cooked chicken and grains separately. Place them in freezer-safe bags or containers. Label the bags with dates. The chicken can last up to three months in the freezer. When ready to eat, thaw in the fridge overnight. Reheat as described above before serving. Souvlaki has roots in ancient Greece. People made skewers of meat and grilled them over fire. The name comes from the Greek word “souvla,” meaning skewer. It became popular as street food in the 20th century. Today, souvlaki is a tasty staple of Greek cuisine. You can find it in many restaurants and homes. Yes, you can easily make tzatziki sauce at home! You need just a few simple ingredients. Here’s a quick recipe: - 1 cup plain Greek yogurt - 1 small cucumber, grated and drained - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt to taste Mix all these ingredients in a bowl. Let it chill in the fridge for at least 30 minutes. This will help the flavors blend well. To check if the chicken is cooked, use a meat thermometer. Insert it into the thickest part of the chicken. The internal temperature should reach 165°F (75°C). If you don’t have a thermometer, cut a piece of chicken in half. The meat should be white, with no pink inside. This ensures it is safe to eat. You learned the key ingredients and steps to make a delicious bowl. I shared tips on marinating and grilling chicken perfectly. We explored variations for proteins and grains to suit your taste. Plus, I covered how to store leftovers safely. In summary, these bowls are tasty and easy to customize. Enjoy experimenting with flavors and ingredients to make them your own!

Greek Chicken Souvlaki Bowls

Elevate your dinner with these delicious Greek Chicken Souvlaki Bowls! This easy recipe features marinated grilled chicken atop a bed of fluffy quinoa or couscous, complemented by fresh veggies and a drizzle of creamy tzatziki sauce. Perfect for meal prep or a weeknight treat, these bowls are not only tasty but also vibrant and healthy. Click through to discover how to craft your own Mediterranean feast and impress your family tonight!
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch cubes

3 tablespoons extra virgin olive oil

Juice of 1 medium lemon

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and freshly ground pepper to taste

2 cups cooked quinoa or couscous

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 small red onion, thinly sliced

1 cup tzatziki sauce (store-bought or homemade)

Fresh parsley, finely chopped, for garnish

Crumbled feta cheese (optional, for added richness)

Instructions
 

In a large mixing bowl, combine the extra virgin olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, and dried thyme. Season the mixture with salt and pepper to taste. Whisk everything together to create a cohesive marinade.

    Place the cubed chicken in the marinade, ensuring each piece is fully coated. Cover the bowl with plastic wrap or a lid and refrigerate for a minimum of 30 minutes, allowing the flavors to meld—up to two hours will enhance the flavor even more.

      Preheat your grill or grill pan to medium-high heat. If you’re using wooden skewers, soak them in water for about 30 minutes to prevent burning. Once ready, remove the chicken from the marinade and thread the cubes onto the skewers.

        Grill the chicken skewers for 10-12 minutes, turning them occasionally to ensure even cooking. The chicken should be cooked through and have a light char; the internal temperature must reach 165°F (75°C) for safe consumption.

          While the chicken is grilling, assemble your bowls. Start by layering the cooked quinoa or couscous in the bottom of a large serving bowl or individual bowls for a personal touch.

            Once the chicken is grilled, arrange the skewers on top of the quinoa or couscous base. Add the halved cherry tomatoes, diced cucumber, and thinly sliced red onion around the chicken.

              Generously drizzle tzatziki sauce over the entire bowl to add a creamy and refreshing element.

                Finish by garnishing with chopped fresh parsley and, if using, sprinkle crumbled feta cheese on top for an extra layer of flavor and texture.

                  - Prep Time: 30 mins | Total Time: 1 hr | Servings: 4

                    - Presentation Tips: For added visual appeal, arrange the ingredients in distinct sections within the bowl rather than mixing them together. Serve with lemon wedges on the side for an extra burst of freshness! Enjoy your Mediterranean feast!