Mango Salsa Chicken

$- 4 boneless, skinless chicken breasts - 1 ripe mango, diced into small cubes - 1 red bell pepper, finely chopped - 1 small red onion, finely diced - 1 jalapeño, deseeded and minced finely - 2 tablespoons fresh cilantro, roughly chopped - 2 tablespoons lime juice (freshly squeezed) - 1 tablespoon extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon ground cumin - Salt and pepper, to taste These main ingredients create a burst of flavor. The chicken gives a hearty base, while the mango and vegetables add freshness. Olive oil and seasonings enhance the taste. Using a ripe mango is key; it should feel soft but not mushy. - Additional herbs for garnish - Spices for extra flavor Feel free to add herbs like basil or mint for a twist. A dash of chili powder or smoked paprika can kick up the flavor. These options let you customize the dish to your liking. - Approximately 300 calories per serving - About 30g protein, 10g fat, and 20g carbs This meal is filling and nutritious. You get a good amount of protein from the chicken. The mango provides vitamins, while the veggies add fiber. This balance makes it a great choice for a healthy dinner. For the complete recipe, check out the Full Recipe link. - Preheat your grill or stovetop grill pan to medium heat. - In a bowl, mix olive oil, garlic powder, ground cumin, salt, and pepper. - Place the seasoned chicken breasts on the grill. Cook for 6-7 minutes on each side. The chicken must reach 165°F (75°C) inside. - While the chicken cooks, prepare the mango salsa. In a bowl, mix diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and a pinch of salt. Stir gently. - Let the chicken rest for 3-5 minutes after grilling. This keeps the chicken juicy. - For serving, place the grilled chicken on a colorful plate. Spoon the fresh mango salsa over each piece. Add extra cilantro and lime wedges for a beautiful finish. For the full details, check out the full recipe! To keep your chicken juicy, never overcook it. Use a meat thermometer to check the internal temperature. Aim for 165°F (75°C). Rest the chicken after grilling for 3-5 minutes. This helps the juices stay inside. For perfect grill marks, preheat your grill well. A hot grill sears the chicken quickly. Place the chicken on the grill diagonally for great marks. Flip the chicken only once to keep the marks clear. Choose a ripe mango for the best flavor. A ripe mango feels slightly soft when you press it. Look for a sweet aroma at the stem end, too. Combining flavors in salsa is key. Mix sweet mango with spicy jalapeño for balance. Add fresh lime juice for brightness. Let the salsa sit for a bit to let the flavors blend. Make salsa ahead of time for easy prep. You can store it in the fridge for up to two days. Just stir it before serving to refresh the flavors. Store leftovers properly to maintain freshness. Place chicken and salsa in separate airtight containers. They can last in the fridge for three to four days. {{image_4}} You can cook mango salsa chicken in different ways. Grilling gives it a smoky flavor. The grill marks add a nice touch to the dish. If you don't have a grill, you can bake it. Baking keeps the chicken juicy while cooking evenly. Another method is pan-searing. This method is quick and still gives you a nice crust. It’s great for busy nights when you want dinner fast. You can change the mango salsa to fit your taste. Adding fruits like pineapple gives it a sweet twist. Avocado adds creaminess and makes it richer. If you like more heat, add more jalapeño. You can also switch to a milder pepper if you prefer less spice. Adjusting the salsa makes it fun and unique each time. Pairing is important for a great meal. Serve mango salsa chicken with rice or quinoa. These grains soak up the salsa and add texture. You can also add a side salad for freshness. Grilled veggies or corn on the cob work well too. They balance the flavors and make your plate colorful. To keep your mango salsa chicken fresh, cool it quickly. Place the chicken in shallow containers. Cover them tightly with plastic wrap or a lid. This helps avoid any bad smells or flavors. Your dish will stay fresh in the fridge for up to three days. After that, the taste may fade. When it's time to eat leftovers, the best way to reheat chicken is in the oven. Set it to 350°F (175°C) and heat for about 15-20 minutes. This keeps the chicken moist. For the salsa, you can serve it cold. If you prefer warm salsa, heat it gently on the stove. Stir it often to keep it from burning. Yes, you can freeze mango salsa chicken! Wrap the chicken tightly in plastic wrap and foil. It can stay fresh in the freezer for up to three months. For the best taste, freeze the salsa separately. This way, it keeps its fresh flavor. Store the salsa in an airtight container or freezer bag. When you are ready to enjoy it, just thaw and serve! Can I use frozen chicken? Yes, you can use frozen chicken. Just make sure to thaw it first. Thawing helps cook the chicken evenly. You can place the chicken in the fridge overnight or use the defrost function on your microwave. Always ensure it reaches 165°F (75°C) for safe eating. What to serve with Mango Salsa Chicken? This dish pairs well with rice or quinoa. You can also serve it with a fresh salad. Tortilla chips and guacamole add a nice crunch too. Try adding black beans for extra protein and flavor. Can I make the salsa ahead of time? Yes, you can make the salsa ahead of time. Just store it in the fridge. This allows the flavors to blend well. I recommend making it up to a day in advance. Just give it a stir before serving. How do I know when the chicken is done? The best way to check is with a meat thermometer. Cooked chicken should reach 165°F (75°C). Also, the juices should run clear, not pink. If you don't have a thermometer, cut into the thickest part of the chicken. It should not be pink inside. Is this recipe gluten-free? Yes, this recipe is gluten-free. The ingredients used contain no gluten. Always check labels on your spices and sauces to be safe. Can this recipe be made dairy-free? Absolutely! This recipe is naturally dairy-free. There are no dairy products used in the dish. Enjoy the flavors without worrying about dairy. In this post, we explored how to make mango salsa chicken. You learned about the main and optional ingredients, along with key nutritional facts. We walked through the preparation and cooking steps, plus tips for juicy chicken and tasty salsa. I shared variations for cooking and serving suggestions to keep things fresh. Proper storage and reheating tips ensure you enjoy leftovers too. Remember, cooking can be fun and flexible. Enjoy your meals, and don’t hesitate to try new flavors!$

Elevate your dinner game with this Mango Salsa Chicken Delight! Featuring juicy grilled chicken topped with a refreshing mango salsa, this easy recipe is bursting with flavor. Perfect for summer grilling or a quick weeknight meal, it takes just 30 minutes to prepare. Discover the delightful combination of ingredients and impress your family and friends. Click to explore this delicious recipe and bring a tropical twist to your table!

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Ingredients

4 boneless, skinless chicken breasts

1 ripe mango, diced into small cubes

1 red bell pepper, finely chopped

1 small red onion, finely diced

1 jalapeño, deseeded and minced finely

2 tablespoons fresh cilantro, roughly chopped

2 tablespoons lime juice (freshly squeezed)

1 tablespoon extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and pepper, to taste

Instructions

Begin by preheating your grill or stovetop grill pan to a medium heat, ensuring it’s hot enough for a good sear.

In a small mixing bowl, whisk together the olive oil, garlic powder, ground cumin, salt, and pepper until well combined, creating a fragrant seasoning rub.

Generously apply the seasoning mixture evenly over both sides of each chicken breast, ensuring they are well-coated.

Place the seasoned chicken breasts onto the preheated grill. Cook for approximately 6-7 minutes on each side, or until the chicken is thoroughly cooked and beautifully marked by the grill. The internal temperature should read 165°F (75°C).

While the chicken is grilling, prepare the vibrant mango salsa. In a medium mixing bowl, combine the diced mango, finely chopped red bell pepper, diced red onion, minced jalapeño, chopped cilantro, freshly squeezed lime juice, and a pinch of salt. Stir gently to ensure all ingredients are well integrated, then let it sit to allow the flavors to mingle.

Once the chicken is fully cooked, remove it from the grill and allow it to rest on a plate for 3-5 minutes. This step helps keep the chicken juicy.

For serving, place each grilled chicken breast on a platter and generously spoon the fresh mango salsa over the top, allowing the colorful salsa to cascade down.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

- Presentation Tips: Serve the chicken on a vibrant, colorful plate. Garnish with additional sprigs of cilantro and a few lime wedges on the side to elevate the visual appeal and invite your guests to squeeze some extra lime over the dish!