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- 2 cups plain Greek yogurt - 1 cup canned pumpkin puree - 1/4 cup maple syrup (or honey) - 1 teaspoon vanilla extract - 1 teaspoon pumpkin spice (or mix of cinnamon, nutmeg, and ginger) - 1 cup your favorite granola - 1/2 cup chopped pecans or walnuts These simple ingredients make a great base for your parfaits. The Greek yogurt gives a creamy and rich texture. The pumpkin adds a lovely autumn flavor. Maple syrup or honey sweetens it just right. The pumpkin spice brings warmth and depth to each bite. - Fresh mint leaves - Extra granola - More chopped nuts Adding fresh mint not only looks nice but also gives a fresh taste. A sprinkle of extra granola adds a nice crunch on top. You can also use more nuts for an extra nutty flavor. You can switch Greek yogurt for non-dairy yogurt if needed. For the sweetener, agave syrup works well too. If you don’t have pumpkin spice, just use cinnamon and nutmeg. You can also swap pecans for almonds or your favorite nut. Each option still keeps the parfait tasty and enjoyable. To start, grab a medium mixing bowl. You will whisk together 2 cups of plain Greek yogurt, 1 cup of canned pumpkin puree, and 1/4 cup of maple syrup. You can use honey if you want it sweeter. Add 1 teaspoon of vanilla extract and 1 teaspoon of pumpkin spice. Whisk until smooth. Make sure there are no lumps. A smooth mix gives a creamy texture. Now, take your serving glasses. Start with a generous spoonful of the pumpkin yogurt mixture at the bottom of each glass. Next, add a layer of your favorite granola. Then, sprinkle some chopped pecans or walnuts on top. Repeat this layering: pumpkin yogurt, granola, and nuts, until each glass is full. The last layer should be the yogurt mix for a nice look. For the best results, layer slowly. This helps keep the layers neat. Press down the granola slightly to ensure it sticks. Don’t forget to add some extra granola and nuts on top. If you want to make it pretty, add fresh mint leaves. Chill the parfaits in the fridge for 30 minutes before serving for the best flavor. Enjoy this tasty treat any time of day! Greek yogurt offers many health perks. It is high in protein, which helps you feel full. It also contains probiotics that support gut health. Pumpkin is rich in vitamins A and C. These vitamins boost your immune system. Plus, pumpkin has fiber that aids digestion. Together, they make a nutritious treat that tastes great. Mixing your yogurt and pumpkin well is key. Use a whisk to get a smooth blend. Check for lumps before layering. Store any leftovers in an airtight container. This keeps the flavors fresh. If you chill the parfaits before serving, it enhances the taste. Wait about 30 minutes in the fridge for the best results. You can easily change up your parfaits. Try adding fresh fruits like berries or banana slices. They add color and extra flavor. For sweetness, use honey or agave syrup. You can mix different nuts for crunch, too. Almonds or hazelnuts work well. Get creative! Each layer is a chance to explore new tastes. {{image_4}} You can switch up the sweeteners in this recipe. Maple syrup gives a rich taste. Honey is sweeter and adds a floral note. Agave syrup is a good choice, too. You can also use stevia or monk fruit for a low-calorie option. For extra flavor, try adding a splash of almond extract. It adds a lovely nutty taste. A little bit of orange zest can brighten up the dish. Adding fruit can give your parfaits a fresh twist. Sliced bananas add creaminess and sweetness. Berries like strawberries or blueberries add a tart bite. You could also use diced apples for a crunchy texture. Pears are a great choice, too, for a fall vibe. Layering fruit in between the yogurt adds color and flavor. It makes each bite even more exciting. Granola can change the whole vibe of your parfait. Use a nutty granola for a crunchy punch. You can choose a flavor like maple or cinnamon for added warmth. Almonds or pecans work well for a nice crunch. If you want a little spice, try adding pumpkin seeds. They give a nice crunch, and they are healthy! Mixing different nuts and granola keeps things interesting. You can create a unique flavor with every layer. Store any leftover parfaits in an airtight container. This keeps them fresh and tasty. I recommend using glass or plastic containers. If you used mint leaves, remove them before storing. They can wilt and affect the taste. You can keep the parfaits in the fridge for up to three days. After that, the yogurt may lose its creaminess. The granola may also become soggy. It’s best to eat them within this time for the best taste and texture. You do not need to reheat these parfaits. They are great cold, especially on warm days. If the granola loses crunch, you can serve it on the side. Just add it just before eating. This keeps it crunchy and fresh. Enjoy your delightful treat! Yes, you can use non-dairy yogurt. Almond, coconut, or soy yogurt all work well. Check the flavor to make sure it complements the pumpkin. Non-dairy options can still be creamy and delicious! To make it vegan, swap Greek yogurt for your favorite non-dairy yogurt. Use maple syrup instead of honey, as it is plant-based. Check that your granola and nuts are also vegan. Enjoy a guilt-free treat! These parfaits shine as a breakfast or a dessert. They are great for fall gatherings or cozy weekend brunches. You can also serve them as a healthy snack anytime. Their flavor makes them a crowd-pleaser! These parfaits last about 3 days in the fridge. Keep them covered to maintain freshness. If you add fresh toppings, they may not last as long. Enjoy them while they taste their best! Greek yogurt pumpkin parfaits are a delicious treat. We covered the main ingredients, options for garnishes, and substitutions to suit your taste. I provided step-by-step instructions to help you mix and layer the parfaits just right. Remember the health perks of Greek yogurt and pumpkin. Customize your parfaits with different fruits or nuts for variety. Store leftovers properly to keep them fresh. Enjoying these parfaits can be a fun way to stay healthy. Dive into this tasty mix and make it your own!

Greek Yogurt Pumpkin Parfaits

Indulge in the flavors of fall with these Pumpkin Delight Greek Yogurt Parfaits! This easy recipe combines creamy Greek yogurt, pumpkin puree, and a touch of maple syrup, layered with crunchy granola and nuts for a delightful treat. Perfect for breakfast or dessert, these parfaits are both healthy and delicious. Click through to explore this simple recipe and bring a taste of autumn to your table today!
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Ingredients
  

2 cups plain Greek yogurt

1 cup canned pumpkin puree

1/4 cup maple syrup (or honey, for a sweeter touch)

1 teaspoon vanilla extract

1 teaspoon pumpkin spice (or a delightful blend of cinnamon, nutmeg, and ginger)

1 cup your favorite granola

1/2 cup chopped pecans or walnuts (for a crunchy twist)

Fresh mint leaves for garnish (optional, for a refreshing finish)

Instructions
 

In a medium mixing bowl, use a whisk to combine the Greek yogurt, canned pumpkin puree, maple syrup, vanilla extract, and pumpkin spice together until the mixture is smooth and well integrated. Make sure there are no lumps for a perfect texture.

    Take serving glasses or bowls to assemble the parfaits. Begin by adding a generous spoonful of the creamy pumpkin yogurt mixture at the bottom of each glass.

      Next, add a layer of crunchy granola on top of the yogurt layer, followed by a sprinkle of the chopped pecans or walnuts to add crunch and nutty flavor.

        Continue the layering process: repeat by adding another spoonful of the pumpkin yogurt mixture, followed by granola, and a layer of nuts, until you fill each glass to the top. Make sure the last layer is the pumpkin yogurt mixture for a beautiful finish.

          For an enticing finishing touch, sprinkle a bit more granola and nuts on the very top layer. If desired, garnish with a few fresh mint leaves to add a pop of color and aroma.

            To take it up a notch, chill the parfaits in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully, although they can be enjoyed immediately if you can’t wait!

              Prep Time: 15 mins | Total Time: 45 mins | Servings: 4

                - Serving Suggestions: Serve the parfaits alongside a cup of herbal tea for a comforting treat, or enjoy them as a delightful breakfast or dessert that brings autumn flavors to your table!