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- 4 boneless, skinless chicken breasts - 1 ripe mango, diced - 1 red bell pepper, chopped - 1 small red onion, diced To make mango salsa chicken, you need four main items. First, grab four chicken breasts. They should be boneless and skinless. Next, find a ripe mango and dice it into small pieces. A red bell pepper adds a nice crunch. Chop it finely. Lastly, you will need a small red onion, diced for flavor. - 1 fresh jalapeño, minced - 2 tablespoons cilantro - 2 tablespoons lime juice - 1 tablespoon olive oil Add some zing with a fresh jalapeño. Mince it to mix well in the salsa. Two tablespoons of chopped cilantro will brighten the dish. Fresh lime juice, about two tablespoons, gives a tangy taste. Use one tablespoon of olive oil to help the flavors blend together. - 1 teaspoon garlic powder - Salt and black pepper to taste Seasoning makes the chicken tasty. Use one teaspoon of garlic powder for depth. Add salt and black pepper based on your taste. These simple ingredients ensure each bite is flavorful. {{ingredient_image_2}} To make the mango salsa, start by gathering your fresh ingredients. In a medium bowl, combine the diced mango, chopped red bell pepper, diced red onion, minced jalapeño, and chopped cilantro. This mix brings a burst of colors and flavors to your dish. Next, drizzle in the lime juice. This adds a tangy kick that pairs well with the sweetness of the mango. Now, season with salt and pepper to taste. Give everything a good stir to blend the flavors. Set the salsa aside. Letting it sit helps the flavors meld together while you cook the chicken. Now, it’s time to grill the chicken. Preheat your grill or grill pan over medium-high heat until it is hot. If you're using a grill pan, lightly grease it with olive oil to keep the chicken from sticking. Pat your chicken breasts dry with paper towels. This helps them brown well. Drizzle the chicken with olive oil and rub it in on both sides. Then, sprinkle garlic powder, salt, and black pepper evenly across the chicken. This seasoning adds great flavor. Place the seasoned chicken breasts on the preheated grill. Grill for about 6-7 minutes on each side. To be sure the chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F (75°C). Once cooked, carefully take the chicken off the grill. Let it rest on a cutting board for about 3-5 minutes. Resting helps the juices redistribute, making your chicken moist and tender. After resting, slice the grilled chicken into strips. Now, generously top each piece with the vibrant mango salsa. This adds freshness and flavor to each bite. For a great presentation, serve the mango salsa chicken warm. You can garnish with extra cilantro leaves on top for that final touch. Enjoy this colorful and tasty dish! Preheating the grill is key. Heat it to medium-high so the chicken cooks evenly. A hot grill gives you nice grill marks too. Always use a meat thermometer. It helps you check the chicken’s doneness. The internal temperature should reach 165°F (75°C) for safe eating. This ensures juicy, tender chicken. Letting the salsa sit is important. It allows all the flavors to blend and deepen. Aim for at least 15 minutes before you serve. You can also play with spice levels. Add more jalapeño for heat, or leave it out for a milder taste. This way, you can make the salsa just right for your taste buds. Serving your mango salsa chicken on colorful plates makes it pop. Think bright colors like red, green, and yellow. You can also add a bed of greens like lettuce or spinach. It adds freshness and looks great. Garnish with lime wedges on the side. This not only looks nice but adds a zesty kick when squeezed over the chicken. Pro Tips Marinate for More Flavor: For an extra burst of flavor, marinate the chicken in lime juice, garlic, and cilantro for at least 30 minutes before grilling. Choose the Right Mango: Look for a ripe mango that gives slightly to pressure and has a sweet aroma. This ensures your salsa is fresh and delicious. Adjust Spice Level: If you prefer a milder salsa, reduce the amount of jalapeño or leave it out entirely. For more heat, add sliced jalapeños as a garnish. Resting is Key: Always let the grilled chicken rest for a few minutes before slicing to keep it juicy and flavorful. {{image_4}} You can switch out chicken for shrimp or tofu. Shrimp cooks fast and adds a nice flavor. Tofu is a great choice for a plant-based dish. Both proteins pair well with mango salsa. Try using different fruits in your salsa. Pineapple gives a sweet twist. You can also use peaches or kiwi for fun flavors. Each fruit adds a unique taste. To change the flavor, add spices like cumin or paprika. Cumin brings warmth, while paprika adds a sweet smokiness. Just a pinch can transform your dish. Consider adding avocado or black beans. Avocado gives creaminess, while black beans add texture. Both ingredients make the salsa heartier and more filling. You can bake the chicken in the oven if you don’t want to grill. Preheat your oven to 400°F (200°C). Bake for about 20-25 minutes. This method keeps the chicken juicy. Pan-searing chicken is another quick option. Heat a skillet over medium heat. Cook each side for about 6-7 minutes. This method gives a nice golden crust and saves time. To keep your mango salsa chicken fresh, store it in the fridge. Use airtight containers to block air. This helps keep the chicken juicy and the salsa tasty. Always cool the chicken to room temperature before sealing it up. You can store it for up to three days. If you want to save some for later, freeze the chicken and salsa separately. Wrap the chicken in plastic wrap and place it in a freezer bag. For salsa, use a container, leaving some space for it to expand. This way, both keep their best taste. When you're ready to eat, thaw the chicken in the fridge overnight for the best result. To heat your chicken without drying it out, use the oven. Preheat it to 350°F (175°C) and place the chicken in a baking dish. Cover it with foil to keep moisture. Heat for about 15-20 minutes. You can also microwave it on low. For leftover salsa, just give it a quick stir and serve it cold. If you have extra chicken, use it in salads or wraps for a tasty twist. Yes, you can make Mango Salsa Chicken ahead of time. It helps save time during busy days. For meal prep, cook the chicken and salsa separately. Store them in airtight containers. Keep the chicken in the fridge for three to four days. The salsa can last for about two to three days. When ready to eat, reheat the chicken and serve with fresh salsa. Mango Salsa Chicken pairs well with many sides. Here are some tasty options: - Rice or quinoa for a filling base - Grilled veggies like zucchini and bell peppers - A fresh green salad with lime dressing - Tortilla chips for a crunchy side - Corn on the cob for a sweet touch Try mixing and matching these sides to create a balanced meal. Mango Salsa Chicken is a nutritious choice. Chicken is a great source of protein. Mango adds vitamins A and C, plus fiber. Bell peppers and onions offer antioxidants, too. Use fresh ingredients for the best health benefits. Just watch the amount of salt you add. Overall, this dish is a good option for a balanced meal. Scaling Mango Salsa Chicken is easy! If you want to serve more people: - Double or triple the chicken and salsa ingredients. - Ensure the grill has enough space for all chicken pieces. - Cook in batches if needed to avoid crowding the grill. - Check the cooking time, as more chicken may need extra time to cook fully. Always use a meat thermometer to ensure safety. Mango Salsa Chicken is a bright, tasty dish that everyone can enjoy. The main ingredients—chicken, mango, and veggies—combine well for great flavors. You learned easy steps to make this meal, along with tips for grilling and storage. Don’t forget to explore variations and spices. You can even prep it ahead or adjust for more servings. Enjoy making this delightful dish that is healthy and fresh! Your next meal just got better with Mango Salsa Chicken.

Mango Salsa Chicken Delight

A flavorful grilled chicken dish topped with a fresh mango salsa.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mexican
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 piece ripe mango, diced into small cubes
  • 1 piece vibrant red bell pepper, finely chopped
  • 1 piece small red onion, finely diced
  • 1 piece fresh jalapeño, seeded and minced
  • 2 tablespoons fresh cilantro leaves, chopped
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • to taste salt
  • to taste freshly ground black pepper

Instructions
 

  • Prepare the Mango Salsa: In a medium mixing bowl, combine the diced mango, chopped red bell pepper, diced red onion, minced jalapeño, and chopped cilantro. Drizzle in the lime juice and season with salt and pepper. Mix well to combine all the ingredients. Set the salsa aside to allow the flavors to meld together while you cook the chicken.
  • Preheat the Grill: Heat your grill or grill pan over medium-high heat until hot. If using a grill pan, lightly grease it with a bit of olive oil to prevent sticking.
  • Season the Chicken: Pat the chicken breasts dry with paper towels. Drizzle the chicken with the olive oil and rub it over both sides. Sprinkle the garlic powder, salt, and black pepper evenly across both sides of the chicken.
  • Grill the Chicken: Place the seasoned chicken breasts onto the preheated grill. Cook for approximately 6-7 minutes on each side. Use a meat thermometer to check that the internal temperature has reached 165°F (75°C) to ensure the chicken is fully cooked.
  • Rest the Chicken: Once cooked, carefully remove the chicken breasts from the grill and transfer them to a cutting board. Allow the chicken to rest for 3-5 minutes. This will help the juices redistribute for a moist and tender result.
  • Slice and Serve: After resting, slice the grilled chicken into strips. Generously top each piece with the vibrant mango salsa.
  • Garnish and Enjoy: Serve the mango salsa chicken warm, garnished with a few extra cilantro leaves on top for an appealing presentation.

Notes

Serve on a colorful plate or a bed of greens for visual appeal.
Keyword chicken, grilled, mango salsa