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- 1 cup canned pumpkin puree - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons tahini - 2 tablespoons extra virgin olive oil, plus more for drizzling - 1 clove garlic, finely minced - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1 tablespoon fresh lemon juice - Salt and black pepper, to taste - 4 whole wheat pita breads, cut into wedges - Fresh parsley, roughly chopped, for garnish - Additional smoked paprika or cumin for garnish To make savory pumpkin hummus, gather these simple ingredients. Start with the pumpkin puree. It adds creaminess and a sweet flavor. Next, grab canned chickpeas. They give the hummus body and protein. Don’t forget tahini. It offers a nutty taste that rounds out the dish. Extra virgin olive oil brings richness. Garlic gives it a strong flavor. Ground cumin and smoked paprika offer warmth and depth. Fresh lemon juice brightens everything up. Season with salt and black pepper to taste. Use whole wheat pita for dipping. It’s hearty and healthy. Lastly, fresh parsley adds color and freshness. This combination of ingredients creates a delightful dip. Each bite is packed with flavor. Plus, it's easy to prepare. Enjoy making this tasty treat! Blending the ingredients Start by adding the canned pumpkin puree, rinsed chickpeas, tahini, and olive oil to a food processor. Next, add minced garlic, ground cumin, smoked paprika, and fresh lemon juice. Blend on high until the mixture is smooth. Pause to scrape down the sides with a spatula as needed. Adjusting flavor and seasoning Once blended, taste the hummus. Add salt and freshly cracked black pepper to your liking. Blend again to mix in the seasoning. This step allows you to personalize the flavor, ensuring it’s just right for you. Presentation tips for the hummus When ready, transfer the smooth hummus to a bowl. Use the back of a spoon to create a swirl on the surface. This simple technique makes your hummus look inviting. Drizzle a bit of olive oil over the top for extra flavor and a beautiful finish. Sprinkle some fresh parsley and a bit of smoked paprika or cumin for a pop of color. Preheating the skillet Heat a non-stick skillet over medium heat. This ensures the pita will toast evenly and get crispy. Toasting the pita wedges Cut the whole wheat pita into wedges. Place them in the hot skillet. Toast for about 2-3 minutes on each side. Look for a golden brown color. This will make the pita crispy and delicious. Plating the dish Arrange the warm pita wedges around the bowl of pumpkin hummus. This not only looks great, but it also makes it easy for dipping. Enjoy your tasty creation! To get a smooth hummus, blending is key. Use your food processor and blend on high. This helps mix all the ingredients well. If you stop blending too soon, your hummus will feel gritty. Scraping down the sides is also important. Stop the processor every now and then. Use a spatula to push the mixture back to the center. This helps all the ingredients blend evenly. A silky texture makes your pumpkin hummus so delightful. Adding seasonings can take your hummus to the next level. Ground cumin and smoked paprika give it warmth. You can play with these flavors to match your taste. Using fresh herbs is another great way to boost flavor. I love adding parsley for a fresh touch. You can also try cilantro or even mint. Fresh herbs make the dish pop and add a lovely aroma. {{image_4}} You can make this hummus even better with a few fun twists. - Adding roasted garlic: Roasting garlic gives it a sweet, rich taste. Wrap a whole garlic bulb in foil and roast it in the oven until soft. Squeeze out the cloves and blend them into your hummus. This change adds depth and flavor that you will love. - Incorporating spices like curry or cayenne: Spices can give your hummus a kick! Try adding a teaspoon of curry powder for a warm flavor. If you like heat, add a pinch of cayenne. These spices will change the flavor and make it exciting. How you serve your hummus can change the whole vibe. - Pairing with different breads: While pita is great, you can try other breads too. Naan bread or flatbreads work well. You can even serve it with crunchy veggies like carrots or cucumbers for a fresh touch. - Ideas for garnishes and dips: Garnishing can make your dish pop! Top your hummus with a sprinkle of fresh herbs like cilantro or dill. You can also drizzle some olive oil for shine. If you want extra crunch, add some toasted seeds or nuts on top. These simple changes can take your savory pumpkin hummus to the next level. Let your creativity shine! To keep your hummus fresh, store it in the refrigerator. Place the hummus in an airtight container. This helps keep out air and moisture. It is best to eat the hummus within three to five days for the best taste. You can also drizzle a bit of olive oil on top before sealing it. This adds flavor and keeps the hummus moist. To keep pita fresh, store it in a sealed bag at room temperature. If you need to reheat it, there are a few easy ways. You can use a skillet or an oven. If using a skillet, heat it on medium. Place the pita in the skillet for about one minute on each side. For the oven, wrap the pita in foil and heat at 350°F for 5-10 minutes. This will make the pita warm and soft again. Enjoy your tasty pumpkin hummus with freshly warmed pita! Can you use fresh pumpkin instead of canned? Yes, you can use fresh pumpkin. You will need to cook and puree it first. This gives a great flavor, but canned pumpkin is more convenient. How long does homemade hummus last? Homemade hummus lasts about 4 to 5 days in the fridge. Store it in an airtight container to keep it fresh. Is pumpkin hummus healthy? Yes, pumpkin hummus is healthy. It has fiber, vitamins, and good fats. The chickpeas add protein, making it a nutritious snack. Can I freeze pumpkin hummus? You can freeze pumpkin hummus. Place it in a freezer-safe container. It lasts about 3 months in the freezer. What can I use instead of tahini? You can use peanut butter or sunflower seed butter as a tahini substitute. Both will add a new twist to the flavor. This guide covered how to make delicious savory pumpkin hummus. We listed all the ingredients you need, presented clear steps for preparation, and shared tips for achieving the perfect texture. Variations and serving suggestions let you customize this dish. Plus, we gave you info on storage and answered common questions. Making pumpkin hummus is easy, fun, and tasty. Enjoy trying different flavors and serving ideas. Your hummus will wow friends and family at any gathering.

Savory Pumpkin Hummus With Pita

Discover the deliciously creamy flavor of Savory Pumpkin Hummus with Pita! This easy recipe combines canned pumpkin, chickpeas, and aromatic spices to create a delightful dip perfect for any occasion. Serve it with warm, toasted whole wheat pita for a healthy snack or appetizer that’s sure to impress your guests. Click through to explore this simple yet enticing recipe and elevate your snack game today!
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Ingredients
  

1 cup canned pumpkin puree

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons extra virgin olive oil, plus more for drizzling

1 clove garlic, finely minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 tablespoon fresh lemon juice

Salt and black pepper, to taste

4 whole wheat pita breads, cut into wedges

Fresh parsley, roughly chopped, for garnish

Additional smoked paprika or cumin for garnish

Instructions
 

In a food processor, add the canned pumpkin puree, rinsed chickpeas, tahini, olive oil, minced garlic, ground cumin, smoked paprika, and fresh lemon juice.

    Pulse the mixture on high until it becomes silky smooth, pausing to scrape down the sides with a spatula as necessary to ensure even blending.

      Taste the hummus. Adjust the flavor by seasoning with salt and freshly cracked black pepper to your liking. Blend once more until everything is well combined.

        Carefully transfer the smooth hummus to a serving bowl. Use the back of a spoon to create a gentle swirl on the surface for an inviting look.

          Lightly drizzle a bit of extra virgin olive oil over the top of the hummus, enhancing its flavor and presentation.

            To prepare the pita wedges, heat a non-stick skillet over medium heat. Place the pita wedges in the skillet and toast for about 2-3 minutes on each side, or until they are golden brown and crispy.

              Arrange the warm toasted pita wedges artfully around the bowl of pumpkin hummus.

                Finish off the dish by garnishing the hummus with fresh chopped parsley and a light sprinkle of smoked paprika or ground cumin for a pop of color.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: For a charming and rustic display, serve the hummus in an attractive bowl. Create a visual focal point by placing a small bowl of extra virgin olive oil in the center, surrounded by the crunchy, toasted pita wedges. For an extra touch, sprinkle sesame seeds on top of the hummus before serving, adding both texture and visual appeal.