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- 4 salmon fillets (approximately 6 ounces each) - 4 cloves garlic, finely minced - 2 tablespoons extra virgin olive oil - 1 medium lemon (zested and juiced) - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Sea salt and freshly ground black pepper, to taste - 1 cup cherry tomatoes, halved - 1 cup asparagus, trimmed and cut into 2-inch pieces - Fresh parsley, chopped, for garnish When making One Pan Lemon Garlic Salmon, fresh ingredients matter. The salmon fillets should be bright and firm. Fresh garlic gives the dish a bold flavor. Olive oil adds richness and helps with cooking. Choose a lemon that feels heavy for its size. This means it is juicy. For the seasonings, dried oregano brings a warm herb note. Smoked paprika adds a subtle smokiness. Sea salt and black pepper enhance all the flavors. Use fresh black pepper for the best taste. The vegetables are just as important. Cherry tomatoes should be plump and vibrant. They add sweetness and color. Asparagus gives crunch and freshness. Don't forget fresh parsley! It adds a pop of green and a hint of brightness. This recipe is quick and simple with these ingredients. You can find the full recipe at the end. Enjoy cooking! 1. First, preheat your oven to 400°F (200°C). This step is key for even cooking. 2. Next, prepare the lemon garlic marinade. In a bowl, mix minced garlic, olive oil, lemon zest, and lemon juice. Add oregano, smoked paprika, sea salt, and black pepper. Whisk until it blends well. 1. Grab a large baking sheet or an ovenproof skillet. Make sure it’s big enough for all the ingredients. 2. Place the salmon fillets in the center, skin-side down. This helps with cooking and flavor. 3. Drizzle the lemon garlic mixture over the salmon. Make sure each piece is well coated. 4. Now, add the halved cherry tomatoes and asparagus around the salmon. Pour any leftover marinade over the veggies for extra flavor. 1. Slide the baking sheet into the preheated oven. Roast for about 15-20 minutes. The salmon should be flaky and the vegetables tender. 2. For a crispy top, switch your oven to broil mode for 2-3 minutes. Keep an eye on it to avoid burning. 3. Once cooked, take the baking sheet out. Sprinkle freshly chopped parsley over everything for a pop of color. For the full recipe, check out the details above. Enjoy your meal! To get the best salmon, cook it for about 15-20 minutes at 400°F. Keep an eye on the fish. Salmon is done when it flakes easily with a fork. If it looks shiny and slightly opaque, it's ready. You can mix up the flavors in this dish. Try adding honey or soy sauce to the marinade for a sweet kick. Fresh herbs like dill or thyme can also work great instead of oregano. Experiment to find your favorite blend. Serve your salmon right from the baking sheet for a cozy feel. If you want a fancier look, plate each portion individually. Drizzle the pan juices over the salmon for extra flavor. Add lemon wedges on the side for a pop of color and zest. {{image_4}} You can swap salmon for other fish like trout or cod. These fish cook well and taste great with lemon and garlic. If you want a meat option, try chicken breasts. For veggies, you can use broccoli or green beans instead of asparagus. Both add nice color and flavor. You can mix in bell peppers or zucchini too. To spice things up, try adding red pepper flakes for heat. You can use fresh herbs like dill or thyme for a fresh twist. If you love more zest, try lime or orange instead of lemon. You can also add some mustard or honey to the marinade for a sweet kick. These flavors mix well with garlic and make the dish unique. If you need a gluten-free option, this recipe is already safe! Just check the spices for hidden gluten. For a low-carb meal, skip the tomatoes. You can add extra veggies like spinach or cauliflower. This keeps your meal light and healthy without losing flavor. Feel free to explore these variations to make the dish your own! Check the Full Recipe for all the details. To store leftovers, place the salmon and veggies in an airtight container. This keeps them fresh for up to three days. When reheating, use the oven or microwave. The oven helps keep the salmon moist. Heat at 350°F (175°C) for about 10 minutes. If using a microwave, cover the dish with a damp paper towel. This helps avoid dry spots. You can also freeze this dish if you want to save some for later. First, let the salmon cool completely. Next, wrap each piece in plastic wrap. Place the wrapped salmon in a freezer bag. Remove as much air as possible. This helps prevent freezer burn. For reheating, thaw the salmon overnight in the fridge. Then, reheat it in the oven as mentioned earlier. For the best taste, eat the dish within three days when refrigerated. If frozen, try to consume it within two months. Check for signs of spoilage before eating. If the salmon smells off or has a strange color, do not eat it. Freshness is key for great flavor! For cooking salmon, timing depends on the size of the fillets. A general rule is to cook salmon for about 4-6 minutes per 1/2 inch of thickness. For standard 6-ounce fillets, aim for 15-20 minutes in a preheated oven at 400°F (200°C). If you use thicker fillets, add a few extra minutes. Always check for doneness by seeing if the salmon flakes easily with a fork. Yes, you can prepare parts of this dish ahead of time. You can mix the lemon garlic marinade and store it in the fridge for up to 24 hours. For the salmon, you can season it and keep it in the fridge for a few hours before cooking. However, I recommend not adding the vegetables until right before you cook to keep them fresh and crisp. This salmon pairs well with many side dishes. Here are a few ideas: - Quinoa or rice for a hearty base - A fresh salad with mixed greens and a light vinaigrette - Roasted potatoes or sweet potatoes for a filling option For a complete meal, serve the salmon with a side of steamed broccoli or green beans. With these sides, you’ll create a balanced and colorful plate. This blog post covered everything you need for a tasty One Pan Lemon Garlic Salmon meal. We explored the main ingredients, seasonings, and vegetables that create vibrant flavors. You learned the steps to prepare, cook, and enhance your dish for perfect results. Plus, we shared tips for variations, storage, and answers to common questions. Remember, cooking is fun! Experiment with the flavors and make this dish your own. Enjoy each bite as you master this simple recipe and impress your family or friends.

One Pan Lemon Garlic Salmon

Elevate your dinner game with this One Pan Lemon Garlic Salmon recipe! This quick and easy dish combines succulent salmon fillets, vibrant cherry tomatoes, and fresh asparagus, all infused with zesty lemon and garlic. Perfect for busy weeknights, it’s healthy and delicious. Ready in just 30 minutes, it's a must-try for seafood lovers.
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Ingredients
  

4 salmon fillets (approximately 6 ounces each)

4 cloves garlic, finely minced

2 tablespoons extra virgin olive oil

1 medium lemon (zested and juiced)

1 teaspoon dried oregano

1 teaspoon smoked paprika

Sea salt and freshly ground black pepper, to taste

1 cup cherry tomatoes, halved

1 cup asparagus, trimmed and cut into 2-inch pieces

Fresh parsley, chopped, for garnish

Instructions
 

Preheat your oven to 400°F (200°C), ensuring it is well heated before placing the dish inside.

    In a small mixing bowl, combine the minced garlic, olive oil, lemon zest, lemon juice, oregano, smoked paprika, and a generous pinch of sea salt and black pepper. Whisk until well blended.

      Take a large baking sheet or an ovenproof skillet and arrange the salmon fillets in the center, ensuring they are skin-side down for optimal cooking and flavor absorption.

        Generously drizzle the lemon garlic mixture over the salmon fillets, ensuring each is thoroughly coated in the zesty marinade.

          Surround the salmon with the halved cherry tomatoes and trimmed asparagus on the baking sheet. Drizzle any leftover lemon garlic sauce over the vegetables for added flavor.

            Place the baking sheet into the preheated oven and roast for approximately 15-20 minutes. The salmon should be cooked through, tender, and flaky when tested with a fork, while the vegetables should be tender yet still vibrant.

              For a touch of crispiness on top, you may switch to broil mode for an additional 2-3 minutes, watching closely to avoid burning.

                Once done, carefully remove the baking sheet from the oven. Sprinkle freshly chopped parsley over the salmon and vegetables for a touch of color and freshness before serving.

                  - Prep Time: 10 minutes | Total Time: 25-30 minutes | Servings: 4

                    - Presentation Tips: Serve directly from the baking sheet for a rustic presentation or plate individual servings, drizzling any pan juices over each piece for added moisture and flavor. Enhance with lemon wedges on the side for extra zest!