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- 1 lb ground turkey - 1/4 cup low sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 2 teaspoons sesame oil - 1 tablespoon minced fresh ginger - 2 cloves garlic, minced - 1 cup broccoli florets - 1 red bell pepper, thinly sliced - 1 large carrot, julienned - 1 cup cooked brown rice or quinoa - 2 green onions, chopped - 1 tablespoon sesame seeds - Salt and pepper, to taste Gathering these ingredients is the first step to making a delicious Teriyaki Ground Turkey Bowl. Each item plays a key role in creating the rich flavor that defines this dish. Ground turkey is lean and packed with protein. It absorbs the sweet and salty teriyaki sauce well. Using low sodium soy sauce helps control the salt level. Honey adds a nice sweetness and helps the sauce stick to the turkey. Rice vinegar gives a slight tang, and sesame oil adds depth. Fresh ginger and garlic bring warmth and aroma to the dish. Broccoli, red bell pepper, and carrots not only add color but also give a crunchy texture. These veggies cook quickly and maintain their bite. You can serve this over brown rice or quinoa, both of which are healthy grains. Green onions and sesame seeds are perfect for garnishing. They add a fresh finish and a bit of crunch. With these ingredients, you’ll create a meal that is not only tasty but also nutritious. {{ingredient_image_2}} - Combine 1/4 cup low sodium soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 2 teaspoons sesame oil, 1 tablespoon minced fresh ginger, and 2 cloves minced garlic in a small bowl. - Whisk these ingredients until they form a cohesive teriyaki sauce. This sauce adds depth and flavor to the dish. - Heat a large skillet over medium heat. - Add 1 lb of ground turkey. Season it with salt and pepper. - Cook the turkey for about 5-7 minutes. Stir occasionally, breaking it into smaller pieces. Cook until it is browned and fully cooked. - Once the turkey is done, pour in the prepared teriyaki sauce. Stir well to coat the meat. Let it simmer for 3-4 minutes. This helps the sauce thicken. - Stir in 1 cup of broccoli florets, 1 thinly sliced red bell pepper, and 1 julienned carrot. - Cook for another 5 minutes. Stir often until the vegetables are tender-crisp. - To assemble your bowls, start with 1 cup of cooked brown rice or quinoa. - Top each bowl with the teriyaki ground turkey and vegetable mix. - Garnish with 2 chopped green onions and 1 tablespoon of sesame seeds. For a fun touch, add a lime wedge on the side. Enjoy your colorful and nutritious meal! How do you adjust sweetness and saltiness? To balance flavors, add honey for sweetness or more soy sauce for saltiness. Taste as you mix, and keep adjusting until you find the right level for your liking. How can you make homemade teriyaki sauce? Combine these ingredients in a small bowl: 1/4 cup low sodium soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 2 teaspoons sesame oil, 1 tablespoon minced fresh ginger, and 2 cloves minced garlic. Whisk until smooth. This sauce is a game changer! What are the best practices for browning ground turkey? Start with a hot skillet over medium heat. Break the turkey apart with a spatula as it cooks. This helps it brown evenly. Season it well with salt and pepper to enhance flavor. How can you avoid dry turkey? Don't overcook it! Aim for 5-7 minutes of cooking. Stir often and monitor the heat. Adding the teriyaki sauce at the right time helps keep the moisture in. What are some ideas for garnishing? Fresh green onions and sesame seeds make great toppings. They add color and crunch. You can also add a lime wedge for a fresh twist! What are some suggestions for colorful bowl layering? Start with a base of brown rice or quinoa. Pile the teriyaki turkey and veggies on top. Use bright vegetables like red bell pepper and broccoli. This will make the dish pop! Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor of the dish. Opt for seasonal produce for the best taste and texture. Adjust Sweetness: Depending on your taste preference, you can adjust the amount of honey in the teriyaki sauce to achieve your desired level of sweetness. Cook Rice Ahead: For a quicker meal, prepare the brown rice or quinoa in advance. This allows for faster assembly during busy weeknights. Experiment with Proteins: While ground turkey is delicious, feel free to substitute with ground chicken, beef, or even plant-based protein for variety. {{image_4}} You can switch out ground turkey for other proteins. Ground beef works well. It adds a rich flavor. If you want something lighter, use ground chicken. For a plant-based option, try crumbled tofu or tempeh. Just remember to adjust cooking times based on your choice. Feel free to get creative with your veggies. Snap peas or green beans add crunch. You can also use zucchini or mushrooms for a different taste. Bell peppers can be swapped for yellow or orange varieties. Just pick what you love, and your bowl will still taste great. You have a few options for cooking this bowl. Stir-frying is quick and easy. Just heat your skillet and cook as directed. If you prefer, you can bake the turkey and veggies in a dish at 400°F for 25 minutes. Slow cooking is another choice. Combine everything in a slow cooker on low for 4-6 hours. Each method gives you a tasty meal! To keep your Teriyaki Ground Turkey Bowl fresh, store leftovers in an airtight container. Place it in the fridge within two hours of cooking. This helps keep the flavors intact. Try to eat the leftovers within three to four days for the best taste. When you want to enjoy it again, simply reheat in a skillet or microwave until hot. Freezing is a great option if you want to save some for later. First, let the dish cool completely. Then, scoop portions into freezer-safe bags or containers. Squeeze out as much air as you can to prevent freezer burn. Label and date the bags to keep track. When you are ready to eat, thaw in the fridge overnight. Reheat on the stove for the best texture. In the fridge, your Teriyaki Ground Turkey Bowl lasts about three to four days. If you freeze it, you can enjoy it for up to three months. Just remember, the sooner you eat it, the fresher it will taste. Always check for any signs of spoilage before eating, like off smells or changes in color. To make a gluten-free Teriyaki Ground Turkey Bowl, swap the soy sauce. Use tamari instead. Tamari is a gluten-free soy sauce alternative. It tastes similar and works well in this dish. You can also try coconut aminos. This option is sweeter and has less sodium. Both choices keep the flavor strong without gluten. Yes, you can meal prep this dish easily. Start by cooking the turkey and veggies as directed. Once cooked, let them cool. Divide the turkey and veggies into meal prep containers. Add your cooked brown rice or quinoa. Store them in the fridge. This meal stays fresh for up to four days. Reheat before serving and enjoy a quick, tasty meal. Many sides fit well with a Teriyaki Ground Turkey Bowl. Here are some great options: - Steamed edamame: This adds protein and fiber. - Cucumber salad: A light and refreshing side. - Miso soup: Warm and comforting, it complements the bowl nicely. - Roasted sweet potatoes: Their sweetness balances the savory flavors. Feel free to mix and match these sides to your liking! This blog post covers a tasty Teriyaki Ground Turkey Bowl. You learned about its simple ingredients, how to prepare the sauce, and cook the turkey and veggies. We also shared tips for perfecting the dish, as well as fun variations and storage info. This recipe is not only tasty but also customizable. You can swap proteins and veggies easily. Try meal prepping for a quick and healthy option. Enjoy making this dish and sharing it with others!

Teriyaki Ground Turkey Bowl

A delicious and healthy bowl featuring ground turkey cooked in a savory teriyaki sauce, served with fresh vegetables over brown rice or quinoa.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground turkey
  • 0.25 cup low sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 medium red bell pepper, thinly sliced
  • 1 large carrot, julienned
  • 1 cup cooked brown rice or quinoa
  • 2 green onions chopped
  • 1 tablespoon sesame seeds
  • to taste salt and pepper

Instructions
 

  • In a small mixing bowl, combine the soy sauce, honey, rice vinegar, sesame oil, minced ginger, and minced garlic. Whisk these ingredients together until they form a cohesive teriyaki sauce. Set this flavorful sauce aside for later use.
  • Heat a large skillet over medium heat, then add the ground turkey. Season it generously with salt and pepper. Cook the turkey for approximately 5-7 minutes, stirring occasionally, and using a spatula to break it into smaller pieces until it is browned and fully cooked through.
  • Once the turkey is cooked, carefully pour the prepared teriyaki sauce over the meat. Stir the mixture thoroughly to ensure all the turkey is coated in the sauce. Allow it to simmer for about 3-4 minutes, giving the sauce time to thicken slightly and meld with the turkey.
  • Add the broccoli florets, sliced red bell pepper, and julienned carrot to the skillet. Stir frequently and cook for another 5 minutes, or until the vegetables are tender-crisp but retain some bite.
  • To assemble your bowls, start by dividing the cooked brown rice or quinoa evenly among four serving bowls. Top each portion with a generous helping of the teriyaki ground turkey and vegetable mixture.
  • Finish off the dish by garnishing each bowl with freshly chopped green onions and a sprinkle of sesame seeds for added flavor and crunch.

Notes

For an eye-catching display, layer the rice or quinoa, then artfully pile the turkey and vegetable mix on top. Utilize a vibrant plate and consider adding a lime wedge for a pop of color and flavor enhancement on the side.
Keyword healthy bowl, quick meal, teriyaki, turkey