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- 2 cups cooked chicken breast, shredded - 1 ripe avocado, creamy and mashed - 1/2 cup plain Greek yogurt - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and freshly ground pepper to taste - 4 slices whole grain bread - 1 cup shredded cheddar cheese - 1/2 cup fresh spinach leaves - Olive oil or butter for grilling The chicken avocado melt sandwich shines with fresh and tasty ingredients. The main stars are shredded chicken and ripe avocado. These give the sandwich a rich, satisfying flavor. The Greek yogurt adds tanginess, making each bite exciting. Dijon mustard gives it a zesty kick. I love using garlic powder; it adds a subtle, savory note that ties the dish together. Seasoning is key! A pinch of salt and ground pepper brings out the flavors. Use fresh whole grain bread for a hearty base. It helps balance the creamy filling and adds good nutrition. Cheddar cheese makes it melt in your mouth. The fresh spinach leaves add a crunchy contrast, making every bite delightful. Finally, a drizzle of olive oil or butter on the skillet gives the bread a lovely golden finish. Gather these ingredients, and let's get ready to make a delicious sandwich that you will want to enjoy again and again! {{ingredient_image_2}} Start by grabbing a large mixing bowl. In this bowl, combine 2 cups of shredded chicken, 1 ripe avocado that you’ve mashed until creamy, 1/2 cup of plain Greek yogurt for a nice tang, and 1 tablespoon of Dijon mustard for a hint of zest. Add 1 teaspoon of garlic powder, and sprinkle in some salt and freshly ground pepper to taste. Mix these ingredients together until you have a smooth and well-combined mixture. This blend will be the star of your sandwich. Now, take 4 slices of whole grain bread. Spread a generous amount of the chicken-avocado mixture on two of the slices. Make sure to cover the bread evenly. On top of this mixture, layer in a handful of fresh spinach leaves for a nice crunch. Next, sprinkle 1 cup of shredded cheddar cheese over the spinach. This cheese will melt beautifully when we grill the sandwich. Place the other two slices of bread on top to create your complete sandwiches. Next, we need to grill our sandwiches. Preheat a non-stick skillet over medium heat. Add a drizzle of olive oil or a small amount of butter to make the cooking surface nice and smooth. Carefully place your sandwiches in the skillet. Grill each side for about 4-5 minutes. You want the bread to turn golden brown and crispy, while the cheddar cheese melts into a gooey layer of deliciousness. When they're ready, use a spatula to take them out, cut them in half, and serve warm. Enjoy every bite! To add more depth to your sandwich, think about spices and herbs. You can try adding some cayenne pepper for heat or fresh basil for a sweet twist. A sprinkle of paprika can also boost the flavor. Consider mixing in some lime juice for a zesty kick. Just a little can make a big difference. Getting those perfect grill marks is all about the right heat. Preheat your skillet on medium heat. If it's too hot, the bread may burn before the cheese melts. Grill each side for about 4-5 minutes. Watch for a golden color. If you get it right, the sandwich will look as good as it tastes! This sandwich pairs well with sides that complement its rich flavors. Sweet potato fries add a nice crunch and sweetness. A vibrant salad brings freshness and color to your plate. You could also serve it with a light soup for a warm meal. Consider garnishing with extra avocado or fresh herbs for a beautiful touch. Pro Tips Use Fresh Ingredients: Opt for fresh spinach and ripe avocados to enhance the flavors and nutritional value of your sandwich. Toast the Bread: For an extra crunch, lightly toast the bread before assembling the sandwich to prevent it from becoming soggy. Experiment with Cheeses: While cheddar is delicious, try mixing in other cheeses like pepper jack or mozzarella for a unique twist on the melt. Customize Your Spices: Feel free to add your favorite spices or herbs, such as cumin or cilantro, to the chicken-avocado mixture for added depth of flavor. {{image_4}} You can switch out the chicken for other proteins. Turkey is a great choice. It adds a nice, mild flavor. Duck can also work well if you want something richer. Just remember to keep the same cooking method. These alternatives still taste great with the creamy avocado and cheese. If you prefer a vegan sandwich, you have options. Substitute Greek yogurt with a plant-based yogurt. Look for one made from almond or coconut. For cheese, try vegan cheddar. Many brands offer tasty cheese that melts well. These swaps keep your sandwich creamy and delicious without animal products. Bread choice can change your sandwich. Use gluten-free bread if needed. There are many tasty gluten-free options today. You can also try sourdough or ciabatta for a different flavor. Each bread type adds its own touch to the sandwich. Choose what fits your taste and dietary needs. To store leftover chicken avocado mixture, place it in an airtight container. This keeps it fresh and prevents it from browning. Make sure to refrigerate the mixture right after making it. Use it within three days for the best taste and safety. You can freeze the chicken avocado melt sandwiches for later. Wrap each sandwich tightly in plastic wrap or foil. Then, place them in a freezer bag. Label the bag with the date. You can freeze them for up to three months. Just remember, the texture may change a bit after thawing. For reheating, use a skillet or an oven. If using a skillet, heat it over medium-low heat. Cook the sandwich for about 3-4 minutes on each side. This keeps the bread crispy and warms the filling through. If using an oven, preheat it to 350°F (175°C). Place the sandwich on a baking sheet and bake for 10-15 minutes. This method helps to retain the sandwich's quality. Enjoy your warm and gooey sandwich! Yes, you can prepare the chicken avocado mixture ahead of time. Store it in an airtight container in the fridge. This makes meal prep easy. You can also assemble the sandwiches, wrap them well, and keep them in the fridge for up to a day. Just grill them when you are ready to eat. This will save you time on busy days. To lighten the sandwich, use less cheese or switch to low-fat cheese. You can replace Greek yogurt with a low-fat yogurt or even cottage cheese. Using whole grain bread helps too. You can add more fresh veggies like tomatoes or cucumbers for extra flavor and nutrition. This sandwich pairs well with many sides. Sweet potato fries are a great choice. A light salad with mixed greens and a simple dressing works well too. You can also serve it with carrot sticks or a bowl of soup for a complete meal. These sides add color and crunch to your plate. This blog post covers a simple and tasty chicken avocado melt sandwich. We explored its key ingredients, from chicken and avocado to Greek yogurt and Dijon mustard. I shared tips for grilling and enhancing flavor, plus variations like turkey or plant-based options. Don’t forget the serving suggestions and storage tips! Making this sandwich is easy and fun. Enjoy it fresh or prepare it ahead for busy days. This meal can be a great addition to your recipe book!

Savory Chicken Avocado Melt Sandwich

A delicious sandwich featuring shredded chicken, creamy avocado, and melted cheddar cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 2
Calories 500 kcal

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 1 ripe avocado, creamy and mashed
  • 1/2 cup plain Greek yogurt, for tanginess
  • 1 tablespoon Dijon mustard, for zest
  • 1 teaspoon garlic powder, for subtle flavor
  • to taste Salt and freshly ground pepper
  • 4 slices whole grain bread, for nourishment
  • 1 cup shredded cheddar cheese, for melty goodness
  • 1/2 cup fresh spinach leaves, for a vibrant crunch
  • to taste Olive oil or butter for grilling

Instructions
 

  • In a large mixing bowl, carefully combine the shredded chicken, creamy mashed avocado, plain Greek yogurt, Dijon mustard, garlic powder, and a pinch of salt and pepper. Mix until everything is well incorporated and has a smooth consistency.
  • Preheat a non-stick skillet over medium heat, adding a drizzle of olive oil or a small amount of butter to create a nice cooking surface.
  • Assemble your delicious sandwich by generously spreading the chicken-avocado mixture on two slices of whole grain bread, ensuring an even layer.
  • On top of the chicken-avocado layer, add a handful of fresh spinach leaves followed by a quarter cup of shredded cheddar cheese, allowing it to melt beautifully.
  • Place the remaining slices of bread on top to form complete sandwiches.
  • Carefully transfer the sandwiches into the preheated skillet, grilling them for approximately 4-5 minutes on each side. Cook until the bread is golden brown and crispy, and the cheddar cheese has melted into a gooey layer of delight.
  • Once done, use a spatula to remove the sandwiches from the skillet, cut them in half for easy eating, and serve warm for the best experience.

Notes

Serve with sweet potato fries or a light salad for a complete meal.
Keyword avocado, cheddar, chicken, healthy, sandwich