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- 1 medium butternut squash - 3 tablespoons pure maple syrup - 2 tablespoons extra virgin olive oil - 1 teaspoon ground cinnamon - 1/2 teaspoon freshly grated nutmeg - Sea salt and black pepper - 1/4 cup walnuts - Fresh thyme sprigs Butternut squash is the star of this dish. It has a sweet, nutty taste. You want a medium squash for the best results. Make sure to peel and seed it before cutting it into 1-inch cubes. Maple syrup adds a rich sweetness. Use pure maple syrup for the best flavor. Extra virgin olive oil gives a nice, smooth base. Cinnamon and nutmeg bring warmth and spice. These flavors blend well with the squash. Don't forget to add sea salt and black pepper. They enhance the taste of all the ingredients. You can add walnuts for a crunchy texture. They also add healthy fats. Fresh thyme sprigs can make the dish look pretty and add more flavor. For the full recipe, check the link above. Enjoy making this delightful dish! 1. Preheat your oven to 425°F (220°C). This heat brings out the best flavors in the squash. 2. Carefully peel the butternut squash with a sharp knife. Cut it in half, scoop out the seeds, and cube it into 1-inch pieces. This size helps the squash cook evenly. 1. In a large mixing bowl, combine the cubed squash with olive oil, maple syrup, ground cinnamon, nutmeg, sea salt, and black pepper. 2. Toss the squash gently to ensure every piece is coated well. The mix of flavors will make each bite special. 1. Spread the coated squash on a baking sheet lined with parchment paper. Make sure the pieces are in a single layer. This helps them roast evenly. 2. Roast the squash in your preheated oven for 25-30 minutes. Halfway through, stir the squash. This step is key for even browning and caramelization. Look for them to be tender and slightly golden. If you want a crunch, add chopped walnuts in the last five minutes of roasting. This gives them time to toast and adds a nice texture. For a fresh touch, sprinkle thyme over the squash before serving. You can find the full recipe for Maple Cinnamon Roasted Butternut Squash in the article above. Enjoy! To get the best results, space the squash on the baking sheet. This helps the heat circulate. If the pieces are too close together, they will steam instead of roast. Stir the squash halfway through cooking. This step promotes even browning and brings out the best flavors. You can add other spices to change the taste. Try a pinch of cayenne for heat or some ginger for a warm touch. You can also mix in other vegetables. Carrots or sweet potatoes work well with butternut squash. They roast nicely and add color to the dish. Garnish the dish with fresh thyme. This adds a lovely green color and a fresh smell. You can serve it as a side or even a main dish. Pair it with roasted chicken or a grain salad for a complete meal. You can find the full recipe in this article for more details. {{image_4}} You can make this dish a bit healthier with easy swaps. Try using different sweeteners like honey or agave syrup instead of maple syrup. Each brings its own unique flavor. For the oil, consider using avocado oil or coconut oil. Both oils add healthy fats and a nice taste. They can also handle high heat well, making them perfect for roasting. Want to spice things up? Adding garlic or onion can create a lovely savory layer. Chop them finely and mix them in with the squash before roasting. You can also experiment with fresh herbs. Rosemary or sage can add depth to the dish. Just sprinkle them in before roasting for a flavorful twist. Using seasonal spices can enhance your dish. In fall, try adding a pinch of allspice or cloves. They bring warmth and a hint of spice that pairs well with the squash. Pairing with seasonal vegetables can also elevate your meal. Think of carrots or Brussels sprouts. Roast them alongside the squash for a colorful and tasty dish. You can find the full recipe for Maple Cinnamon Roasted Butternut Squash to explore all these variations further. To store your leftover Maple Cinnamon Roasted Butternut Squash, wait until it cools down. Place it in an airtight container. This keeps it fresh and tasty. You can keep it in the fridge for up to four days. Make sure to check for any signs of spoilage before eating. You can freeze roasted butternut squash for later use. First, let it cool completely. Then, spread the squash on a baking sheet in a single layer. Freeze it for about an hour. After that, transfer the squash to a freezer-safe bag or container. This way, it won't stick together. When you're ready to enjoy it again, simply reheat the squash. You can microwave it or bake it in the oven. If using the oven, set it to 350°F (175°C) and warm it for about 15-20 minutes. This will help bring back its delightful flavors and textures. For the full recipe, check the instructions above. How do I choose a ripe butternut squash? Look for a squash that feels heavy for its size. The skin should be smooth and tan. Avoid any squash with soft spots or blemishes. A ripe butternut squash has a dull, matte finish, not shiny. Can I make Maple Cinnamon Roasted Butternut Squash ahead of time? Yes, you can prepare this dish in advance. Roast the squash and let it cool. Store it in the fridge for up to three days. Reheat it in the oven or microwave before serving. What are the health benefits of butternut squash? Butternut squash is rich in vitamins A and C. It also contains fiber, which aids digestion. The antioxidants in squash help fight inflammation. Eating this veggie may improve heart health and boost your immune system. Nutritional breakdown of the dish One serving (about 1 cup) of Maple Cinnamon Roasted Butternut Squash has roughly: - Calories: 120 - Protein: 2g - Carbohydrates: 30g - Fat: 4g This dish is a great source of vitamins and minerals while being low in calories. What dishes pair well with Maple Cinnamon Roasted Butternut Squash? This squash dish complements roasted chicken or turkey. It also pairs well with quinoa or brown rice for a hearty meal. Try serving it alongside greens for a balanced plate. Is this dish suitable for meal prep? Absolutely! This dish stores well and tastes great reheated. Portion it out in containers for easy lunches or dinners. Enjoy it throughout the week, making meal planning a breeze. For the full recipe, check the section above! This article guides you through making Maple Cinnamon Roasted Butternut Squash. We covered the key ingredients, from the squash to spices and optional add-ins. The step-by-step instructions simplify the preparation, mixing, and roasting processes. You learned tips for even cooking and flavor enhancements, plus various ways to serve and store it. In conclusion, this dish is tasty and easy to make. I encourage you to try different variations and enjoy the warm flavors. Don’t hesitate to experiment with new ingredients. Your taste buds will thank you!

Maple Cinnamon Roasted Butternut Squash

Savor the flavors of fall with this delicious Maple Cinnamon Roasted Butternut Squash recipe! Perfectly caramelized and infused with maple syrup and warm spices, this dish is a must-try for your next meal. Whip it up as a side or a healthy snack that everyone will love. Ready in just 45 minutes, it's simple and satisfying.
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Ingredients
  

1 medium butternut squash, carefully peeled, seeded, and cut into 1-inch cubes

3 tablespoons pure maple syrup

2 tablespoons extra virgin olive oil

1 teaspoon ground cinnamon

1/2 teaspoon freshly grated nutmeg

Sea salt and freshly cracked black pepper to taste

1/4 cup walnuts, roughly chopped (optional for crunch)

Fresh thyme sprigs, for vibrant garnish (optional)

Instructions
 

Begin by preheating your oven to 425°F (220°C) to ensure it reaches the perfect roasting temperature.

    In a large mixing bowl, combine the cubed butternut squash with the olive oil, maple syrup, ground cinnamon, freshly grated nutmeg, sea salt, and black pepper. Gently toss all the ingredients until the squash cubes are thoroughly coated and glistening.

      Transfer the coated butternut squash onto a baking sheet lined with parchment paper, ensuring the cubes are spread out in a single layer for even roasting.

        Roast the squash in the preheated oven for 25-30 minutes. Halfway through the cooking time, stir the squash to promote even browning and caramelization. You’re looking for them to be tender and lightly golden.

          If you chose to add walnuts, sprinkle them over the squash in the final 5 minutes of roasting to give them time to toast and add a delightful crunch.

            After roasting, remove the baking sheet from the oven and allow the squash to cool for a few minutes. For an elegant touch, garnish with fresh thyme sprigs just before serving.

              - Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                Enjoy this delightful dish as a side or a healthy snack, bursting with flavor and the warmth of autumn!