Go Back
To create delicious teriyaki salmon bowls, gather the following ingredients: - 2 salmon fillets - 1/4 cup soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 1/2 tablespoon grated fresh ginger - 1 garlic clove, finely minced - 2 cups cooked brown rice - 1 cup broccoli florets - 1 medium carrot, julienned - 1/2 cup shelled edamame - 1 tablespoon sesame seeds - 2 green onions, thinly sliced (for garnish) These items are simple to find and create a balanced meal. The salmon provides healthy protein and omega-3 fats. The brown rice offers fiber and keeps you full longer. The veggies add vitamins and crunch. You can easily personalize your teriyaki salmon bowls. Here are some optional ingredients to consider: - Avocado slices for creaminess - Pickled ginger for a tangy kick - Seaweed strips for extra flavor - Bell peppers for added sweetness - Quinoa instead of brown rice for a different base Feel free to experiment! Each addition can bring new flavors and textures. Teriyaki salmon bowls are not only tasty but also nutritious. Here's a quick look at the nutritional benefits: - Salmon: High in protein and omega-3 fatty acids, great for heart health. - Brown Rice: Provides energy with complex carbs and fiber. - Broccoli: Packed with vitamins C and K, plus fiber. - Carrots: Full of beta-carotene, good for your vision. - Edamame: A good source of plant-based protein and iron. This dish supports a balanced diet while being flavorful and easy to prepare. To make the teriyaki sauce, grab a small bowl. Combine the soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic. Whisk it well until it blends nicely. This sauce adds rich flavor to the salmon and veggies. Set the sauce aside for later. Next, take your salmon fillets and place them in a shallow dish. Pour half the teriyaki sauce over the salmon. Make sure each fillet gets a good coating. Cover the dish and let it sit for at least 15 minutes. This step helps the salmon soak up all that tasty flavor. While the salmon marinates, it's time to prepare the vegetables. Steam the broccoli florets and julienned carrot for about 5-7 minutes. They should be tender but still bright and crisp. You can steam them on the stove or use the microwave. Once done, set them aside. Now, heat a skillet over medium-high heat. Place the marinated salmon fillets in the pan. Discard any leftover marinade. Cook the salmon for about 4-5 minutes on each side. It should flake easily with a fork when done. Now, you are ready to put everything together. In a bowl, start with a base of cooked brown rice. Add the steamed broccoli, carrots, and edamame. Top with the cooked salmon fillets. Drizzle with the remaining teriyaki sauce, sprinkle sesame seeds, and finish with sliced green onions. This easy recipe brings together great flavors and colors. Each bite will make you smile. For the full recipe, check out the details above. To cook salmon just right, aim for 4-5 minutes on each side. Heat your skillet to medium-high before adding the salmon. This helps lock in moisture. You want the salmon to flake easily with a fork. If you prefer crispy skin, place the skin side down first. Use a timer to avoid overcooking. Brown rice is my go-to for teriyaki salmon bowls. It adds a nutty flavor that complements the fish. Other great options include jasmine or basmati rice for a softer texture. For veggies, broccoli and carrots work well. You can also add bell peppers or snap peas for extra crunch. Edamame adds protein and a pop of color. When serving, arrange the rice as a base. Layer the salmon and vegetables on top. Make it colorful! Use bright veggies like orange carrots and green broccoli. Sprinkle sesame seeds for a nice touch. Finish with sliced green onions for freshness. Serving on a bamboo mat with chopsticks adds an elegant feel. These little details make your meal look gourmet. For a full recipe, check out the section above. {{image_4}} If you want to switch things up, try different proteins. Chicken works well with teriyaki sauce. Simply use chicken breast or thighs in place of salmon. Tofu is also a great choice. It soaks up the sauce nicely. Just press and cube the tofu before cooking. Shrimp is another tasty option. Cook them until they turn pink for a quick meal. For a plant-based meal, use tempeh or seitan. These proteins hold flavor well and add great texture. Coat them in teriyaki sauce and cook them just like you would the salmon. Add more veggies to your bowl for extra nutrients. Try bell peppers, snap peas, or zucchini. They add color and crunch. Want to boost the flavor? Add a splash of lime juice for brightness. A bit of sriracha can give your bowl a spicy kick. Toasted sesame oil adds depth. For a sweet twist, try pineapple chunks in your bowl. They pair wonderfully with the teriyaki sauce. You can also add nuts like cashews or almonds for crunch. Enjoy experimenting with these options! For the full recipe, check the earlier section. To keep your leftover teriyaki salmon bowls fresh, store them in airtight containers. Make sure the salmon and rice are cooled before sealing. This helps avoid sogginess. Store them in the fridge for up to three days. Label your containers with the date. Enjoy your meal later without worry! When you’re ready to eat, reheat your teriyaki salmon bowls gently. Use the microwave or a skillet. If using the microwave, place a damp paper towel over the bowl. This keeps the salmon moist. Heat for about one to two minutes. If using a skillet, warm it on low heat. Stir occasionally to avoid burning. This method keeps the flavors intact. If you want to prep for the future, freezing is a great option. Assemble the bowls without the sauce. The rice, salmon, and vegetables freeze well. Place everything in freezer-safe bags and remove excess air. They can last up to three months. When you’re ready to eat, thaw in the fridge overnight and reheat as mentioned. Enjoy a quick meal that tastes fresh! For a full recipe, check out the detailed instructions! To make teriyaki salmon bowls from scratch, follow these steps: 1. Make the Teriyaki Sauce: Mix soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic in a bowl. 2. Marinate the Salmon: Coat salmon fillets with half the teriyaki sauce. Let them sit for 15 minutes. 3. Steam the Vegetables: Steam broccoli and carrot until tender, about 5-7 minutes. 4. Cook the Salmon: Heat a skillet and cook the salmon for 4-5 minutes on each side. 5. Assemble the Bowls: Place brown rice in bowls, add vegetables, and top with salmon. 6. Finish with Sauce and Garnish: Drizzle with remaining sauce and add sesame seeds and green onions. You can find the full recipe for detailed instructions. The best type of salmon for teriyaki bowls is fresh, wild-caught salmon. It has rich flavor and great texture. King salmon is top choice, but sockeye and coho are also excellent. Avoid farmed salmon if you can. It tends to be fattier and has less flavor. Always look for bright color and firm flesh. This ensures a tasty dish. Teriyaki salmon lasts 3 to 4 days in the fridge when stored properly. Keep it in an airtight container to maintain freshness. Make sure the salmon cools before you store it. If you want to keep it longer, consider freezing the cooked salmon. It can last up to 3 months in the freezer. Just thaw it in the fridge before reheating. In this article, we explored how to create delicious teriyaki salmon bowls. We covered essential ingredients, marinade techniques, and perfect cooking methods for flavorful results. I offered tips for pairing rice and veggies, as well as presentation ideas. You can customize your bowl with different proteins or vegan options to suit your taste. Finally, we discussed storing leftovers for future meals. Enjoy making your own teriyaki salmon bowls, and have fun experimenting in the kitchen!

Teriyaki Salmon Bowls

Savor the deliciousness of Teriyaki Salmon Bowls with this easy and flavorful recipe! Combining tender salmon fillets with a homemade teriyaki sauce and vibrant veggies, this dish is both healthy and satisfying. Perfect for a quick weeknight dinner, it comes together in just 30 minutes! Click through to explore this scrumptious recipe and elevate your mealtime with fresh ingredients and bold flavors!
Print Recipe Pin Recipe

Ingredients
  

2 salmon fillets

1/4 cup soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

1 teaspoon sesame oil

1/2 tablespoon grated fresh ginger

1 garlic clove, finely minced

2 cups cooked brown rice

1 cup broccoli florets

1 medium carrot, julienned

1/2 cup shelled edamame

1 tablespoon sesame seeds

2 green onions, thinly sliced (for garnish)

Instructions
 

Make the Teriyaki Sauce: In a small bowl, combine the soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic. Whisk until the mixture is well blended and set aside.

    Marinate the Salmon: Place the salmon fillets into a shallow dish and pour half of the teriyaki sauce over them. Ensure the fillets are evenly coated. Cover and let them marinate at room temperature for at least 15 minutes.

      Steam the Vegetables: While the salmon is marinating, prepare the broccoli and carrot. Steam the broccoli florets and julienned carrot until they are just tender, about 5-7 minutes. You can either use a steaming basket over boiling water or microwave them in a covered bowl with a splash of water. Once cooked, set aside.

        Cook the Salmon: Preheat a skillet over medium-high heat. Once the skillet is hot, place the marinated salmon fillets in the pan (discard any remaining marinade). Sear the salmon for approximately 4-5 minutes on each side, or until the fish flakes easily with a fork and reaches your preferred level of doneness.

          Assemble the Bowls: In each serving bowl, create a base layer of cooked brown rice. Arrange the steamed broccoli, carrots, shelled edamame, and the cooked salmon fillets on top of the rice.

            Finish with Sauce and Garnish: Drizzle the remaining teriyaki sauce over each bowl. Sprinkle sesame seeds generously on top, and finish with the sliced green onions for a fresh, vibrant touch.

              Prep Time: 15 min | Total Time: 30 min | Servings: 2

                - Presentation Tips: Serve the bowls artfully arranged; the colorful vegetables should contrast beautifully with the salmon and brown rice. For an extra touch of elegance, consider laying out the bowls on a bamboo mat, and serve with chopsticks to enhance the dining experience!